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Pinot noir vs. Mortadella — In-Depth Nutrition Comparison

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How are pinot noir and mortadella different?

  • Pinot noir has a lower glycemic index (0) than mortadella (28).

Alcoholic Beverage, wine, table, red, Pinot Noir and Mortadella, beef, pork are the varieties used in this article.

Infographic

Pinot noir vs Mortadella infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 14% 53% 20% 57% 42% 163% 3.9% 123%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 30% 35308% 50% 26% 30% 185% 4% 2.3% 39%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Pinot noir Mortadella DV% diff.
Vitamin B2 153mg 11769%
Vitamin B12 1.48µg 62%
Sodium 1246mg 54%
Saturated fat 9.51g 43%
Selenium 22.6µg 41%
Fats 0g 25.39g 39%
Protein 0.07g 16.37g 33%
Monounsaturated fat 11.38g 28%
Polyunsaturated fat 3.12g 21%
Cholesterol 56mg 19%
Zinc 2.1mg 19%
Iron 1.4mg 18%
Vitamin B3 2.673mg 17%
Phosphorus 97mg 14%
Choline 72.2mg 13%
Calories 82kcal 311kcal 11%
Vitamin B6 0.13mg 10%
Vitamin B1 0.119mg 10%
Vitamin B5 0.44mg 9%
Copper 0.06mg 7%
Vitamin D 1µg 5%
Vitamin D 41IU 5%
Potassium 163mg 5%
Magnesium 11mg 3%
Calcium 18mg 2%
Vitamin E 0.22mg 1%
Vitamin K 1.6µg 1%
Folate 3µg 1%
Manganese 0.03mg 1%
Carbs 2.31g 3.05g 0%
Net carbs 2.31g 3.05g N/A
Tryptophan 0.152mg 0%
Threonine 0.633mg 0%
Isoleucine 0.708mg 0%
Leucine 1.213mg 0%
Lysine 1.262mg 0%
Methionine 0.394mg 0%
Phenylalanine 0.598mg 0%
Valine 0.735mg 0%
Histidine 0.52mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.31 g
Water: 86.94 g
Other: 10.68 g
16% 25% 3% 52% 3%
Protein: 16.37 g
Fats: 25.39 g
Carbs: 3.05 g
Water: 52.3 g
Other: 2.89 g
Contains more WaterWater +66.2%
Contains more OtherOther +269.6%
Contains more ProteinProtein +23285.7%
Contains more FatsFats +∞%
Contains more CarbsCarbs +32%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pinot noir - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174835/nutrients
  2. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.