Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Pineapple vs Strawberry - In-Depth Nutrition Comparison

Compare

Important differences between Pineapple and Strawberry

  • Pineapple has more Manganese, Copper, and Vitamin B6, however Strawberry has more Vitamin C.
  • Pineapple's daily need coverage for Manganese is 24% more.
  • Pineapple has 2 times more Vitamin B6 than Strawberry. Pineapple has 0.112mg of Vitamin B6, while Strawberry has 0.047mg.
  • Strawberry is lower in Sugar.

The food varieties used in the comparison are Pineapple, raw, all varieties and Strawberries, raw.

Infographic

Pineapple vs Strawberry infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Copper +129.2%
Contains more Iron +41.4%
Contains more Calcium +23.1%
Contains more Potassium +40.4%
Contains more Zinc +16.7%
Contains more Phosphorus +200%
Equal in Magnesium - 13
Equal in Sodium - 1
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 4% 10% 9% 37% 4% 4% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 16% 5% 14% 10% 16% 4% 11% 1%
Contains more Copper +129.2%
Contains more Iron +41.4%
Contains more Calcium +23.1%
Contains more Potassium +40.4%
Contains more Zinc +16.7%
Contains more Phosphorus +200%
Equal in Magnesium - 13
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +383.3%
Contains more Vitamin B1 +229.2%
Contains more Vitamin B2 +45.5%
Contains more Vitamin B3 +29.5%
Contains more Vitamin B5 +70.4%
Contains more Vitamin B6 +138.3%
Contains more Vitamin C +23%
Contains more Vitamin E +1350%
Contains more Vitamin K +214.3%
Contains more Folate +33.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 160% 4% 1% 0% 20% 8% 10% 13% 26% 0% 2% 14%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 196% 1% 6% 0% 6% 6% 8% 8% 11% 0% 6% 18%
Contains more Vitamin A +383.3%
Contains more Vitamin B1 +229.2%
Contains more Vitamin B2 +45.5%
Contains more Vitamin B3 +29.5%
Contains more Vitamin B5 +70.4%
Contains more Vitamin B6 +138.3%
Contains more Vitamin C +23%
Contains more Vitamin E +1350%
Contains more Vitamin K +214.3%
Contains more Folate +33.3%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
21
Pineapple
22
Strawberry
Mineral Summary Score
10
Pineapple
9
Strawberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
3%
Pineapple
4%
Strawberry
Carbohydrates
13%
Pineapple
8%
Strawberry
Fats
1%
Pineapple
1%
Strawberry

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pineapple Strawberry
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Lower in price Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple Strawberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in Sugar?
Strawberry
Strawberry is lower in Sugar (difference - 4.96g)
Which food is lower in glycemic index?
Strawberry
Strawberry is lower in glycemic index (difference - 26)
Which food is richer in minerals?
Strawberry
Strawberry is relatively richer in minerals
Which food is lower in Saturated Fat?
Pineapple
Pineapple is lower in Saturated Fat (difference - 0.006g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Pineapple Strawberry Opinion
Calories 50 32 Pineapple
Protein 0.54 0.67 Strawberry
Fats 0.12 0.3 Strawberry
Vitamin C 47.8 58.8 Strawberry
Net carbs 11.720000267028809 5.679999828338623 Pineapple
Carbs 13.12 7.68 Pineapple
Cholesterol 0 0
Vitamin D 0 0
Iron 0.29 0.41 Strawberry
Calcium 13 16 Strawberry
Potassium 109 153 Strawberry
Magnesium 12 13 Strawberry
Sugar 9.85 4.89 Strawberry
Fiber 1.4 2 Strawberry
Copper 0.11 0.048 Pineapple
Zinc 0.12 0.14 Strawberry
Starch 0 0.04 Strawberry
Phosphorus 8 24 Strawberry
Sodium 1 1
Vitamin A 58 12 Pineapple
Vitamin E 0.02 0.29 Strawberry
Vitamin D 0 0
Vitamin B1 0.079 0.024 Pineapple
Vitamin B2 0.032 0.022 Pineapple
Vitamin B3 0.5 0.386 Pineapple
Vitamin B5 0.213 0.125 Pineapple
Vitamin B6 0.112 0.047 Pineapple
Vitamin B12 0 0
Vitamin K 0.7 2.2 Strawberry
Folate 18 24 Strawberry
Trans Fat 0 0
Saturated Fat 0.009 0.015 Pineapple
Monounsaturated Fat 0.013 0.043 Strawberry
Polyunsaturated fat 0.04 0.155 Strawberry
Tryptophan 0.005 0.008 Strawberry
Threonine 0.019 0.02 Strawberry
Isoleucine 0.019 0.016 Pineapple
Leucine 0.024 0.034 Strawberry
Lysine 0.026 0.026
Methionine 0.012 0.002 Pineapple
Phenylalanine 0.021 0.019 Pineapple
Valine 0.024 0.019 Pineapple
Histidine 0.01 0.012 Strawberry
Fructose 2.12 2.44 Strawberry

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.