Pinot noir vs. Chinese cabbage — In-Depth Nutrition Comparison
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A recap on differences between pinot noir and Chinese cabbage
- The glycemic index of pinot noir is lower.
Food varieties used in this article are Alcoholic Beverage, wine, table, red, Pinot Noir and Cabbage, chinese (pak-choi), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 45mg | 50% | |
| Vitamin K | 45.5µg | 38% | |
| Vitamin A | 223µg | 25% | |
| Folate | 66µg | 17% | |
| Vitamin B6 | 0.194mg | 15% | |
| Calcium | 105mg | 11% | |
| Iron | 0.8mg | 10% | |
| Potassium | 252mg | 7% | |
| Manganese | 0.159mg | 7% | |
| Magnesium | 19mg | 5% | |
| Vitamin B2 | 0.07mg | 5% | |
| Phosphorus | 37mg | 5% | |
| Fiber | 1g | 4% | |
| Calories | 82kcal | 13kcal | 3% |
| Vitamin B3 | 0.5mg | 3% | |
| Protein | 0.07g | 1.5g | 3% |
| Vitamin B1 | 0.04mg | 3% | |
| Sodium | 65mg | 3% | |
| Zinc | 0.19mg | 2% | |
| Copper | 0.021mg | 2% | |
| Vitamin B5 | 0.088mg | 2% | |
| Vitamin E | 0.09mg | 1% | |
| Polyunsaturated fat | 0.096g | 1% | |
| Selenium | 0.5µg | 1% | |
| Choline | 6.4mg | 1% | |
| Fats | 0g | 0.2g | 0% |
| Carbs | 2.31g | 2.18g | 0% |
| Net carbs | 2.31g | 1.18g | N/A |
| Sugar | 1.18g | N/A | |
| Saturated fat | 0.027g | 0% | |
| Monounsaturated fat | 0.015g | 0% | |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.085mg | 0% | |
| Leucine | 0.088mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.009mg | 0% | |
| Phenylalanine | 0.044mg | 0% | |
| Valine | 0.066mg | 0% | |
| Histidine | 0.026mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.31 g
Water:
86.94 g
Other:
10.68 g
Protein:
1.5 g
Fats:
0.2 g
Carbs:
2.18 g
Water:
95.32 g
Other:
0.8 g
| Contains more OtherOther | +1235% |
| Contains more ProteinProtein | +2042.9% |
| Contains more FatsFats | +∞% |
~equal in
Carbs
~2.18g
~equal in
Water
~95.32g
