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Pinot noir vs. Juice — In-Depth Nutrition Comparison

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How are Pinot noir and Juice different?

    Alcoholic Beverage, wine, table, red, Pinot Noir and Beverages, Orange juice drink are the varieties used in this article.

    Infographic

    Pinot noir vs Juice infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 3% 2% 4% 1% 1% 6% 1% 0%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    :
    11
    Juice
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 50% 96% 100% 94% 4% 116% 3% 0% 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Contains more Other +5521.1%
    Contains more Protein +185.7%
    Contains more Carbs +480.5%
    Equal in Water - 86.2
    2% 87% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.31 g
    Water: 86.94 g
    Other: 10.68 g
    13% 86%
    Protein: 0.2 g
    Fats: 0 g
    Carbs: 13.41 g
    Water: 86.2 g
    Other: 0.19 g
    Contains more Other +5521.1%
    Contains more Protein +185.7%
    Contains more Carbs +480.5%
    Equal in Water - 86.2

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Pinot noir Juice
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Cholesterol ok
    Lower in Saturated Fat ok
    Lower in Glycemic Index ok
    Lower in price ok
    Rich in minerals ok
    Rich in vitamins ok

    All nutrients comparison - raw data values

    Nutrient Pinot noir Juice Opinion
    Net carbs 2.31g 13.21g Juice
    Protein 0.07g 0.2g Juice
    Carbs 2.31g 13.41g Juice
    Calories 82kcal 54kcal Pinot noir
    Sugar 9.36g Pinot noir
    Fiber 0.2g Juice
    Calcium 2mg Juice
    Iron 0.11mg Juice
    Magnesium 3mg Juice
    Phosphorus 4mg Juice
    Potassium 42mg Juice
    Sodium 2mg Pinot noir
    Zinc 0.02mg Juice
    Copper 0.018mg Juice
    Manganese 0.007mg Juice
    Vitamin A 44IU Juice
    Vitamin A RAE 2µg Juice
    Vitamin E 0.02mg Juice
    Vitamin C 15mg Juice
    Vitamin B1 0.38mg Juice
    Vitamin B2 0.43mg Juice
    Vitamin B3 5mg Juice
    Vitamin B5 0.06mg Juice
    Vitamin B6 0.5mg Juice
    Folate 4µg Juice
    Monounsaturated Fat 0.01g Juice
    Polyunsaturated fat 0.01g Juice

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Pinot noir Juice
    Low Fats diet Equal
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    0%
    Pinot noir
    39%
    Juice
    Minerals Daily Need Coverage Score
    0%
    Pinot noir
    2%
    Juice

    Comparison summary

    Which food is lower in Sugar?
    Pinot noir
    Pinot noir is lower in Sugar (difference - 9.36g)
    Which food contains less Sodium?
    Pinot noir
    Pinot noir contains less Sodium (difference - 2mg)
    Which food is lower in Cholesterol?
    Pinot noir
    Pinot noir is lower in Cholesterol (difference - 0mg)
    Which food is lower in Saturated Fat?
    Pinot noir
    Pinot noir is lower in Saturated Fat (difference - 0g)
    Which food is lower in glycemic index?
    Pinot noir
    Pinot noir is lower in glycemic index (difference - 50)
    Which food is cheaper?
    Juice
    Juice is cheaper (difference - $3)
    Which food is richer in minerals?
    Juice
    Juice is relatively richer in minerals
    Which food is richer in vitamins?
    Juice
    Juice is relatively richer in vitamins

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Pinot noir - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174835/nutrients
    2. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.