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  6. Pinot noir vs. Jerky

Pinot noir vs. Jerky — In-Depth Nutrition Comparison

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Differences between pinot noir and jerky

    The food types used in this comparison are Alcoholic Beverage, wine, table, red, Pinot Noir and Snacks, beef jerky, chopped, and formed.

    Infographic

    Pinot noir vs Jerky infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Jerky
    Jerky
    9
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 53% 203% 76% 221% 174% 271% 14% 58%
    Contains less SodiumSodium -100%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Jerky
    Jerky
    11
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.8% 4.5% 39% 33% 32% 9.8% 41% 124% 5.8% 101% 60%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin A ~0µg

    All nutrients comparison - raw data values

    Nutrient Pinot noir Jerky DV% diff.
    Sodium 2081mg 90%
    Zinc 8.11mg 74%
    Iron 5.42mg 68%
    Protein 0.07g 33.2g 66%
    Phosphorus 407mg 58%
    Saturated fat 10.85g 49%
    Vitamin B12 0.99µg 41%
    Fats 0g 25.6g 39%
    Folate 134µg 34%
    Monounsaturated fat 11.305g 28%
    Copper 0.227mg 25%
    Choline 109.1mg 20%
    Selenium 10.7µg 19%
    Potassium 597mg 18%
    Calories 82kcal 410kcal 16%
    Cholesterol 48mg 16%
    Vitamin B6 0.179mg 14%
    Vitamin B1 0.154mg 13%
    Magnesium 51mg 12%
    Vitamin B2 0.142mg 11%
    Vitamin B3 1.732mg 11%
    Fiber 1.8g 7%
    Polyunsaturated fat 1.011g 7%
    Manganese 0.111mg 5%
    Vitamin E 0.49mg 3%
    Carbs 2.31g 11g 3%
    Vitamin B5 0.163mg 3%
    Calcium 20mg 2%
    Vitamin D 0.3µg 2%
    Vitamin K 2.3µg 2%
    Vitamin D 11IU 1%
    Net carbs 2.31g 9.2g N/A
    Sugar 9g N/A

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    2% 87% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.31 g
    Water: 86.94 g
    Other: 10.68 g
    Jerky
    Jerky
    3
    33% 26% 11% 23% 7%
    Protein: 33.2 g
    Fats: 25.6 g
    Carbs: 11 g
    Water: 23.36 g
    Other: 6.84 g
    Contains more WaterWater +272.2%
    Contains more OtherOther +56.1%
    Contains more ProteinProtein +47328.6%
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +376.2%

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Pinot noir - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174835/nutrients
    2. Jerky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167536/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.