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Pinot noir vs. Minestrone — In-Depth Nutrition Comparison

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How are Pinot noir and Minestrone different?

    Alcoholic Beverage, wine, table, red, Pinot Noir and Soup, minestrone, canned, prepared with equal volume water are the varieties used in this article.

    Infographic

    Pinot noir vs Minestrone infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 15% 3% 10% 12% 34% 9% 17% 20% 0%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    :
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 59% 0% 0% 2% 6% 5% 8% 9% 10% 12% 0% 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Contains more Other +790%
    Contains more Protein +2428.6%
    Contains more Fats +∞%
    Contains more Carbs +101.7%
    Equal in Water - 91.33
    2% 87% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.31 g
    Water: 86.94 g
    Other: 10.68 g
    2% 5% 91%
    Protein: 1.77 g
    Fats: 1.04 g
    Carbs: 4.66 g
    Water: 91.33 g
    Other: 1.2 g
    Contains more Other +790%
    Contains more Protein +2428.6%
    Contains more Fats +∞%
    Contains more Carbs +101.7%
    Equal in Water - 91.33

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Pinot noir Minestrone
    Lower in Sodium ok
    Lower in Cholesterol ok
    Lower in Saturated Fat ok
    Lower in Glycemic Index ok
    Lower in price ok
    Rich in minerals ok
    Rich in vitamins ok
    Lower in Sugar Equal

    All nutrients comparison - raw data values

    Nutrient Pinot noir Minestrone Opinion
    Net carbs 2.31g 4.26g Minestrone
    Protein 0.07g 1.77g Minestrone
    Fats 0g 1.04g Minestrone
    Carbs 2.31g 4.66g Minestrone
    Calories 82kcal 34kcal Pinot noir
    Fiber 0.4g Minestrone
    Calcium 14mg Minestrone
    Iron 0.38mg Minestrone
    Magnesium 3mg Minestrone
    Phosphorus 23mg Minestrone
    Potassium 130mg Minestrone
    Sodium 254mg Pinot noir
    Zinc 0.31mg Minestrone
    Copper 0.051mg Minestrone
    Manganese 0.152mg Minestrone
    Vitamin A 970IU Minestrone
    Vitamin A RAE 49µg Minestrone
    Vitamin C 0.5mg Minestrone
    Vitamin B1 0.022mg Minestrone
    Vitamin B2 0.018mg Minestrone
    Vitamin B3 0.391mg Minestrone
    Vitamin B5 0.14mg Minestrone
    Vitamin B6 0.041mg Minestrone
    Folate 15µg Minestrone
    Tryptophan 0.013mg Minestrone
    Threonine 0.043mg Minestrone
    Isoleucine 0.054mg Minestrone
    Leucine 0.098mg Minestrone
    Lysine 0.076mg Minestrone
    Methionine 0.018mg Minestrone
    Phenylalanine 0.064mg Minestrone
    Valine 0.074mg Minestrone
    Histidine 0.03mg Minestrone
    Cholesterol 1mg Pinot noir
    Saturated Fat 0.23g Pinot noir
    Monounsaturated Fat 0.29g Minestrone
    Polyunsaturated fat 0.46g Minestrone

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Pinot noir Minestrone
    Low Fats diet ok
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    0%
    Pinot noir
    9%
    Minestrone
    Minerals Daily Need Coverage Score
    0%
    Pinot noir
    12%
    Minestrone

    Comparison summary

    Which food contains less Sodium?
    Pinot noir
    Pinot noir contains less Sodium (difference - 254mg)
    Which food is lower in Cholesterol?
    Pinot noir
    Pinot noir is lower in Cholesterol (difference - 1mg)
    Which food is lower in Saturated Fat?
    Pinot noir
    Pinot noir is lower in Saturated Fat (difference - 0.23g)
    Which food is lower in glycemic index?
    Pinot noir
    Pinot noir is lower in glycemic index (difference - 47)
    Which food is cheaper?
    Minestrone
    Minestrone is cheaper (difference - $3)
    Which food is richer in minerals?
    Minestrone
    Minestrone is relatively richer in minerals
    Which food is richer in vitamins?
    Minestrone
    Minestrone is relatively richer in vitamins
    Which food contains less Sugar?
    ?
    The foods are relatively equal in Sugar ( g)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Pinot noir - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174835/nutrients
    2. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.