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  6. Pinot noir vs. Cauliflower

Pinot noir vs. Cauliflower — In-Depth Nutrition Comparison

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The main differences between pinot noir and cauliflower

    Food types used in this article are Alcoholic Beverage, wine, table, red, Pinot Noir and Cauliflower, raw.

    Infographic

    Pinot noir vs Cauliflower infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 26% 16% 13% 7.4% 19% 3.9% 20% 3.3%
    Contains less SodiumSodium -100%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 161% 0% 1.6% 0% 13% 14% 9.5% 40% 42% 0% 39% 43% 24%
    ~equal in Vitamin A ~0µg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B12 ~0µg

    All nutrients comparison - raw data values

    Nutrient Pinot noir Cauliflower DV% diff.
    Vitamin C 48.2mg 54%
    Folate 57µg 14%
    Vitamin B6 0.184mg 14%
    Vitamin K 15.5µg 13%
    Vitamin B5 0.667mg 13%
    Potassium 299mg 9%
    Choline 44.3mg 8%
    Fiber 2g 8%
    Manganese 0.155mg 7%
    Phosphorus 44mg 6%
    Vitamin B2 0.06mg 5%
    Iron 0.42mg 5%
    Vitamin B1 0.05mg 4%
    Protein 0.07g 1.92g 4%
    Copper 0.039mg 4%
    Magnesium 15mg 4%
    Calories 82kcal 25kcal 3%
    Vitamin B3 0.507mg 3%
    Zinc 0.27mg 2%
    Calcium 22mg 2%
    Selenium 0.6µg 1%
    Fructose 0.97g 1%
    Sodium 30mg 1%
    Carbs 2.31g 4.97g 1%
    Saturated fat 0.13g 1%
    Vitamin E 0.08mg 1%
    Fats 0g 0.28g 0%
    Net carbs 2.31g 2.97g N/A
    Sugar 1.91g N/A
    Monounsaturated fat 0.034g 0%
    Polyunsaturated fat 0.031g 0%
    Tryptophan 0.02mg 0%
    Threonine 0.076mg 0%
    Isoleucine 0.071mg 0%
    Leucine 0.106mg 0%
    Lysine 0.217mg 0%
    Methionine 0.02mg 0%
    Phenylalanine 0.065mg 0%
    Valine 0.125mg 0%
    Histidine 0.056mg 0%
    Omega-3 - ALA 0.015g N/A
    Omega-6 - Linoleic acid 0.013g N/A

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    2% 87% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.31 g
    Water: 86.94 g
    Other: 10.68 g
    2% 5% 92%
    Protein: 1.92 g
    Fats: 0.28 g
    Carbs: 4.97 g
    Water: 92.07 g
    Other: 0.76 g
    Contains more OtherOther +1305.3%
    Contains more ProteinProtein +2642.9%
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +115.2%
    ~equal in Water ~92.07g

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Pinot noir - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174835/nutrients
    2. Cauliflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169986/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.