Pineapple vs. Tortilla — In-Depth Nutrition Comparison
Compare
How are pineapple and tortilla different?
- Pineapple is higher in vitamin C and manganese; however, tortilla is richer in iron, selenium, vitamin B1, vitamin B3, folate, phosphorus, and vitamin B2.
- Daily need coverage for vitamin C for pineapple is 53% higher.
- Pineapple contains 3 times more manganese than tortilla. While pineapple contains 0.927mg of manganese, tortilla contains only 0.268mg.
- Pineapple has less sodium.
- Tortilla has a lower glycemic index (52) than pineapple (66).
Pineapple, raw, all varieties and Tortilla, includes plain, and from mutton sandwich (Navajo) are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +245.9% |
| Contains more MagnesiumMagnesium | +58.3% |
| Contains more CalciumCalcium | +438.5% |
| Contains more IronIron | +1213.8% |
| Contains more ZincZinc | +166.7% |
| Contains more PhosphorusPhosphorus | +1725% |
| Contains more SeleniumSelenium | +16500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +25.3% |
| Contains more Vitamin B6Vitamin B6 | +86.7% |
| Contains more Vitamin KVitamin K | +75% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +850% |
| Contains more Vitamin B1Vitamin B1 | +368.4% |
| Contains more Vitamin B2Vitamin B2 | +256.3% |
| Contains more Vitamin B3Vitamin B3 | +725% |
| Contains more FolateFolate | +444.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 47.8mg | 0mg | 53% |
| Iron | 0.29mg | 3.81mg | 44% |
| Selenium | 0.1µg | 16.6µg | 30% |
| Manganese | 0.927mg | 0.268mg | 29% |
| Vitamin B1 | 0.079mg | 0.37mg | 24% |
| Vitamin B3 | 0.5mg | 4.125mg | 23% |
| Sodium | 1mg | 482mg | 21% |
| Folate | 18µg | 98µg | 20% |
| Phosphorus | 8mg | 146mg | 20% |
| Starch | 0g | 43.02g | 18% |
| Protein | 0.54g | 7.28g | 13% |
| Carbs | 13.12g | 49.94g | 12% |
| Calories | 50kcal | 237kcal | 9% |
| Calcium | 13mg | 70mg | 6% |
| Vitamin B2 | 0.032mg | 0.114mg | 6% |
| Vitamin B6 | 0.112mg | 0.06mg | 4% |
| Fiber | 1.4g | 2.4g | 4% |
| Fructose | 2.12g | 0g | 3% |
| Zinc | 0.12mg | 0.32mg | 2% |
| Polyunsaturated fat | 0.04g | 0.391g | 2% |
| Magnesium | 12mg | 19mg | 2% |
| Saturated fat | 0.009g | 0.296g | 1% |
| Copper | 0.11mg | 0.102mg | 1% |
| Fats | 0.12g | 0.95g | 1% |
| Choline | 5.5mg | 1% | |
| Vitamin B5 | 0.213mg | 0.17mg | 1% |
| Vitamin E | 0.02mg | 0.19mg | 1% |
| Net carbs | 11.72g | 47.54g | N/A |
| Potassium | 109mg | 105mg | 0% |
| Sugar | 9.85g | 2.75g | N/A |
| Vitamin A | 3µg | 0% | |
| Vitamin K | 0.7µg | 0.4µg | 0% |
| Monounsaturated fat | 0.013g | 0.185g | 0% |
| Tryptophan | 0.005mg | 0.06mg | 0% |
| Threonine | 0.019mg | 0.182mg | 0% |
| Isoleucine | 0.019mg | 0.286mg | 0% |
| Leucine | 0.024mg | 0.53mg | 0% |
| Lysine | 0.026mg | 0.157mg | 0% |
| Methionine | 0.012mg | 0.122mg | 0% |
| Phenylalanine | 0.021mg | 0.375mg | 0% |
| Valine | 0.024mg | 0.326mg | 0% |
| Histidine | 0.01mg | 0.165mg | 0% |
| Omega-3 - ALA | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +115.2% |
| Contains more ProteinProtein | +1248.1% |
| Contains more FatsFats | +691.7% |
| Contains more CarbsCarbs | +280.6% |
| Contains more OtherOther | +750% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97% |
| Contains more Mono. FatMonounsaturated fat | +1323.1% |
| Contains more Poly. FatPolyunsaturated fat | +877.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +2622.7% |
| Contains more GlucoseGlucose | +1053.3% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g