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Pinot noir vs. Rambutan — In-Depth Nutrition Comparison

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Significant differences between pinot noir and rambutan

  • Rambutan has a higher glycemic index. The glycemic index of rambutan is 59, while the glycemic index of pinot noir is 0.

Specific food types used in this comparison are Alcoholic Beverage, wine, table, red, Pinot Noir and Rambutan, canned, syrup pack.

Infographic

Pinot noir vs Rambutan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 6.6% 3.7% 13% 22% 2.2% 3.9% 1.4% 45% 0%
Contains less SodiumSodium -100%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 3.3% 5.1% 25% 1.1% 4.6% 0% 0% 6% 0%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.31 g
Water: 86.94 g
Other: 10.68 g
21% 78%
Protein: 0.65 g
Fats: 0.21 g
Carbs: 20.87 g
Water: 78.04 g
Other: 0.23 g
Contains more WaterWater +11.4%
Contains more OtherOther +4543.5%
Contains more ProteinProtein +828.6%
Contains more FatsFats +∞%
Contains more CarbsCarbs +803.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pinot noir Rambutan
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal
Lower in Saturated fat Equal

All nutrients comparison - raw data values

Nutrient Pinot noir Rambutan DV% diff.
Manganese 0.343mg 15%
Vitamin B3 1.352mg 8%
Copper 0.066mg 7%
Carbs 2.31g 20.87g 6%
Vitamin C 4.9mg 5%
Iron 0.35mg 4%
Fiber 0.9g 4%
Vitamin B6 0.02mg 2%
Vitamin B2 0.022mg 2%
Folate 8µg 2%
Calcium 22mg 2%
Magnesium 7mg 2%
Potassium 42mg 1%
Protein 0.07g 0.65g 1%
Zinc 0.08mg 1%
Phosphorus 9mg 1%
Vitamin B1 0.013mg 1%
Calories 82kcal 82kcal 0%
Fats 0g 0.21g 0%
Net carbs 2.31g 19.97g N/A
Sodium 11mg 0%
Vitamin B5 0.018mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pinot noir Rambutan
Low Calories diet Equal
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Pinot noir
5%
Rambutan
Minerals Daily Need Coverage Score
0%
Pinot noir
10%
Rambutan

Comparison summary

Which food is richer in minerals?
Rambutan
Rambutan is relatively richer in minerals
Which food is richer in vitamins?
Rambutan
Rambutan is relatively richer in vitamins
Which food is lower in Cholesterol?
Pinot noir
Pinot noir is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Pinot noir
Pinot noir contains less Sodium (difference - 11mg)
Which food is lower in glycemic index?
Pinot noir
Pinot noir is lower in glycemic index (difference - 59)
Which food is cheaper?
Pinot noir
Pinot noir is cheaper (difference - $1)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Saturated fat?
?
The foods are relatively equal in Saturated fat ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pinot noir - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174835/nutrients
  2. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.