Pinot noir vs. Monterey Jack — In-Depth Nutrition Comparison
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The main differences between pinot noir and monterey Jack
- Pinot noir has a lower glycemic index than monterey Jack.
Food types used in this article are Alcoholic Beverage, wine, table, red, Pinot Noir and Cheese, monterey.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.066g | 87% | |
| Calcium | 746mg | 75% | |
| Phosphorus | 444mg | 63% | |
| Protein | 0.07g | 24.48g | 49% |
| Fats | 0g | 30.28g | 47% |
| Vitamin B12 | 0.83µg | 35% | |
| Vitamin B2 | 0.39mg | 30% | |
| Cholesterol | 89mg | 30% | |
| Zinc | 3mg | 27% | |
| Sodium | 600mg | 26% | |
| Selenium | 14.5µg | 26% | |
| Monounsaturated fat | 8.751g | 22% | |
| Vitamin A | 198µg | 22% | |
| Calories | 82kcal | 373kcal | 15% |
| Iron | 0.72mg | 9% | |
| Magnesium | 27mg | 6% | |
| Vitamin B6 | 0.079mg | 6% | |
| Polyunsaturated fat | 0.899g | 6% | |
| Folate | 18µg | 5% | |
| Copper | 0.032mg | 4% | |
| Vitamin B5 | 0.21mg | 4% | |
| Vitamin D | 0.6µg | 3% | |
| Choline | 15.4mg | 3% | |
| Vitamin D | 22IU | 3% | |
| Vitamin E | 0.26mg | 2% | |
| Vitamin K | 2.5µg | 2% | |
| Potassium | 81mg | 2% | |
| Vitamin B1 | 0.015mg | 1% | |
| Vitamin B3 | 0.093mg | 1% | |
| Carbs | 2.31g | 0.68g | 1% |
| Net carbs | 2.31g | 0.68g | N/A |
| Sugar | 0.5g | N/A | |
| Manganese | 0.011mg | 0% | |
| Tryptophan | 0.315mg | 0% | |
| Threonine | 0.871mg | 0% | |
| Isoleucine | 1.519mg | 0% | |
| Leucine | 2.344mg | 0% | |
| Lysine | 2.037mg | 0% | |
| Methionine | 0.641mg | 0% | |
| Phenylalanine | 1.289mg | 0% | |
| Valine | 1.635mg | 0% | |
| Histidine | 0.859mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.31 g
Water:
86.94 g
Other:
10.68 g
Protein:
24.48 g
Fats:
30.28 g
Carbs:
0.68 g
Water:
41.01 g
Other:
3.55 g
| Contains more CarbsCarbs | +239.7% |
| Contains more WaterWater | +112% |
| Contains more OtherOther | +200.8% |
| Contains more ProteinProtein | +34871.4% |
| Contains more FatsFats | +∞% |
