Pinot noir vs. Marrow-stem Kale — In-Depth Nutrition Comparison
Compare
Significant differences between pinot noir and marrow-stem Kale
- Marrow-stem Kale has a higher glycemic index. The glycemic index of marrow-stem Kale is 32, while the glycemic index of pinot noir is 0.
Specific food types used in this comparison are Alcoholic Beverage, wine, table, red, Pinot Noir and Collards, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.31 g
Water:
86.94 g
Other:
10.68 g
Protein:
3.02 g
Fats:
0.61 g
Carbs:
5.42 g
Water:
89.62 g
Other:
1.33 g
| Contains more OtherOther | +703% |
| Contains more ProteinProtein | +4214.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +134.6% |
~equal in
Water
~89.62g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 437.1µg | 364% | |
| Vitamin C | 35.3mg | 39% | |
| Folate | 129µg | 32% | |
| Manganese | 0.658mg | 29% | |
| Vitamin A | 251µg | 28% | |
| Calcium | 232mg | 23% | |
| Fiber | 4g | 16% | |
| Vitamin E | 2.26mg | 15% | |
| Vitamin B6 | 0.165mg | 13% | |
| Vitamin B2 | 0.13mg | 10% | |
| Protein | 0.07g | 3.02g | 6% |
| Iron | 0.47mg | 6% | |
| Potassium | 213mg | 6% | |
| Magnesium | 27mg | 6% | |
| Copper | 0.046mg | 5% | |
| Vitamin B5 | 0.267mg | 5% | |
| Vitamin B3 | 0.742mg | 5% | |
| Vitamin B1 | 0.054mg | 5% | |
| Phosphorus | 25mg | 4% | |
| Choline | 23.2mg | 4% | |
| Calories | 82kcal | 32kcal | 3% |
| Selenium | 1.3µg | 2% | |
| Zinc | 0.21mg | 2% | |
| Fats | 0g | 0.61g | 1% |
| Sodium | 17mg | 1% | |
| Polyunsaturated fat | 0.201g | 1% | |
| Carbs | 2.31g | 5.42g | 1% |
| Net carbs | 2.31g | 1.42g | N/A |
| Sugar | 0.46g | N/A | |
| Saturated fat | 0.055g | 0% | |
| Monounsaturated fat | 0.03g | 0% | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.1mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Lysine | 0.117mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.087mg | 0% | |
| Valine | 0.12mg | 0% | |
| Histidine | 0.047mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
120%
Minerals Daily Need Coverage Score
0%
25%
Comparison summary
Which food is lower in Cholesterol?
Pinot noir is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Pinot noir is lower in Sugar (difference - 0.46g)
Which food contains less Sodium?
Pinot noir contains less Sodium (difference - 17mg)
Which food is lower in Saturated fat?
Pinot noir is lower in Saturated fat (difference - 0.055g)
Which food is lower in glycemic index?
Pinot noir is lower in glycemic index (difference - 32)
Which food is cheaper?
Marrow-stem Kale is cheaper (difference - $2.5)
Which food is richer in minerals?
Marrow-stem Kale is relatively richer in minerals
Which food is richer in vitamins?
Marrow-stem Kale is relatively richer in vitamins