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Pinot noir vs. Chocolate milk — In-Depth Nutrition Comparison

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Differences between Pinot noir and Chocolate milk

    The food types used in this comparison are Alcoholic Beverage, wine, table, red, Pinot Noir and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.

    Infographic

    Pinot noir vs Chocolate milk infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 9% 10% 44% 15% 8% 12% 22% 11% 11%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    :
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 2% 39% 3% 10% 38% 3% 18% 10% 4% 42% 1%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Contains more Other +1235%
    Contains more Protein +4428.6%
    Contains more Fats +∞%
    Contains more Carbs +347.6%
    Equal in Water - 82.3
    2% 87% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.31 g
    Water: 86.94 g
    Other: 10.68 g
    3% 3% 10% 82%
    Protein: 3.17 g
    Fats: 3.39 g
    Carbs: 10.34 g
    Water: 82.3 g
    Other: 0.8 g
    Contains more Other +1235%
    Contains more Protein +4428.6%
    Contains more Fats +∞%
    Contains more Carbs +347.6%
    Equal in Water - 82.3

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Pinot noir Chocolate milk
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Cholesterol ok
    Lower in Saturated Fat ok
    Lower in Glycemic Index ok
    Lower in price ok
    Rich in minerals ok
    Rich in vitamins ok

    All nutrients comparison - raw data values

    Nutrient Pinot noir Chocolate milk Opinion
    Net carbs 2.31g 9.54g Chocolate milk
    Protein 0.07g 3.17g Chocolate milk
    Fats 0g 3.39g Chocolate milk
    Carbs 2.31g 10.34g Chocolate milk
    Calories 82kcal 83kcal Chocolate milk
    Sugar 9.54g Pinot noir
    Fiber 0.8g Chocolate milk
    Calcium 112mg Chocolate milk
    Iron 0.24mg Chocolate milk
    Magnesium 13mg Chocolate milk
    Phosphorus 101mg Chocolate milk
    Potassium 167mg Chocolate milk
    Sodium 60mg Pinot noir
    Zinc 0.41mg Chocolate milk
    Copper 0.065mg Chocolate milk
    Manganese 0.077mg Chocolate milk
    Selenium 1.9µg Chocolate milk
    Vitamin A 98IU Chocolate milk
    Vitamin A RAE 27µg Chocolate milk
    Vitamin E 0.07mg Chocolate milk
    Vitamin D 51IU Chocolate milk
    Vitamin D 1.3µg Chocolate milk
    Vitamin C 0.9mg Chocolate milk
    Vitamin B1 0.037mg Chocolate milk
    Vitamin B2 0.162mg Chocolate milk
    Vitamin B3 0.125mg Chocolate milk
    Vitamin B5 0.295mg Chocolate milk
    Vitamin B6 0.04mg Chocolate milk
    Folate 5µg Chocolate milk
    Vitamin B12 0.33µg Chocolate milk
    Vitamin K 0.3µg Chocolate milk
    Tryptophan 0.041mg Chocolate milk
    Threonine 0.135mg Chocolate milk
    Isoleucine 0.164mg Chocolate milk
    Leucine 0.3mg Chocolate milk
    Lysine 0.265mg Chocolate milk
    Methionine 0.083mg Chocolate milk
    Phenylalanine 0.164mg Chocolate milk
    Valine 0.208mg Chocolate milk
    Histidine 0.096mg Chocolate milk
    Cholesterol 12mg Pinot noir
    Saturated Fat 2.104g Pinot noir
    Monounsaturated Fat 0.99g Chocolate milk
    Polyunsaturated fat 0.124g Chocolate milk

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Pinot noir Chocolate milk
    Low Fats diet ok
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    0%
    Pinot noir
    14%
    Chocolate milk
    Minerals Daily Need Coverage Score
    0%
    Pinot noir
    17%
    Chocolate milk

    Comparison summary

    Which food is lower in Sugar?
    Pinot noir
    Pinot noir is lower in Sugar (difference - 9.54g)
    Which food contains less Sodium?
    Pinot noir
    Pinot noir contains less Sodium (difference - 60mg)
    Which food is lower in Cholesterol?
    Pinot noir
    Pinot noir is lower in Cholesterol (difference - 12mg)
    Which food is lower in Saturated Fat?
    Pinot noir
    Pinot noir is lower in Saturated Fat (difference - 2.104g)
    Which food is lower in glycemic index?
    Pinot noir
    Pinot noir is lower in glycemic index (difference - 45)
    Which food is cheaper?
    Chocolate milk
    Chocolate milk is cheaper (difference - $1.4)
    Which food is richer in minerals?
    Chocolate milk
    Chocolate milk is relatively richer in minerals
    Which food is richer in vitamins?
    Chocolate milk
    Chocolate milk is relatively richer in vitamins

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Pinot noir - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174835/nutrients
    2. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.