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  6. Pineapple vs. Spread

Pineapple vs. Spread — In-Depth Nutrition Comparison

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How are pineapple and spread different?

  • Pineapple is higher in vitamin C and manganese; however, spread is richer in vitamin B12, selenium, vitamin E, choline, and zinc.
  • Daily need coverage for vitamin C for pineapple is 53% higher.
  • Pineapple contains 36 times more manganese than spread. While pineapple contains 0.927mg of manganese, spread contains only 0.026mg.
  • Pineapple has less saturated fat.
  • Spread has a lower glycemic index (0) than pineapple (66).

Pineapple, raw, all varieties and Sandwich spread, pork, beef are the varieties used in this article.

Infographic

Pineapple vs Spread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 9.6% 11% 37% 3.3% 3.4% 0.13% 121% 0.55%
Spread
Spread
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.6% 9.7% 30% 43% 28% 25% 132% 3.4% 53%
Contains more MagnesiumMagnesium +50%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +3465.4%
Contains more IronIron +172.4%
Contains more CopperCopper +18.2%
Contains more ZincZinc +750%
Contains more PhosphorusPhosphorus +637.5%
Contains more SeleniumSelenium +9600%
~equal in Calcium ~12mg
~equal in Potassium ~110mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 159% 1% 0.4% 0% 20% 7.4% 9.4% 13% 26% 0% 1.8% 14% 3%
Spread
Spread
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 35% 9% 43% 31% 32% 26% 28% 140% 4% 1.5% 34%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +800%
Contains more Vitamin AVitamin A +766.7%
Contains more Vitamin EVitamin E +8600%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +117.7%
Contains more Vitamin B2Vitamin B2 +318.8%
Contains more Vitamin B3Vitamin B3 +246%
Contains more Vitamin B5Vitamin B5 +101.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +128.6%
Contains more CholineCholine +1032.7%
~equal in Vitamin B6 ~0.12mg

All nutrients comparison - raw data values

Nutrient Pineapple Spread DV% diff.
Vitamin C 47.8mg 0mg 53%
Vitamin B12 0µg 1.12µg 47%
Sodium 1mg 1013mg 44%
Manganese 0.927mg 0.026mg 39%
Saturated fat 0.009g 5.977g 27%
Fats 0.12g 17.34g 26%
Monounsaturated fat 0.013g 7.584g 19%
Selenium 0.1µg 9.7µg 17%
Polyunsaturated fat 0.04g 2.565g 17%
Protein 0.54g 7.66g 14%
Cholesterol 0mg 38mg 13%
Vitamin E 0.02mg 1.74mg 11%
Choline 5.5mg 62.3mg 10%
Calories 50kcal 235kcal 9%
Zinc 0.12mg 1.02mg 8%
Vitamin B1 0.079mg 0.172mg 8%
Vitamin B2 0.032mg 0.134mg 8%
Vitamin B3 0.5mg 1.73mg 8%
Phosphorus 8mg 59mg 7%
Iron 0.29mg 0.79mg 6%
Fiber 1.4g 0.2g 5%
Folate 18µg 2µg 4%
Vitamin B5 0.213mg 0.43mg 4%
Fructose 2.12g 3%
Vitamin A 3µg 26µg 3%
Vitamin D 0IU 22IU 3%
Vitamin D 0µg 0.6µg 3%
Copper 0.11mg 0.13mg 2%
Vitamin K 0.7µg 1.6µg 1%
Vitamin B6 0.112mg 0.12mg 1%
Magnesium 12mg 8mg 1%
Carbs 13.12g 11.94g 0%
Net carbs 11.72g 11.74g N/A
Calcium 13mg 12mg 0%
Potassium 109mg 110mg 0%
Sugar 9.85g 0g N/A
Tryptophan 0.005mg 0.082mg 0%
Threonine 0.019mg 0.334mg 0%
Isoleucine 0.019mg 0.334mg 0%
Leucine 0.024mg 0.6mg 0%
Lysine 0.026mg 0.663mg 0%
Methionine 0.012mg 0.196mg 0%
Phenylalanine 0.021mg 0.301mg 0%
Valine 0.024mg 0.356mg 0%
Histidine 0.01mg 0.279mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
Spread
Spread
3
8% 17% 12% 60% 3%
Protein: 7.66 g
Fats: 17.34 g
Carbs: 11.94 g
Water: 60.28 g
Other: 2.78 g
Contains more WaterWater +42.7%
Contains more ProteinProtein +1318.5%
Contains more FatsFats +14350%
Contains more OtherOther +1163.6%
~equal in Carbs ~11.94g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 21% 65%
Saturated fat: Sat. Fat 0.009 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.04 g
Spread
Spread
2
37% 47% 16%
Saturated fat: Sat. Fat 5.977 g
Monounsaturated fat: Mono. Fat 7.584 g
Polyunsaturated fat: Poly. Fat 2.565 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +58238.5%
Contains more Poly. FatPolyunsaturated fat +6312.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients
  2. Spread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174583/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.