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Pinot noir vs. Lemongrass — In-Depth Nutrition Comparison

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Differences between Pinot noir and Lemongrass

    The food types used in this comparison are Alcoholic Beverage, wine, table, red, Pinot Noir and Lemon grass (citronella), raw.

    Infographic

    Pinot noir vs Lemongrass infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 307% 43% 44% 64% 1% 61% 89% 682% 4%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    :
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 9% 17% 32% 21% 3% 19% 57% 0% 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Contains more Water +23.2%
    Contains more Other +493.3%
    Contains more Protein +2500%
    Contains more Fats +∞%
    Contains more Carbs +995.7%
    2% 87% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.31 g
    Water: 86.94 g
    Other: 10.68 g
    2% 25% 71% 2%
    Protein: 1.82 g
    Fats: 0.49 g
    Carbs: 25.31 g
    Water: 70.58 g
    Other: 1.8 g
    Contains more Water +23.2%
    Contains more Other +493.3%
    Contains more Protein +2500%
    Contains more Fats +∞%
    Contains more Carbs +995.7%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Pinot noir Lemongrass
    Lower in Sodium ok
    Lower in Cholesterol ok
    Lower in Saturated Fat ok
    Lower in Glycemic Index ok
    Lower in price ok
    Rich in minerals ok
    Rich in vitamins ok
    Lower in Sugar Equal

    All nutrients comparison - raw data values

    Nutrient Pinot noir Lemongrass Opinion
    Net carbs 2.31g 25.31g Lemongrass
    Protein 0.07g 1.82g Lemongrass
    Fats 0g 0.49g Lemongrass
    Carbs 2.31g 25.31g Lemongrass
    Calories 82kcal 99kcal Lemongrass
    Calcium 65mg Lemongrass
    Iron 8.17mg Lemongrass
    Magnesium 60mg Lemongrass
    Phosphorus 101mg Lemongrass
    Potassium 723mg Lemongrass
    Sodium 6mg Pinot noir
    Zinc 2.23mg Lemongrass
    Copper 0.266mg Lemongrass
    Manganese 5.224mg Lemongrass
    Selenium 0.7µg Lemongrass
    Vitamin A 6IU Lemongrass
    Vitamin C 2.6mg Lemongrass
    Vitamin B1 0.065mg Lemongrass
    Vitamin B2 0.135mg Lemongrass
    Vitamin B3 1.101mg Lemongrass
    Vitamin B5 0.05mg Lemongrass
    Vitamin B6 0.08mg Lemongrass
    Folate 75µg Lemongrass
    Saturated Fat 0.119g Pinot noir
    Monounsaturated Fat 0.054g Lemongrass
    Polyunsaturated fat 0.17g Lemongrass

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Pinot noir Lemongrass
    Low Fats diet ok
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    0%
    Pinot noir
    13%
    Lemongrass
    Minerals Daily Need Coverage Score
    0%
    Pinot noir
    131%
    Lemongrass

    Comparison summary

    Which food contains less Sodium?
    Pinot noir
    Pinot noir contains less Sodium (difference - 6mg)
    Which food is lower in Cholesterol?
    Pinot noir
    Pinot noir is lower in Cholesterol (difference - 0mg)
    Which food is lower in Saturated Fat?
    Pinot noir
    Pinot noir is lower in Saturated Fat (difference - 0.119g)
    Which food is lower in glycemic index?
    Lemongrass
    Lemongrass is lower in glycemic index (difference - 0)
    Which food is cheaper?
    Lemongrass
    Lemongrass is cheaper (difference - $1.5)
    Which food is richer in minerals?
    Lemongrass
    Lemongrass is relatively richer in minerals
    Which food is richer in vitamins?
    Lemongrass
    Lemongrass is relatively richer in vitamins
    Which food contains less Sugar?
    ?
    The foods are relatively equal in Sugar ( g)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Pinot noir - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174835/nutrients
    2. Lemongrass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168573/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.