Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Apple
  5. Compare
  6. Apple vs. Crabapple (Malus)

Apple vs. Crabapple (Malus) — In-Depth Nutrition Comparison

Compare

Significant differences between apples and crabapple (Malus)

    Specific food types used in this comparison are Apples, raw, with skin and Crabapples, raw.

    Infographic

    Apple vs Crabapple (Malus) infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Apple
    Apple
    1
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 1.8% 9.4% 4.5% 9% 1.1% 4.7% 0.13% 4.6% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 5.4% 17% 14% 22% 0% 6.4% 0.13% 15% 0%
    Contains more ZincZinc +∞%
    Contains more MagnesiumMagnesium +40%
    Contains more CalciumCalcium +200%
    Contains more PotassiumPotassium +81.3%
    Contains more IronIron +200%
    Contains more CopperCopper +148.1%
    Contains more PhosphorusPhosphorus +36.4%
    Contains more ManganeseManganese +228.6%
    ~equal in Sodium ~1mg
    ~equal in Selenium ~µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Apple
    Apple
    8
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 1% 3.6% 0% 4.3% 6% 1.7% 3.7% 9.5% 0% 5.5% 2.3% 1.9%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0.67% 0% 0% 7.5% 4.6% 1.9% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin AVitamin A +50%
    Contains more Vitamin EVitamin E +∞%
    Contains more Vitamin B2Vitamin B2 +30%
    Contains more Vitamin B5Vitamin B5 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    Contains more Vitamin KVitamin K +∞%
    Contains more FolateFolate +∞%
    Contains more CholineCholine +∞%
    Contains more Vitamin CVitamin C +73.9%
    Contains more Vitamin B1Vitamin B1 +76.5%
    ~equal in Vitamin D ~µg
    ~equal in Vitamin B3 ~0.1mg
    ~equal in Vitamin B12 ~0µg

    All nutrients comparison - raw data values

    Nutrient Apple Crabapple (Malus) DV% diff.
    Fiber 2.4g 10%
    Fructose 5.9g 7%
    Vitamin C 4.6mg 8mg 4%
    Copper 0.027mg 0.067mg 4%
    Vitamin B6 0.041mg 3%
    Potassium 107mg 194mg 3%
    Iron 0.12mg 0.36mg 3%
    Manganese 0.035mg 0.115mg 3%
    Carbs 13.81g 19.95g 2%
    Vitamin K 2.2µg 2%
    Vitamin E 0.18mg 1%
    Choline 3.4mg 1%
    Folate 3µg 1%
    Vitamin B5 0.061mg 1%
    Calories 52kcal 76kcal 1%
    Phosphorus 11mg 15mg 1%
    Calcium 6mg 18mg 1%
    Vitamin B1 0.017mg 0.03mg 1%
    Protein 0.26g 0.4g 0%
    Fats 0.17g 0.3g 0%
    Net carbs 11.41g 19.95g N/A
    Magnesium 5mg 7mg 0%
    Sugar 10.39g N/A
    Zinc 0.04mg 0%
    Starch 0.05g 0%
    Sodium 1mg 1mg 0%
    Vitamin A 3µg 2µg 0%
    Vitamin B2 0.026mg 0.02mg 0%
    Vitamin B3 0.091mg 0.1mg 0%
    Saturated fat 0.028g 0.048g 0%
    Monounsaturated fat 0.007g 0.012g 0%
    Polyunsaturated fat 0.051g 0.088g 0%
    Tryptophan 0.001mg 0.004mg 0%
    Threonine 0.006mg 0.014mg 0%
    Isoleucine 0.006mg 0.016mg 0%
    Leucine 0.013mg 0.025mg 0%
    Lysine 0.012mg 0.025mg 0%
    Methionine 0.001mg 0.004mg 0%
    Phenylalanine 0.006mg 0.011mg 0%
    Valine 0.012mg 0.019mg 0%
    Histidine 0.005mg 0.006mg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Apple
    Apple
    1
    14% 86%
    Protein: 0.26 g
    Fats: 0.17 g
    Carbs: 13.81 g
    Water: 85.56 g
    Other: 0.2 g
    20% 79%
    Protein: 0.4 g
    Fats: 0.3 g
    Carbs: 19.95 g
    Water: 78.94 g
    Other: 0.41 g
    Contains more ProteinProtein +53.8%
    Contains more FatsFats +76.5%
    Contains more CarbsCarbs +44.5%
    Contains more OtherOther +105%
    ~equal in Water ~78.94g

    Fat Type Comparison

    Fat type breakdown side-by-side comparison
    Apple
    Apple
    1
    33% 8% 59%
    Saturated fat: Sat. Fat 0.028 g
    Monounsaturated fat: Mono. Fat 0.007 g
    Polyunsaturated fat: Poly. Fat 0.051 g
    32% 8% 59%
    Saturated fat: Sat. Fat 0.048 g
    Monounsaturated fat: Mono. Fat 0.012 g
    Polyunsaturated fat: Poly. Fat 0.088 g
    Contains less Sat. FatSaturated fat -41.7%
    Contains more Mono. FatMonounsaturated fat +71.4%
    Contains more Poly. FatPolyunsaturated fat +72.5%

    People also compare

    Apple
    Apple vs Banana
    Banana
    Apple
    Apple vs Grape
    Grape
    Apple
    Apple vs Mango
    Mango
    Cherry
    Cherry vs Pear
    Pear
    Crabapple (Malus)
    Crabapple (Malus) vs Cherry
    Cherry
    Crabapple (Malus)
    Crabapple (Malus) vs Pear
    Pear

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171688/nutrients
    2. Crabapple (Malus) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171721/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.