Pinot noir vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison
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Important differences between pinot noir and cowpea (Black-eyed pea)
- Cowpea (Black-eyed pea) has a higher glycemic index than pinot noir.
The food varieties used in the comparison are Alcoholic Beverage, wine, table, red, Pinot Noir and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 208µg | 52% | |
| Iron | 2.51mg | 31% | |
| Copper | 0.268mg | 30% | |
| Fiber | 6.5g | 26% | |
| Phosphorus | 156mg | 22% | |
| Manganese | 0.475mg | 21% | |
| Vitamin B1 | 0.202mg | 17% | |
| Protein | 0.07g | 7.73g | 15% |
| Magnesium | 53mg | 13% | |
| Zinc | 1.29mg | 12% | |
| Vitamin B6 | 0.1mg | 8% | |
| Potassium | 278mg | 8% | |
| Vitamin B5 | 0.411mg | 8% | |
| Carbs | 2.31g | 20.76g | 6% |
| Choline | 32.2mg | 6% | |
| Selenium | 2.5µg | 5% | |
| Vitamin B2 | 0.055mg | 4% | |
| Vitamin B3 | 0.495mg | 3% | |
| Polyunsaturated fat | 0.225g | 2% | |
| Calories | 82kcal | 116kcal | 2% |
| Vitamin E | 0.28mg | 2% | |
| Calcium | 24mg | 2% | |
| Saturated fat | 0.138g | 1% | |
| Vitamin K | 1.7µg | 1% | |
| Fats | 0g | 0.53g | 1% |
| Vitamin C | 0.4mg | 0% | |
| Net carbs | 2.31g | 14.26g | N/A |
| Sugar | 3.3g | N/A | |
| Sodium | 4mg | 0% | |
| Vitamin A | 1µg | 0% | |
| Monounsaturated fat | 0.044g | 0% | |
| Tryptophan | 0.095mg | 0% | |
| Threonine | 0.294mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.592mg | 0% | |
| Lysine | 0.523mg | 0% | |
| Methionine | 0.11mg | 0% | |
| Phenylalanine | 0.451mg | 0% | |
| Valine | 0.368mg | 0% | |
| Histidine | 0.24mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.31 g
Water:
86.94 g
Other:
10.68 g
Protein:
7.73 g
Fats:
0.53 g
Carbs:
20.76 g
Water:
70.04 g
Other:
0.94 g
| Contains more WaterWater | +24.1% |
| Contains more OtherOther | +1036.2% |
| Contains more ProteinProtein | +10942.9% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +798.7% |
