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Pinot noir vs. Daikon — In-Depth Nutrition Comparison

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How are pinot noir and daikon different?

  • Pinot noir has a lower glycemic index (0) than daikon (32).

Alcoholic Beverage, wine, table, red, Pinot Noir and Radishes, oriental, raw are the varieties used in this article.

Infographic

Pinot noir vs Daikon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Daikon
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 8.1% 20% 15% 38% 4.1% 9.9% 2.7% 5% 3.8%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Daikon
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 0% 0% 0% 5% 4.6% 3.8% 8.3% 11% 0% 0.75% 21% 4%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.31 g
Water: 86.94 g
Other: 10.68 g
Daikon
4
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
Contains more OtherOther +1741.4%
Contains more ProteinProtein +757.1%
Contains more FatsFats +∞%
Contains more CarbsCarbs +77.5%
~equal in Water ~94.62g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pinot noir Daikon
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Pinot noir Daikon DV% diff.
Vitamin C 22mg 24%
Copper 0.115mg 13%
Folate 28µg 7%
Potassium 227mg 7%
Fiber 1.6g 6%
Iron 0.4mg 5%
Vitamin B6 0.046mg 4%
Magnesium 16mg 4%
Calories 82kcal 18kcal 3%
Phosphorus 23mg 3%
Vitamin B5 0.138mg 3%
Calcium 27mg 3%
Vitamin B1 0.02mg 2%
Manganese 0.038mg 2%
Vitamin B2 0.02mg 2%
Sodium 21mg 1%
Zinc 0.15mg 1%
Selenium 0.7µg 1%
Protein 0.07g 0.6g 1%
Vitamin B3 0.2mg 1%
Carbs 2.31g 4.1g 1%
Choline 7.3mg 1%
Fats 0g 0.1g 0%
Net carbs 2.31g 2.5g N/A
Sugar 2.5g N/A
Vitamin K 0.3µg 0%
Saturated fat 0.03g 0%
Monounsaturated fat 0.017g 0%
Polyunsaturated fat 0.045g 0%
Tryptophan 0.003mg 0%
Threonine 0.025mg 0%
Isoleucine 0.026mg 0%
Leucine 0.031mg 0%
Lysine 0.03mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.02mg 0%
Valine 0.028mg 0%
Histidine 0.011mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pinot noir Daikon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Pinot noir
10%
Daikon
Minerals Daily Need Coverage Score
0%
Pinot noir
12%
Daikon

Comparison summary

Which food is lower in Cholesterol?
Pinot noir
Pinot noir is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Pinot noir
Pinot noir is lower in Sugar (difference - 2.5g)
Which food contains less Sodium?
Pinot noir
Pinot noir contains less Sodium (difference - 21mg)
Which food is lower in Saturated fat?
Pinot noir
Pinot noir is lower in Saturated fat (difference - 0.03g)
Which food is lower in glycemic index?
Pinot noir
Pinot noir is lower in glycemic index (difference - 32)
Which food is cheaper?
Daikon
Daikon is cheaper (difference - $2.8)
Which food is richer in minerals?
Daikon
Daikon is relatively richer in minerals
Which food is richer in vitamins?
Daikon
Daikon is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pinot noir - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174835/nutrients
  2. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.