Pineapple vs. Spaghetti — In-Depth Nutrition Comparison
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What are the differences between Pineapple and Spaghetti?
- Pineapple is higher in Vitamin C, and Manganese, yet Spaghetti is higher in Selenium, and Phosphorus.
- Pineapple's daily need coverage for Vitamin C is 53% more.
- Pineapple has 18 times more Sugar than Spaghetti. While Pineapple has 9.85g of Sugar, Spaghetti has only 0.56g.
We used Pineapple, raw, all varieties and Pasta, cooked, unenriched, without added salt types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+85.7%
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Potassium
+147.7%
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Manganese
+187.9%
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Iron
+72.4%
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Magnesium
+50%
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Phosphorus
+625%
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Zinc
+325%
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Selenium
+26300%
Equal in Sodium - 1
Equal in Copper - 0.1
Contains
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Calcium
+85.7%
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Potassium
+147.7%
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Manganese
+187.9%
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Iron
+72.4%
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Magnesium
+50%
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Phosphorus
+625%
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Zinc
+325%
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Selenium
+26300%
Equal in Sodium - 1
Equal in Copper - 0.1
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+295%
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Vitamin B2
+60%
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Vitamin B3
+25%
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Vitamin B5
+90.2%
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Vitamin B6
+128.6%
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Folate
+157.1%
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Vitamin K
+∞%
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Vitamin E
+200%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+295%
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Vitamin B2
+60%
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Vitamin B3
+25%
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Vitamin B5
+90.2%
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Vitamin B6
+128.6%
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Folate
+157.1%
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Vitamin K
+∞%
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Vitamin E
+200%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+38.4%
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Protein
+974.1%
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Fats
+675%
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Carbs
+135.2%
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Other
+27.3%
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Water
+38.4%
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Protein
+974.1%
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Fats
+675%
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Carbs
+135.2%
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Other
+27.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-94.9%
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Monounsaturated Fat
+907.7%
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Polyunsaturated fat
+715%
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Saturated Fat
-94.9%
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Monounsaturated Fat
+907.7%
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Polyunsaturated fat
+715%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Sucrose
+6555.6%
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Glucose
+4225%
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Fructose
+6966.7%
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Starch
+∞%
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Maltose
+∞%
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Sucrose
+6555.6%
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Glucose
+4225%
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Fructose
+6966.7%
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Starch
+∞%
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Maltose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sodium | Equal | ||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 11.72g | 29.06g |
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| Protein | 0.54g | 5.8g |
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| Fats | 0.12g | 0.93g |
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| Carbs | 13.12g | 30.86g |
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| Calories | 50kcal | 158kcal |
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| Starch | 0g | 26.01g |
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| Fructose | 2.12g | 0.03g |
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| Sugar | 9.85g | 0.56g |
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| Fiber | 1.4g | 1.8g |
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| Calcium | 13mg | 7mg |
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| Iron | 0.29mg | 0.5mg |
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| Magnesium | 12mg | 18mg |
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| Phosphorus | 8mg | 58mg |
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| Potassium | 109mg | 44mg |
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| Sodium | 1mg | 1mg | |
| Zinc | 0.12mg | 0.51mg |
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| Copper | 0.11mg | 0.1mg |
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| Manganese | 0.927mg | 0.322mg |
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| Selenium | 0.1µg | 26.4µg |
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| Vitamin A | 58IU | 0IU |
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| Vitamin A RAE | 3µg | 0µg |
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| Vitamin E | 0.02mg | 0.06mg |
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| Vitamin C | 47.8mg | 0mg |
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| Vitamin B1 | 0.079mg | 0.02mg |
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| Vitamin B2 | 0.032mg | 0.02mg |
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| Vitamin B3 | 0.5mg | 0.4mg |
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| Vitamin B5 | 0.213mg | 0.112mg |
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| Vitamin B6 | 0.112mg | 0.049mg |
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| Folate | 18µg | 7µg |
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| Vitamin K | 0.7µg | 0µg |
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| Tryptophan | 0.005mg | 0.083mg |
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| Threonine | 0.019mg | 0.206mg |
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| Isoleucine | 0.019mg | 0.228mg |
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| Leucine | 0.024mg | 0.44mg |
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| Lysine | 0.026mg | 0.133mg |
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| Methionine | 0.012mg | 0.065mg |
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| Phenylalanine | 0.021mg | 0.297mg |
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| Valine | 0.024mg | 0.262mg |
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| Histidine | 0.01mg | 0.132mg |
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| Saturated Fat | 0.009g | 0.176g |
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| Monounsaturated Fat | 0.013g | 0.131g |
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| Polyunsaturated fat | 0.04g | 0.326g |
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| Omega-3 - ALA | 0.024g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
3%
Minerals Daily Need Coverage Score
20%
30%
Comparison summary
Which food is lower in Sugar?
Spaghetti is lower in Sugar (difference - 9.29g)
Which food is lower in glycemic index?
Spaghetti is lower in glycemic index (difference - 17)
Which food is lower in Saturated Fat?
Pineapple is lower in Saturated Fat (difference - 0.167g)
Which food is cheaper?
Pineapple is cheaper (difference - $1)
Which food is richer in vitamins?
Pineapple is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.