Pineapple vs. Cinnamon — In-Depth Nutrition Comparison
Compare
What are the main differences between pineapple and cinnamon?
- Pineapple is richer in vitamin C, yet cinnamon is richer in manganese, fiber, iron, calcium, copper, vitamin K, zinc, vitamin E, and magnesium.
- Cinnamon's daily need coverage for manganese is 719% higher.
- Pineapple has 13 times more vitamin C than cinnamon. Pineapple has 47.8mg of vitamin C, while cinnamon has 3.8mg.
We used Pineapple, raw, all varieties and Spices, cinnamon, ground types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -90% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +7607.7% |
| Contains more PotassiumPotassium | +295.4% |
| Contains more IronIron | +2769% |
| Contains more CopperCopper | +208.2% |
| Contains more ZincZinc | +1425% |
| Contains more PhosphorusPhosphorus | +700% |
| Contains more ManganeseManganese | +1784.1% |
| Contains more SeleniumSelenium | +3000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1157.9% |
| Contains more Vitamin B1Vitamin B1 | +259.1% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin EVitamin E | +11500% |
| Contains more Vitamin B2Vitamin B2 | +28.1% |
| Contains more Vitamin B3Vitamin B3 | +166.4% |
| Contains more Vitamin B5Vitamin B5 | +68.1% |
| Contains more Vitamin B6Vitamin B6 | +41.1% |
| Contains more Vitamin KVitamin K | +4357.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.927mg | 17.466mg | 719% |
| Fiber | 1.4g | 53.1g | 207% |
| Iron | 0.29mg | 8.32mg | 100% |
| Calcium | 13mg | 1002mg | 99% |
| Vitamin C | 47.8mg | 3.8mg | 49% |
| Copper | 0.11mg | 0.339mg | 25% |
| Vitamin K | 0.7µg | 31.2µg | 25% |
| Carbs | 13.12g | 80.59g | 22% |
| Zinc | 0.12mg | 1.83mg | 16% |
| Vitamin E | 0.02mg | 2.32mg | 15% |
| Magnesium | 12mg | 60mg | 11% |
| Calories | 50kcal | 247kcal | 10% |
| Potassium | 109mg | 431mg | 9% |
| Phosphorus | 8mg | 64mg | 8% |
| Protein | 0.54g | 3.99g | 7% |
| Selenium | 0.1µg | 3.1µg | 5% |
| Vitamin B1 | 0.079mg | 0.022mg | 5% |
| Vitamin B3 | 0.5mg | 1.332mg | 5% |
| Vitamin B6 | 0.112mg | 0.158mg | 4% |
| Vitamin B5 | 0.213mg | 0.358mg | 3% |
| Folate | 18µg | 6µg | 3% |
| Fats | 0.12g | 1.24g | 2% |
| Saturated fat | 0.009g | 0.345g | 2% |
| Vitamin A | 3µg | 15µg | 1% |
| Vitamin B2 | 0.032mg | 0.041mg | 1% |
| Choline | 5.5mg | 11mg | 1% |
| Monounsaturated fat | 0.013g | 0.246g | 1% |
| Fructose | 2.12g | 1.11g | 1% |
| Net carbs | 11.72g | 27.49g | N/A |
| Sugar | 9.85g | 2.17g | N/A |
| Sodium | 1mg | 10mg | 0% |
| Polyunsaturated fat | 0.04g | 0.068g | 0% |
| Tryptophan | 0.005mg | 0.049mg | 0% |
| Threonine | 0.019mg | 0.136mg | 0% |
| Isoleucine | 0.019mg | 0.146mg | 0% |
| Leucine | 0.024mg | 0.253mg | 0% |
| Lysine | 0.026mg | 0.243mg | 0% |
| Methionine | 0.012mg | 0.078mg | 0% |
| Phenylalanine | 0.021mg | 0.146mg | 0% |
| Valine | 0.024mg | 0.224mg | 0% |
| Histidine | 0.01mg | 0.117mg | 0% |
| Omega-3 - ALA | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +712.9% |
| Contains more ProteinProtein | +638.9% |
| Contains more FatsFats | +933.3% |
| Contains more CarbsCarbs | +514.3% |
| Contains more OtherOther | +1536.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.4% |
| Contains more Mono. FatMonounsaturated fat | +1792.3% |
| Contains more Poly. FatPolyunsaturated fat | +70% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +29850% |
| Contains more GlucoseGlucose | +66.3% |
| Contains more FructoseFructose | +91% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
