Pinot noir vs. Hamburger — In-Depth Nutrition Comparison

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How are pinot noir and hamburgers different?

Pinot noir has a lower glycemic index (0) than hamburgers (66).

Alcoholic Beverage, wine, table, red, Pinot Noir and Fast foods, hamburger; double, regular, patty; plain are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pinot noir

Hamburger

Contains less SodiumSodium

-100%

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pinot noir

Hamburger

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12		1.44µg	60%
Iron		2.88mg	36%
Vitamin B3		5.365mg	34%
Protein	0.07g	17.08g	34%
Zinc		2.87mg	26%
Saturated fat		5.096g	23%
Fats	0g	14.36g	22%
Vitamin B2		0.25mg	19%
Phosphorus		136mg	19%
Sodium		414mg	18%
Vitamin B1		0.217mg	18%
Cholesterol		47mg	16%
Vitamin B6		0.203mg	16%
Monounsaturated fat		5.495g	14%
Folate		56µg	14%
Calories	82kcal	295kcal	11%
Calcium		102mg	10%
Copper		0.091mg	10%
Manganese		0.217mg	9%
Carbs	2.31g	24.1g	7%
Potassium		226mg	7%
Vitamin B5		0.31mg	6%
Magnesium		20mg	5%
Fiber		0.9g	4%
Polyunsaturated fat		0.38g	3%
Fructose		2.03g	3%
Net carbs	2.31g	23.2g	N/A
Sugar		4.15g	N/A
Trans fat	0g	0.814g	N/A
Tryptophan		0.206mg	0%
Threonine		0.666mg	0%
Isoleucine		0.716mg	0%
Leucine		1.319mg	0%
Lysine		1.226mg	0%
Methionine		0.37mg	0%
Phenylalanine		0.677mg	0%
Valine		0.823mg	0%
Histidine		0.505mg	0%