Pinot noir vs. Dried fruit — In-Depth Nutrition Comparison
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Differences between pinot noir and dried fruit
- Pinot noir has a lower glycemic index. The glycemic index of pinot noir is 0, while the glycemic index of dried fruit is 31.
The food types used in this comparison are Alcoholic Beverage, wine, table, red, Pinot Noir and Apricots, dried, sulfured, uncooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.343mg | 38% | |
| Potassium | 1162mg | 34% | |
| Iron | 2.66mg | 33% | |
| Vitamin E | 4.33mg | 29% | |
| Fiber | 7.3g | 29% | |
| Carbs | 2.31g | 62.64g | 20% |
| Vitamin A | 180µg | 20% | |
| Fructose | 12.47g | 16% | |
| Vitamin B3 | 2.589mg | 16% | |
| Vitamin B6 | 0.143mg | 11% | |
| Phosphorus | 71mg | 10% | |
| Vitamin B5 | 0.516mg | 10% | |
| Manganese | 0.235mg | 10% | |
| Calories | 82kcal | 241kcal | 8% |
| Magnesium | 32mg | 8% | |
| Protein | 0.07g | 3.39g | 7% |
| Calcium | 55mg | 6% | |
| Vitamin B2 | 0.074mg | 6% | |
| Zinc | 0.39mg | 4% | |
| Selenium | 2.2µg | 4% | |
| Choline | 13.9mg | 3% | |
| Folate | 10µg | 3% | |
| Vitamin K | 3.1µg | 3% | |
| Fats | 0g | 0.51g | 1% |
| Vitamin B1 | 0.015mg | 1% | |
| Vitamin C | 1mg | 1% | |
| Net carbs | 2.31g | 55.34g | N/A |
| Sugar | 53.44g | N/A | |
| Starch | 0.35g | 0% | |
| Sodium | 10mg | 0% | |
| Saturated fat | 0.017g | 0% | |
| Monounsaturated fat | 0.074g | 0% | |
| Polyunsaturated fat | 0.074g | 0% | |
| Tryptophan | 0.016mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.063mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.083mg | 0% | |
| Methionine | 0.015mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.078mg | 0% | |
| Histidine | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.31 g
Water:
86.94 g
Other:
10.68 g
Protein:
3.39 g
Fats:
0.51 g
Carbs:
62.64 g
Water:
30.89 g
Other:
2.57 g
| Contains more WaterWater | +181.5% |
| Contains more OtherOther | +315.6% |
| Contains more ProteinProtein | +4742.9% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +2611.7% |
