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Pinot noir vs Rum - In-Depth Nutrition Comparison

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Pinot noir vs Rum infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Rum

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
12
Rum

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
0
Pinot noir
0
Rum
Mineral Summary Score
0
Pinot noir
2
Rum

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
0%
Pinot noir
0%
Rum
Carbohydrates
2%
Pinot noir
0%
Rum
Fats
0%
Pinot noir
0%
Rum

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pinot noir Rum
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pinot noir Rum
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is richer in minerals?
Rum
Rum is relatively richer in minerals
Which food is cheaper?
Rum
Rum is cheaper (difference - $3)
Which food is richer in vitamins?
Rum
Rum is relatively richer in vitamins
Which food is lower in Cholesterol?
Pinot noir
Pinot noir is lower in Cholesterol (difference - 0mg)
Which food contains less Sugars?
Pinot noir
Pinot noir contains less Sugars (difference - 0g)
Which food contains less Sodium?
Pinot noir
Pinot noir contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Pinot noir
Pinot noir is lower in Saturated Fat (difference - 0g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (15)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pinot noir Rum Opinion
Calories 82 231 Rum
Protein 0.07 0 Pinot noir
Fats 0 0
Vitamin C 0 Rum
Carbs 2.31 0 Pinot noir
Cholesterol 0 Pinot noir
Vitamin D 0 Rum
Iron 0.12 Rum
Calcium 0 Rum
Potassium 2 Rum
Magnesium 0 Rum
Sugars 0 Rum
Fiber 0 Rum
Copper 0.05 Rum
Zinc 0.07 Rum
Starch
Phosphorus 5 Rum
Sodium 1 Pinot noir
Vitamin A 0 Rum
Vitamin E 0 Rum
Vitamin D 0 Rum
Vitamin B1 0.008 Rum
Vitamin B2 0 Rum
Vitamin B3 0 Rum
Vitamin B5 0 Rum
Vitamin B6 0 Rum
Vitamin B12 0 Rum
Vitamin K 0 Rum
Folic acid (B9) 0 Rum
Trans Fat 0 0
Saturated Fat 0 Pinot noir
Monounsaturated Fat 0 Rum
Polyunsaturated fat 0 Rum
Tryptophan 0 Rum
Threonine 0 Rum
Isoleucine 0 Rum
Leucine 0 Rum
Lysine 0 Rum
Methionine 0 Rum
Phenylalanine 0 Rum
Valine 0 Rum
Histidine 0 Rum
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.