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Pinot noir vs. Cauliflower — In-Depth Nutrition Comparison

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The main differences between pinot noir and cauliflower

    Food types used in this article are Alcoholic Beverage, wine, table, red, Pinot Noir and Cauliflower, raw.

    Infographic

    Pinot noir vs Cauliflower infographic
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    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 26% 16% 13% 7.4% 19% 3.9% 20% 3.3%
    Contains less SodiumSodium -100%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 161% 0% 1.6% 0% 13% 14% 9.5% 40% 42% 0% 39% 43% 24%
    ~equal in Vitamin A ~0µg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B12 ~0µg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    2% 87% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.31 g
    Water: 86.94 g
    Other: 10.68 g
    2% 5% 92%
    Protein: 1.92 g
    Fats: 0.28 g
    Carbs: 4.97 g
    Water: 92.07 g
    Other: 0.76 g
    Contains more OtherOther +1305.3%
    Contains more ProteinProtein +2642.9%
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +115.2%
    ~equal in Water ~92.07g

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Pinot noir Cauliflower
    Lower in Cholesterol ok
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Saturated fat ok
    Lower in Glycemic Index ok
    Lower in price ok
    Rich in minerals ok
    Rich in vitamins ok

    All nutrients comparison - raw data values

    Nutrient Pinot noir Cauliflower DV% diff.
    Vitamin C 48.2mg 54%
    Folate 57µg 14%
    Vitamin B6 0.184mg 14%
    Vitamin K 15.5µg 13%
    Vitamin B5 0.667mg 13%
    Potassium 299mg 9%
    Choline 44.3mg 8%
    Fiber 2g 8%
    Manganese 0.155mg 7%
    Phosphorus 44mg 6%
    Vitamin B2 0.06mg 5%
    Iron 0.42mg 5%
    Vitamin B1 0.05mg 4%
    Protein 0.07g 1.92g 4%
    Copper 0.039mg 4%
    Magnesium 15mg 4%
    Calories 82kcal 25kcal 3%
    Vitamin B3 0.507mg 3%
    Zinc 0.27mg 2%
    Calcium 22mg 2%
    Selenium 0.6µg 1%
    Fructose 0.97g 1%
    Sodium 30mg 1%
    Carbs 2.31g 4.97g 1%
    Saturated fat 0.13g 1%
    Vitamin E 0.08mg 1%
    Fats 0g 0.28g 0%
    Net carbs 2.31g 2.97g N/A
    Sugar 1.91g N/A
    Monounsaturated fat 0.034g 0%
    Polyunsaturated fat 0.031g 0%
    Tryptophan 0.02mg 0%
    Threonine 0.076mg 0%
    Isoleucine 0.071mg 0%
    Leucine 0.106mg 0%
    Lysine 0.217mg 0%
    Methionine 0.02mg 0%
    Phenylalanine 0.065mg 0%
    Valine 0.125mg 0%
    Histidine 0.056mg 0%
    Omega-3 - ALA 0.015g N/A
    Omega-6 - Linoleic acid 0.013g N/A

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Pinot noir Cauliflower
    Low Calories diet ok
    Low Fats diet ok
    Low Carbs diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    0%
    Pinot noir
    30%
    Cauliflower
    Minerals Daily Need Coverage Score
    0%
    Pinot noir
    13%
    Cauliflower

    Comparison summary

    Which food is lower in Cholesterol?
    Pinot noir
    Pinot noir is lower in Cholesterol (difference - 0mg)
    Which food is lower in Sugar?
    Pinot noir
    Pinot noir is lower in Sugar (difference - 1.91g)
    Which food contains less Sodium?
    Pinot noir
    Pinot noir contains less Sodium (difference - 30mg)
    Which food is lower in Saturated fat?
    Pinot noir
    Pinot noir is lower in Saturated fat (difference - 0.13g)
    Which food is lower in glycemic index?
    Pinot noir
    Pinot noir is lower in glycemic index (difference - 0)
    Which food is cheaper?
    Cauliflower
    Cauliflower is cheaper (difference - $2.6)
    Which food is richer in minerals?
    Cauliflower
    Cauliflower is relatively richer in minerals
    Which food is richer in vitamins?
    Cauliflower
    Cauliflower is relatively richer in vitamins

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Pinot noir - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174835/nutrients
    2. Cauliflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169986/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.