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  6. Pineapple vs. Sunflower oil

Pineapple vs. Sunflower oil — In-Depth Nutrition Comparison

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Differences between Pineapple and Sunflower oil

  • Pineapple has more Vitamin C, Manganese, Copper, Vitamin B6, Vitamin B1, and Fiber, while Sunflower oil has more Vitamin E .
  • Sunflower oil's daily need coverage for Vitamin E is 274% higher.
  • The amount of Saturated Fat in Pineapple is lower.

The food types used in this comparison are Pineapple, raw, all varieties and Oil, sunflower, linoleic, (partially hydrogenated).

Infographic

Pineapple vs Sunflower oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pineapple
Pineapple
9
:
1
Sunflower oil
Sunflower oil
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains less Sodium -100%
Pineapple
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 11% 9% 4% 10% 1% 4% 37% 121% 1%
Sunflower oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pineapple
Pineapple
9
:
2
Sunflower oil
Sunflower oil
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin E +205300%
Contains more Vitamin K +671.4%
Pineapple
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 1% 0% 160% 20% 8% 10% 13% 26% 14% 0% 2%
Sunflower oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 822% 0% 0% 0% 0% 0% 0% 0% 0% 0% 14%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin E +205300%
Contains more Vitamin K +671.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pineapple
Pineapple
4
:
1
Sunflower oil
Sunflower oil
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +83233.3%
Pineapple
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
Sunflower oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +83233.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pineapple
Pineapple
1
:
2
Sunflower oil
Sunflower oil
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +355284.6%
Contains more Polyunsaturated fat +90900%
Pineapple
15% 21% 65%
Saturated Fat: 0.009 g
Monounsaturated Fat: 0.013 g
Polyunsaturated fat: 0.04 g
Sunflower oil
14% 48% 38%
Saturated Fat: 13 g
Monounsaturated Fat: 46.2 g
Polyunsaturated fat: 36.4 g
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +355284.6%
Contains more Polyunsaturated fat +90900%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pineapple Sunflower oil
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pineapple Sunflower oil Opinion
Net carbs 11.72g 0g Pineapple
Protein 0.54g 0g Pineapple
Fats 0.12g 100g Sunflower oil
Carbs 13.12g 0g Pineapple
Calories 50kcal 884kcal Sunflower oil
Fructose 2.12g Pineapple
Sugar 9.85g 0g Sunflower oil
Fiber 1.4g 0g Pineapple
Calcium 13mg 0mg Pineapple
Iron 0.29mg 0mg Pineapple
Magnesium 12mg 0mg Pineapple
Phosphorus 8mg 0mg Pineapple
Potassium 109mg 0mg Pineapple
Sodium 1mg 0mg Sunflower oil
Zinc 0.12mg 0mg Pineapple
Copper 0.11mg 0mg Pineapple
Manganese 0.927mg 0mg Pineapple
Selenium 0.1µg 0µg Pineapple
Vitamin A 58IU 0IU Pineapple
Vitamin A RAE 3µg 0µg Pineapple
Vitamin E 0.02mg 41.08mg Sunflower oil
Vitamin C 47.8mg 0mg Pineapple
Vitamin B1 0.079mg 0mg Pineapple
Vitamin B2 0.032mg 0mg Pineapple
Vitamin B3 0.5mg 0mg Pineapple
Vitamin B5 0.213mg 0mg Pineapple
Vitamin B6 0.112mg 0mg Pineapple
Folate 18µg 0µg Pineapple
Vitamin K 0.7µg 5.4µg Sunflower oil
Tryptophan 0.005mg 0mg Pineapple
Threonine 0.019mg 0mg Pineapple
Isoleucine 0.019mg 0mg Pineapple
Leucine 0.024mg 0mg Pineapple
Lysine 0.026mg 0mg Pineapple
Methionine 0.012mg 0mg Pineapple
Phenylalanine 0.021mg 0mg Pineapple
Valine 0.024mg 0mg Pineapple
Histidine 0.01mg 0mg Pineapple
Saturated Fat 0.009g 13g Pineapple
Monounsaturated Fat 0.013g 46.2g Sunflower oil
Polyunsaturated fat 0.04g 36.4g Sunflower oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple Sunflower oil
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Pineapple
70%
Sunflower oil
Minerals Daily Need Coverage Score
20%
Pineapple
0%
Sunflower oil

Comparison summary

Which food is lower in Sugar?
Sunflower oil
Sunflower oil is lower in Sugar (difference - 9.85g)
Which food contains less Sodium?
Sunflower oil
Sunflower oil contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Sunflower oil
Sunflower oil is lower in glycemic index (difference - 66)
Which food is lower in Saturated Fat?
Pineapple
Pineapple is lower in Saturated Fat (difference - 12.991g)
Which food is cheaper?
Pineapple
Pineapple is cheaper (difference - $0.9)
Which food is richer in minerals?
Pineapple
Pineapple is relatively richer in minerals
Which food is richer in vitamins?
Pineapple
Pineapple is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients
  2. Sunflower oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.