Pineapple vs. Strawberry — In-Depth Nutrition Comparison
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Important differences between Pineapple and Strawberry
- Pineapple has more Manganese, Copper, and Vitamin B6, however, Strawberry has more Vitamin C.
- Pineapple's daily need coverage for Manganese is 24% more.
- Pineapple has 2 times more Vitamin B6 than Strawberry. Pineapple has 0.112mg of Vitamin B6, while Strawberry has 0.047mg.
- Strawberry is lower in Sugar.
The food varieties used in the comparison are Pineapple, raw, all varieties and Strawberries, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +129.2% |
| Contains more ManganeseManganese | +140.2% |
| Contains more CalciumCalcium | +23.1% |
| Contains more PotassiumPotassium | +40.4% |
| Contains more IronIron | +41.4% |
| Contains more ZincZinc | +16.7% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +383.3% |
| Contains more Vitamin B1Vitamin B1 | +229.2% |
| Contains more Vitamin B2Vitamin B2 | +45.5% |
| Contains more Vitamin B3Vitamin B3 | +29.5% |
| Contains more Vitamin B5Vitamin B5 | +70.4% |
| Contains more Vitamin B6Vitamin B6 | +138.3% |
| Contains more Vitamin CVitamin C | +23% |
| Contains more Vitamin EVitamin E | +1350% |
| Contains more Vitamin KVitamin K | +214.3% |
| Contains more FolateFolate | +33.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.54 g
Fats:
0.12 g
Carbs:
13.12 g
Water:
86 g
Other:
0.22 g
Protein:
0.67 g
Fats:
0.3 g
Carbs:
7.68 g
Water:
90.95 g
Other:
0.4 g
| Contains more CarbsCarbs | +70.8% |
| Contains more ProteinProtein | +24.1% |
| Contains more FatsFats | +150% |
| Contains more OtherOther | +81.8% |
~equal in
Water
~90.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.009 g
Monounsaturated Fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.04 g
Saturated Fat:
Sat. Fat
0.015 g
Monounsaturated Fat:
Mono. Fat
0.043 g
Polyunsaturated fat:
Poly. Fat
0.155 g
| Contains less Sat. FatSaturated Fat | -40% |
| Contains more Mono. FatMonounsaturated Fat | +230.8% |
| Contains more Poly. FatPolyunsaturated fat | +287.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
5.99 g
Glucose:
1.73 g
Fructose:
2.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.04 g
Sucrose:
0.47 g
Glucose:
1.99 g
Fructose:
2.44 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +1174.5% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +15% |
| Contains more FructoseFructose | +15.1% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 50kcal | 32kcal |
|
| Protein | 0.54g | 0.67g |
|
| Fats | 0.12g | 0.3g |
|
| Vitamin C | 47.8mg | 58.8mg |
|
| Net carbs | 11.72g | 5.68g |
|
| Carbs | 13.12g | 7.68g |
|
| Magnesium | 12mg | 13mg |
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| Calcium | 13mg | 16mg |
|
| Potassium | 109mg | 153mg |
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| Iron | 0.29mg | 0.41mg |
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| Sugar | 9.85g | 4.89g |
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| Fiber | 1.4g | 2g |
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| Copper | 0.11mg | 0.048mg |
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| Zinc | 0.12mg | 0.14mg |
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| Starch | 0g | 0.04g |
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| Phosphorus | 8mg | 24mg |
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| Sodium | 1mg | 1mg | |
| Vitamin A | 58IU | 12IU |
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| Vitamin A | 3µg | 1µg |
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| Vitamin E | 0.02mg | 0.29mg |
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| Manganese | 0.927mg | 0.386mg |
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| Selenium | 0.1µg | 0.4µg |
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| Vitamin B1 | 0.079mg | 0.024mg |
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| Vitamin B2 | 0.032mg | 0.022mg |
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| Vitamin B3 | 0.5mg | 0.386mg |
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| Vitamin B5 | 0.213mg | 0.125mg |
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| Vitamin B6 | 0.112mg | 0.047mg |
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| Vitamin K | 0.7µg | 2.2µg |
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| Folate | 18µg | 24µg |
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| Choline | 5.5mg | 5.7mg |
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| Saturated Fat | 0.009g | 0.015g |
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| Monounsaturated Fat | 0.013g | 0.043g |
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| Polyunsaturated fat | 0.04g | 0.155g |
|
| Tryptophan | 0.005mg | 0.008mg |
|
| Threonine | 0.019mg | 0.02mg |
|
| Isoleucine | 0.019mg | 0.016mg |
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| Leucine | 0.024mg | 0.034mg |
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| Lysine | 0.026mg | 0.026mg | |
| Methionine | 0.012mg | 0.002mg |
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| Phenylalanine | 0.021mg | 0.019mg |
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| Valine | 0.024mg | 0.019mg |
|
| Histidine | 0.01mg | 0.012mg |
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| Fructose | 2.12g | 2.44g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
20%
Minerals Daily Need Coverage Score
20%
13%
Comparison summary
Which food is lower in Sugar?
Strawberry is lower in Sugar (difference - 4.96g)
Which food is lower in glycemic index?
Strawberry is lower in glycemic index (difference - 26)
Which food is richer in minerals?
Strawberry is relatively richer in minerals
Which food is lower in Saturated Fat?
Pineapple is lower in Saturated Fat (difference - 0.006g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.