Pineapple vs. Shallot — In-Depth Nutrition Comparison
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Summary of differences between pineapple and shallot
- Pineapple has more vitamin C and manganese; however, shallot is higher in vitamin B6, iron, phosphorus, fiber, and potassium.
- Pineapple covers your daily need for vitamin C, 44% more than shallot.
- Pineapple has 3 times more manganese than shallot. While pineapple has 0.927mg of manganese, shallot has only 0.292mg.
- The glycemic index of pineapple is higher.
These are the specific foods used in this comparison Pineapple, raw, all varieties and Shallots, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +25% |
| Contains less SodiumSodium | -91.7% |
| Contains more ManganeseManganese | +217.5% |
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +184.6% |
| Contains more PotassiumPotassium | +206.4% |
| Contains more IronIron | +313.8% |
| Contains more ZincZinc | +233.3% |
| Contains more PhosphorusPhosphorus | +650% |
| Contains more SeleniumSelenium | +1100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +497.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +31.7% |
| Contains more Vitamin B2Vitamin B2 | +60% |
| Contains more Vitamin B3Vitamin B3 | +150% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B5Vitamin B5 | +36.2% |
| Contains more Vitamin B6Vitamin B6 | +208% |
| Contains more Vitamin KVitamin K | +14.3% |
| Contains more FolateFolate | +88.9% |
| Contains more CholineCholine | +105.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +20% |
| Contains more ProteinProtein | +363% |
| Contains more CarbsCarbs | +28% |
| Contains more OtherOther | +263.6% |
~equal in
Water
~79.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -47.1% |
~equal in
Monounsaturated fat
~0.014g
~equal in
Polyunsaturated fat
~0.039g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 47.8mg | 8mg | 44% |
| Manganese | 0.927mg | 0.292mg | 28% |
| Vitamin B6 | 0.112mg | 0.345mg | 18% |
| Iron | 0.29mg | 1.2mg | 11% |
| Phosphorus | 8mg | 60mg | 7% |
| Potassium | 109mg | 334mg | 7% |
| Fiber | 1.4g | 3.2g | 7% |
| Folate | 18µg | 34µg | 4% |
| Protein | 0.54g | 2.5g | 4% |
| Fructose | 2.12g | 3% | |
| Zinc | 0.12mg | 0.4mg | 3% |
| Vitamin B5 | 0.213mg | 0.29mg | 2% |
| Vitamin B3 | 0.5mg | 0.2mg | 2% |
| Selenium | 0.1µg | 1.2µg | 2% |
| Vitamin B1 | 0.079mg | 0.06mg | 2% |
| Copper | 0.11mg | 0.088mg | 2% |
| Calcium | 13mg | 37mg | 2% |
| Magnesium | 12mg | 21mg | 2% |
| Calories | 50kcal | 72kcal | 1% |
| Choline | 5.5mg | 11.3mg | 1% |
| Vitamin B2 | 0.032mg | 0.02mg | 1% |
| Carbs | 13.12g | 16.8g | 1% |
| Fats | 0.12g | 0.1g | 0% |
| Net carbs | 11.72g | 13.6g | N/A |
| Sugar | 9.85g | 7.87g | N/A |
| Sodium | 1mg | 12mg | 0% |
| Vitamin E | 0.02mg | 0.04mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin K | 0.7µg | 0.8µg | 0% |
| Saturated fat | 0.009g | 0.017g | 0% |
| Monounsaturated fat | 0.013g | 0.014g | 0% |
| Polyunsaturated fat | 0.04g | 0.039g | 0% |
| Tryptophan | 0.005mg | 0.028mg | 0% |
| Threonine | 0.019mg | 0.098mg | 0% |
| Isoleucine | 0.019mg | 0.106mg | 0% |
| Leucine | 0.024mg | 0.149mg | 0% |
| Lysine | 0.026mg | 0.125mg | 0% |
| Methionine | 0.012mg | 0.027mg | 0% |
| Phenylalanine | 0.021mg | 0.081mg | 0% |
| Valine | 0.024mg | 0.11mg | 0% |
| Histidine | 0.01mg | 0.043mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
14%
Minerals Daily Need Coverage Score
20%
21%
Comparison summary
Which food is lower in Sugar?
Shallot is lower in Sugar (difference - 1.98g)
Which food is lower in glycemic index?
Shallot is lower in glycemic index (difference - 36)
Which food is cheaper?
Shallot is cheaper (difference - $0.3)
Which food is richer in minerals?
Shallot is relatively richer in minerals
Which food contains less Sodium?
Pineapple contains less Sodium (difference - 11mg)
Which food is lower in Saturated fat?
Pineapple is lower in Saturated fat (difference - 0.008g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.