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Pinot noir vs. Chocolate milk — In-Depth Nutrition Comparison

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Differences between pinot noir and chocolate milk

  • Pinot noir has a lower glycemic index. The glycemic index of pinot noir is 0, while the glycemic index of chocolate milk is 45.

The food types used in this comparison are Alcoholic Beverage, wine, table, red, Pinot Noir and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.

Infographic

Pinot noir vs Chocolate milk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%

All nutrients comparison - raw data values

Nutrient Pinot noir Chocolate milk DV% diff.
Phosphorus 101mg 14%
Vitamin B12 0.33µg 14%
Vitamin B2 0.162mg 12%
Calcium 112mg 11%
Saturated fat 2.104g 10%
Copper 0.065mg 7%
Vitamin D 1.3µg 7%
Vitamin B5 0.295mg 6%
Vitamin D 51IU 6%
Protein 0.07g 3.17g 6%
Fats 0g 3.39g 5%
Potassium 167mg 5%
Cholesterol 12mg 4%
Zinc 0.41mg 4%
Vitamin B6 0.04mg 3%
Vitamin B1 0.037mg 3%
Manganese 0.077mg 3%
Selenium 1.9µg 3%
Vitamin A 27µg 3%
Sodium 60mg 3%
Fiber 0.8g 3%
Iron 0.24mg 3%
Magnesium 13mg 3%
Carbs 2.31g 10.34g 3%
Choline 17mg 3%
Monounsaturated fat 0.99g 2%
Folate 5µg 1%
Vitamin B3 0.125mg 1%
Polyunsaturated fat 0.124g 1%
Vitamin C 0.9mg 1%
Calories 82kcal 83kcal 0%
Net carbs 2.31g 9.54g N/A
Sugar 9.54g N/A
Vitamin E 0.07mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.041mg 0%
Threonine 0.135mg 0%
Isoleucine 0.164mg 0%
Leucine 0.3mg 0%
Lysine 0.265mg 0%
Methionine 0.083mg 0%
Phenylalanine 0.164mg 0%
Valine 0.208mg 0%
Histidine 0.096mg 0%
Caffeine 1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.31 g
Water: 86.94 g
Other: 10.68 g
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Contains more OtherOther +1235%
Contains more ProteinProtein +4428.6%
Contains more FatsFats +∞%
Contains more CarbsCarbs +347.6%
~equal in Water ~82.3g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pinot noir - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174835/nutrients
  2. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.