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  6. Pinot noir vs. Heart of palm

Pinot noir vs. Heart of palm — In-Depth Nutrition Comparison

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Differences between pinot noir and heart of palm

  • Pinot noir has a lower glycemic index. The glycemic index of pinot noir is 0, while the glycemic index of heart of palm is 32.

The food types used in this comparison are Alcoholic Beverage, wine, table, red, Pinot Noir and Hearts of palm, raw.

Infographic

Pinot noir vs Heart of palm infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.4% 159% 63% 215% 102% 60% 1.8% 0% 3.8%
Contains less SodiumSodium -100%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1% 10% 0% 13% 42% 17% 0% 187% 0% 0% 18% 0%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Pinot noir Heart of palm DV% diff.
Copper 0.644mg 72%
Vitamin B6 0.81mg 62%
Potassium 1806mg 53%
Zinc 3.73mg 34%
Iron 1.69mg 21%
Phosphorus 140mg 20%
Vitamin B2 0.18mg 14%
Vitamin C 8mg 9%
Carbs 2.31g 25.61g 8%
Folate 24µg 6%
Vitamin B3 0.9mg 6%
Fiber 1.5g 6%
Protein 0.07g 2.7g 5%
Vitamin B1 0.05mg 4%
Vitamin E 0.5mg 3%
Calories 82kcal 115kcal 2%
Calcium 18mg 2%
Magnesium 10mg 2%
Sodium 14mg 1%
Selenium 0.7µg 1%
Polyunsaturated fat 0.089g 1%
Fats 0g 0.2g 0%
Net carbs 2.31g 24.11g N/A
Sugar 17.16g N/A
Vitamin A 3µg 0%
Saturated fat 0.046g 0%
Monounsaturated fat 0.005g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.31 g
Water: 86.94 g
Other: 10.68 g
3% 26% 70% 2%
Protein: 2.7 g
Fats: 0.2 g
Carbs: 25.61 g
Water: 69.5 g
Other: 1.99 g
Contains more WaterWater +25.1%
Contains more OtherOther +436.7%
Contains more ProteinProtein +3757.1%
Contains more FatsFats +∞%
Contains more CarbsCarbs +1008.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pinot noir - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174835/nutrients
  2. Heart of palm - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.