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Pinot noir vs. Kit Kat — In-Depth Nutrition Comparison

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How are pinot noir and kit Kat different?

  • Kit Kat has a higher glycemic index. The glycemic index of kit Kat is 50, while the glycemic index of pinot noir is 0.

Alcoholic Beverage, wine, table, red, Pinot Noir and Candies, KIT KAT Wafer Bar types were used in this article.

Infographic

Pinot noir vs Kit Kat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 38% 20% 38% 73% 2.5% 58% 7% 13% 27%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Kit Kat
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 6.8% 0% 29% 48% 9.4% 38% 4.6% 70% 13% 11% 17%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pinot noir Kit Kat DV% diff.
Saturated fat 17.953g 82%
Fats 0g 25.99g 40%
Copper 0.22mg 24%
Vitamin B12 0.56µg 23%
Calories 82kcal 518kcal 22%
Carbs 2.31g 64.59g 21%
Phosphorus 135mg 19%
Vitamin B2 0.21mg 16%
Monounsaturated fat 5.844g 15%
Iron 1mg 13%
Vitamin B5 0.64mg 13%
Calcium 125mg 13%
Protein 0.07g 6.51g 13%
Vitamin B1 0.117mg 10%
Selenium 5µg 9%
Magnesium 37mg 9%
Potassium 231mg 7%
Choline 31mg 6%
Polyunsaturated fat 0.895g 6%
Folate 14µg 4%
Manganese 0.1mg 4%
Cholesterol 11mg 4%
Caffeine 14mg 4%
Starch 10.6g 4%
Fiber 1g 4%
Vitamin K 5.2µg 4%
Vitamin B3 0.5mg 3%
Vitamin A 24µg 3%
Vitamin B6 0.02mg 2%
Sodium 54mg 2%
Vitamin E 0.34mg 2%
Zinc 0.09mg 1%
Net carbs 2.31g 63.59g N/A
Sugar 48.68g N/A
Trans fat 0g 0.099g N/A
Tryptophan 0.09mg 0%
Threonine 0.19mg 0%
Isoleucine 0.28mg 0%
Leucine 0.52mg 0%
Lysine 0.28mg 0%
Methionine 0.16mg 0%
Phenylalanine 0.27mg 0%
Valine 0.36mg 0%
Histidine 0.11mg 0%
Fructose 0.2g 0%
Omega-3 - ALA 0.075g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.31 g
Water: 86.94 g
Other: 10.68 g
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
Contains more WaterWater +5233.7%
Contains more OtherOther +734.4%
Contains more ProteinProtein +9200%
Contains more FatsFats +∞%
Contains more CarbsCarbs +2696.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pinot noir - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174835/nutrients
  2. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.