Pinot noir vs. Miso — In-Depth Nutrition Comparison
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Differences between pinot noir and miso
- Pinot noir has a lower glycemic index. The glycemic index of pinot noir is 0, while the glycemic index of miso is 61.
The food types used in this comparison are Alcoholic Beverage, wine, table, red, Pinot Noir and Miso.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3728mg | 162% | |
| Copper | 0.42mg | 47% | |
| Manganese | 0.859mg | 37% | |
| Iron | 2.49mg | 31% | |
| Protein | 0.07g | 12.79g | 25% |
| Vitamin K | 29.3µg | 24% | |
| Zinc | 2.56mg | 23% | |
| Phosphorus | 159mg | 23% | |
| Fiber | 5.4g | 22% | |
| Polyunsaturated fat | 2.884g | 19% | |
| Vitamin B2 | 0.233mg | 18% | |
| Vitamin B6 | 0.199mg | 15% | |
| Selenium | 7µg | 13% | |
| Choline | 72.2mg | 13% | |
| Magnesium | 48mg | 11% | |
| Fats | 0g | 6.01g | 9% |
| Carbs | 2.31g | 25.37g | 8% |
| Vitamin B1 | 0.098mg | 8% | |
| Fructose | 6g | 8% | |
| Vitamin B5 | 0.337mg | 7% | |
| Calories | 82kcal | 198kcal | 6% |
| Calcium | 57mg | 6% | |
| Potassium | 210mg | 6% | |
| Vitamin B3 | 0.906mg | 6% | |
| Folate | 19µg | 5% | |
| Saturated fat | 1.025g | 5% | |
| Vitamin B12 | 0.08µg | 3% | |
| Monounsaturated fat | 1.118g | 3% | |
| Net carbs | 2.31g | 19.97g | N/A |
| Sugar | 6.2g | N/A | |
| Vitamin A | 4µg | 0% | |
| Vitamin E | 0.01mg | 0% | |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.479mg | 0% | |
| Isoleucine | 0.508mg | 0% | |
| Leucine | 0.82mg | 0% | |
| Lysine | 0.478mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.486mg | 0% | |
| Valine | 0.547mg | 0% | |
| Histidine | 0.243mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.31 g
Water:
86.94 g
Other:
10.68 g
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
| Contains more WaterWater | +102.1% |
| Contains more ProteinProtein | +18171.4% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +998.3% |
| Contains more OtherOther | +19.9% |
