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  6. Pinot noir vs. Napa cabbage

Pinot noir vs. Napa cabbage — In-Depth Nutrition Comparison

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How are pinot noir and napa cabbage different?

  • Pinot noir has a lower glycemic index (0) than napa cabbage (32).

Alcoholic Beverage, wine, table, red, Pinot Noir and Cabbage, napa, cooked are the varieties used in this article.

Infographic

Pinot noir vs Napa cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 8.7% 7.7% 28% 32% 3.8% 8.1% 1.4% 26% 2.2%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 4.3% 0% 0% 1.3% 5.8% 8.7% 2.1% 8.5% 0% 0% 32% 0%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pinot noir Napa cabbage DV% diff.
Folate 43µg 11%
Copper 0.096mg 11%
Iron 0.74mg 9%
Manganese 0.203mg 9%
Calories 82kcal 12kcal 4%
Vitamin C 3.2mg 4%
Calcium 29mg 3%
Potassium 87mg 3%
Vitamin B6 0.037mg 3%
Phosphorus 19mg 3%
Vitamin B3 0.466mg 3%
Vitamin B2 0.025mg 2%
Protein 0.07g 1.1g 2%
Magnesium 8mg 2%
Zinc 0.14mg 1%
Vitamin B5 0.035mg 1%
Vitamin A 13µg 1%
Selenium 0.4µg 1%
Fats 0g 0.17g 0%
Net carbs 2.31g 2.23g N/A
Carbs 2.31g 2.23g 0%
Sodium 11mg 0%
Vitamin B1 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.31 g
Water: 86.94 g
Other: 10.68 g
2% 96%
Protein: 1.1 g
Fats: 0.17 g
Carbs: 2.23 g
Water: 96.33 g
Other: 0.17 g
Contains more OtherOther +6182.4%
Contains more ProteinProtein +1471.4%
Contains more FatsFats +∞%
Contains more WaterWater +10.8%
~equal in Carbs ~2.23g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pinot noir - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174835/nutrients
  2. Napa cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168572/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.