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  6. Pinot noir vs. Cottage cheese

Pinot noir vs. Cottage cheese — In-Depth Nutrition Comparison

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Differences between pinot noir and cottage cheese

    The food types used in this comparison are Alcoholic Beverage, wine, table, red, Pinot Noir and Cheese, cottage, creamed, large or small curd.

    Infographic

    Pinot noir vs Cottage cheese infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 25% 9.2% 2.6% 9.7% 11% 68% 47% 0.26% 53%
    Contains less SodiumSodium -100%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 1.6% 1.5% 6.8% 38% 1.9% 33% 11% 54% 0% 9% 10%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin K ~0µg

    All nutrients comparison - raw data values

    Nutrient Pinot noir Cottage cheese DV% diff.
    Phosphorus 159mg 23%
    Protein 0.07g 11.12g 22%
    Selenium 9.7µg 18%
    Vitamin B12 0.43µg 18%
    Sodium 364mg 16%
    Vitamin B2 0.163mg 13%
    Vitamin B5 0.557mg 11%
    Saturated fat 1.718g 8%
    Calcium 83mg 8%
    Fats 0g 4.3g 7%
    Cholesterol 17mg 6%
    Vitamin B6 0.046mg 4%
    Vitamin A 37µg 4%
    Zinc 0.4mg 4%
    Folate 12µg 3%
    Copper 0.029mg 3%
    Choline 18.4mg 3%
    Potassium 104mg 3%
    Magnesium 8mg 2%
    Monounsaturated fat 0.778g 2%
    Vitamin B1 0.027mg 2%
    Polyunsaturated fat 0.123g 1%
    Calories 82kcal 98kcal 1%
    Vitamin B3 0.099mg 1%
    Vitamin D 0.1µg 1%
    Vitamin E 0.08mg 1%
    Iron 0.07mg 1%
    Carbs 2.31g 3.38g 0%
    Net carbs 2.31g 3.38g N/A
    Vitamin D 3IU 0%
    Sugar 2.67g N/A
    Manganese 0.002mg 0%
    Tryptophan 0.147mg 0%
    Threonine 0.5mg 0%
    Isoleucine 0.591mg 0%
    Leucine 1.116mg 0%
    Lysine 0.934mg 0%
    Methionine 0.269mg 0%
    Phenylalanine 0.577mg 0%
    Valine 0.748mg 0%
    Histidine 0.326mg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    2% 87% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.31 g
    Water: 86.94 g
    Other: 10.68 g
    11% 4% 3% 80%
    Protein: 11.12 g
    Fats: 4.3 g
    Carbs: 3.38 g
    Water: 79.79 g
    Other: 1.41 g
    Contains more OtherOther +657.4%
    Contains more ProteinProtein +15785.7%
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +46.3%
    ~equal in Water ~79.79g

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Pinot noir - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174835/nutrients
    2. Cottage cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172179/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.