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  6. Pineapple vs. Yardlong bean (Asparagus bean) raw

Pineapple vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

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A recap on differences between pineapple and yardlong bean (Asparagus bean) raw

  • Pineapple is higher in vitamin C, manganese, copper, and vitamin B6, yet yardlong bean (Asparagus bean) raw is higher in vitamin A, folate, magnesium, phosphorus, and vitamin B2.
  • Pineapple covers your daily vitamin C needs 32% more than yardlong bean (Asparagus bean) raw.
  • Pineapple contains 5 times more vitamin B6 than yardlong bean (Asparagus bean) raw. While pineapple contains 0.112mg of vitamin B6, yardlong bean (Asparagus bean) raw contains only 0.024mg.
  • The glycemic index of pineapple is lower.

Food varieties used in this article are Pineapple, raw, all varieties and Yardlong bean, raw.

Infographic

Pineapple vs Yardlong bean (Asparagus bean) raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 9.6% 11% 37% 3.3% 3.4% 0.13% 121% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Contains more CopperCopper +129.2%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +352.2%
Contains more MagnesiumMagnesium +266.7%
Contains more CalciumCalcium +284.6%
Contains more PotassiumPotassium +120.2%
Contains more IronIron +62.1%
Contains more ZincZinc +208.3%
Contains more PhosphorusPhosphorus +637.5%
Contains more SeleniumSelenium +1400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 159% 1% 0.4% 0% 20% 7.4% 9.4% 13% 26% 0% 1.8% 14% 3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Contains more Vitamin CVitamin C +154.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +22%
Contains more Vitamin B5Vitamin B5 +287.3%
Contains more Vitamin B6Vitamin B6 +366.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1333.3%
Contains more Vitamin B1Vitamin B1 +35.4%
Contains more Vitamin B2Vitamin B2 +243.8%
Contains more FolateFolate +244.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pineapple Yardlong bean (Asparagus bean) raw DV% diff.
Vitamin C 47.8mg 18.8mg 32%
Manganese 0.927mg 0.205mg 31%
Folate 18µg 62µg 11%
Magnesium 12mg 44mg 8%
Vitamin B6 0.112mg 0.024mg 7%
Copper 0.11mg 0.048mg 7%
Phosphorus 8mg 59mg 7%
Vitamin B2 0.032mg 0.11mg 6%
Fiber 1.4g 6%
Protein 0.54g 2.8g 5%
Vitamin A 3µg 43µg 4%
Calcium 13mg 50mg 4%
Potassium 109mg 240mg 4%
Fructose 2.12g 3%
Vitamin B5 0.213mg 0.055mg 3%
Selenium 0.1µg 1.5µg 3%
Vitamin B1 0.079mg 0.107mg 2%
Zinc 0.12mg 0.37mg 2%
Iron 0.29mg 0.47mg 2%
Carbs 13.12g 8.35g 2%
Vitamin B3 0.5mg 0.41mg 1%
Vitamin K 0.7µg 1%
Choline 5.5mg 1%
Polyunsaturated fat 0.04g 0.169g 1%
Calories 50kcal 47kcal 0%
Fats 0.12g 0.4g 0%
Net carbs 11.72g 8.35g N/A
Sugar 9.85g N/A
Sodium 1mg 4mg 0%
Vitamin E 0.02mg 0%
Saturated fat 0.009g 0.105g 0%
Monounsaturated fat 0.013g 0.036g 0%
Tryptophan 0.005mg 0.032mg 0%
Threonine 0.019mg 0.104mg 0%
Isoleucine 0.019mg 0.15mg 0%
Leucine 0.024mg 0.2mg 0%
Lysine 0.026mg 0.184mg 0%
Methionine 0.012mg 0.04mg 0%
Phenylalanine 0.021mg 0.154mg 0%
Valine 0.024mg 0.162mg 0%
Histidine 0.01mg 0.09mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more CarbsCarbs +57.1%
Contains more ProteinProtein +418.5%
Contains more FatsFats +233.3%
Contains more OtherOther +172.7%
~equal in Water ~87.85g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 21% 65%
Saturated fat: Sat. Fat 0.009 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.04 g
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains less Sat. FatSaturated fat -91.4%
Contains more Mono. FatMonounsaturated fat +176.9%
Contains more Poly. FatPolyunsaturated fat +322.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.