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Pinot noir vs. Chicken sandwich — In-Depth Nutrition Comparison

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Differences between Pinot noir and Chicken sandwich

    The food types used in this comparison are Alcoholic Beverage, wine, table, red, Pinot Noir and Fast foods, chicken fillet sandwich, plain with pickles.

    Infographic

    Pinot noir vs Chicken sandwich infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 67% 18% 80% 22% 99% 17% 23% 29% 109%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    :
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 49% 3% 3% 58% 70% 145% 72% 89% 36% 17% 22%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Contains more Water +77.6%
    Contains more Other +295.6%
    Contains more Protein +23157.1%
    Contains more Fats +∞%
    Contains more Carbs +804.3%
    2% 87% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.31 g
    Water: 86.94 g
    Other: 10.68 g
    16% 11% 21% 49% 3%
    Protein: 16.28 g
    Fats: 11.19 g
    Carbs: 20.89 g
    Water: 48.94 g
    Other: 2.7 g
    Contains more Water +77.6%
    Contains more Other +295.6%
    Contains more Protein +23157.1%
    Contains more Fats +∞%
    Contains more Carbs +804.3%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Pinot noir Chicken sandwich
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Cholesterol ok
    Lower in Saturated Fat ok
    Lower in Glycemic Index ok
    Lower in price ok
    Rich in minerals ok
    Rich in vitamins ok

    All nutrients comparison - raw data values

    Nutrient Pinot noir Chicken sandwich Opinion
    Net carbs 2.31g 19.49g Chicken sandwich
    Protein 0.07g 16.28g Chicken sandwich
    Fats 0g 11.19g Chicken sandwich
    Carbs 2.31g 20.89g Chicken sandwich
    Calories 82kcal 250kcal Chicken sandwich
    Starch 16.5g Chicken sandwich
    Fructose 0.97g Chicken sandwich
    Sugar 3.64g Pinot noir
    Fiber 1.4g Chicken sandwich
    Calcium 58mg Chicken sandwich
    Iron 1.77mg Chicken sandwich
    Magnesium 24mg Chicken sandwich
    Phosphorus 185mg Chicken sandwich
    Potassium 245mg Chicken sandwich
    Sodium 753mg Pinot noir
    Zinc 0.61mg Chicken sandwich
    Copper 0.067mg Chicken sandwich
    Manganese 0.219mg Chicken sandwich
    Selenium 19.9µg Chicken sandwich
    Vitamin A 32IU Chicken sandwich
    Vitamin A RAE 3µg Chicken sandwich
    Vitamin E 2.41mg Chicken sandwich
    Vitamin D 5IU Chicken sandwich
    Vitamin D 0.1µg Chicken sandwich
    Vitamin C 0.8mg Chicken sandwich
    Vitamin B1 0.23mg Chicken sandwich
    Vitamin B2 0.3mg Chicken sandwich
    Vitamin B3 7.72mg Chicken sandwich
    Vitamin B5 1.2mg Chicken sandwich
    Vitamin B6 0.383mg Chicken sandwich
    Folate 47µg Chicken sandwich
    Vitamin B12 0.13µg Chicken sandwich
    Vitamin K 8.5µg Chicken sandwich
    Cholesterol 35mg Pinot noir
    Trans Fat 0g 0.03g Pinot noir
    Saturated Fat 2.123g Pinot noir
    Omega-3 - DHA 0.003g Chicken sandwich
    Omega-3 - EPA 0.003g Chicken sandwich
    Omega-3 - DPA 0.003g Chicken sandwich
    Monounsaturated Fat 4.481g Chicken sandwich
    Polyunsaturated fat 3.177g Chicken sandwich
    Omega-6 - Eicosadienoic acid 0.006g Chicken sandwich
    Omega-6 - Linoleic acid 2.884g Chicken sandwich
    Omega-6 - Gamma-linoleic acid 0.009g Chicken sandwich
    Omega-3 - ALA 0.197g Chicken sandwich
    Omega-6 - Dihomo-gamma-linoleic acid 0.008g Chicken sandwich

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Pinot noir Chicken sandwich
    Low Fats diet ok
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    0%
    Pinot noir
    47%
    Chicken sandwich
    Minerals Daily Need Coverage Score
    0%
    Pinot noir
    48%
    Chicken sandwich

    Comparison summary

    Which food is lower in Sugar?
    Pinot noir
    Pinot noir is lower in Sugar (difference - 3.64g)
    Which food contains less Sodium?
    Pinot noir
    Pinot noir contains less Sodium (difference - 753mg)
    Which food is lower in Cholesterol?
    Pinot noir
    Pinot noir is lower in Cholesterol (difference - 35mg)
    Which food is lower in Saturated Fat?
    Pinot noir
    Pinot noir is lower in Saturated Fat (difference - 2.123g)
    Which food is lower in glycemic index?
    Pinot noir
    Pinot noir is lower in glycemic index (difference - 74)
    Which food is cheaper?
    Chicken sandwich
    Chicken sandwich is cheaper (difference - $3)
    Which food is richer in minerals?
    Chicken sandwich
    Chicken sandwich is relatively richer in minerals
    Which food is richer in vitamins?
    Chicken sandwich
    Chicken sandwich is relatively richer in vitamins

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Pinot noir - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174835/nutrients
    2. Chicken sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170295/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.