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Pinot noir vs. Crab stick — In-Depth Nutrition Comparison

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What are the differences between pinot noir and crab stick?

  • Pinot noir has a lower glycemic index (0) than crab stick (50).

We used Alcoholic Beverage, wine, table, red, Pinot Noir and Crustaceans, crab, alaska king, imitation, made from surimi types in this article.

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Pinot noir vs Crab stick infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0mg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Pinot noir Crab stick DV% diff.
Selenium 22.3µg 41%
Phosphorus 282mg 40%
Vitamin B12 0.57µg 24%
Sodium 529mg 23%
Protein 0.07g 7.62g 15%
Vitamin B6 0.13mg 10%
Magnesium 43mg 10%
Cholesterol 20mg 7%
Vitamin B2 0.08mg 6%
Iron 0.39mg 5%
Copper 0.032mg 4%
Vitamin B3 0.62mg 4%
Carbs 2.31g 15g 4%
Zinc 0.33mg 3%
Potassium 90mg 3%
Vitamin B1 0.03mg 3%
Choline 13mg 2%
Fiber 0.5g 2%
Saturated fat 0.216g 1%
Monounsaturated fat 0.275g 1%
Polyunsaturated fat 0.143g 1%
Fructose 0.62g 1%
Calories 82kcal 95kcal 1%
Fats 0g 0.46g 1%
Starch 3.5g 1%
Calcium 13mg 1%
Vitamin E 0.17mg 1%
Net carbs 2.31g 14.5g N/A
Sugar 6.25g N/A
Manganese 0.011mg 0%
Vitamin K 0.4µg 0%
Trans fat 0g 0.008g N/A
Tryptophan 0.075mg 0%
Threonine 0.285mg 0%
Isoleucine 0.23mg 0%
Leucine 0.607mg 0%
Lysine 0.707mg 0%
Methionine 0.261mg 0%
Phenylalanine 0.26mg 0%
Valine 0.286mg 0%
Histidine 0.156mg 0%
Omega-3 - DHA 0.028g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Linoleic acid 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.31 g
Water: 86.94 g
Other: 10.68 g
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more WaterWater +16.4%
Contains more OtherOther +372.6%
Contains more ProteinProtein +10785.7%
Contains more FatsFats +∞%
Contains more CarbsCarbs +549.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pinot noir - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174835/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.