Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Pinot noir vs. Skipjack tuna — In-Depth Nutrition Comparison

Compare

How are pinot noir and skipjack tuna different?

    Alcoholic Beverage, wine, table, red, Pinot Noir and Fish, tuna, skipjack, fresh, cooked, dry heat are the varieties used in this article.

    Infographic

    Pinot noir vs Skipjack tuna infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
    Contains less SodiumSodium -100%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
    ~equal in Vitamin E ~mg
    ~equal in Vitamin D ~µg
    ~equal in Vitamin K ~µg
    ~equal in Choline ~mg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    2% 87% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.31 g
    Water: 86.94 g
    Other: 10.68 g
    28% 62% 8%
    Protein: 28.21 g
    Fats: 1.29 g
    Carbs: 0 g
    Water: 62.28 g
    Other: 8.22 g
    Contains more CarbsCarbs +∞%
    Contains more WaterWater +39.6%
    Contains more OtherOther +29.9%
    Contains more ProteinProtein +40200%
    Contains more FatsFats +∞%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Pinot noir Skipjack tuna
    Rich in minerals ok
    Rich in vitamins ok
    Lower in Cholesterol ok
    Lower in Sodium ok
    Lower in Saturated fat ok
    Lower in price ok
    Lower in Sugar Equal
    Lower in Glycemic Index Equal

    All nutrients comparison - raw data values

    Nutrient Pinot noir Skipjack tuna DV% diff.
    Vitamin B3 18.756mg 117%
    Vitamin B12 2.19µg 91%
    Selenium 46.8µg 85%
    Vitamin B6 0.981mg 75%
    Protein 0.07g 28.21g 56%
    Phosphorus 285mg 41%
    Cholesterol 60mg 20%
    Iron 1.6mg 20%
    Potassium 522mg 15%
    Copper 0.11mg 12%
    Vitamin B5 0.485mg 10%
    Magnesium 44mg 10%
    Zinc 1.05mg 10%
    Vitamin B2 0.122mg 9%
    Calcium 37mg 4%
    Folate 10µg 3%
    Polyunsaturated fat 0.403g 3%
    Calories 82kcal 132kcal 3%
    Vitamin B1 0.038mg 3%
    Vitamin A 18µg 2%
    Sodium 47mg 2%
    Saturated fat 0.42g 2%
    Fats 0g 1.29g 2%
    Manganese 0.019mg 1%
    Carbs 2.31g 0g 1%
    Vitamin C 1mg 1%
    Monounsaturated fat 0.243g 1%
    Net carbs 2.31g 0g N/A
    Tryptophan 0.316mg 0%
    Threonine 1.237mg 0%
    Isoleucine 1.3mg 0%
    Leucine 2.293mg 0%
    Lysine 2.59mg 0%
    Methionine 0.835mg 0%
    Phenylalanine 1.101mg 0%
    Valine 1.453mg 0%
    Histidine 0.83mg 0%
    Omega-3 - EPA 0.091g N/A
    Omega-3 - DHA 0.237g N/A
    Omega-3 - DPA 0.017g N/A

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Pinot noir Skipjack tuna
    Low Calories diet ok
    Low Fats diet ok
    Low Carbs diet ok
    Low Glycemic Index diet Equal

    People also compare

    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    0%
    Pinot noir
    72%
    Skipjack tuna
    Minerals Daily Need Coverage Score
    0%
    Pinot noir
    60%
    Skipjack tuna

    Comparison summary

    Which food is richer in minerals?
    Skipjack tuna
    Skipjack tuna is relatively richer in minerals
    Which food is richer in vitamins?
    Skipjack tuna
    Skipjack tuna is relatively richer in vitamins
    Which food is lower in Cholesterol?
    Pinot noir
    Pinot noir is lower in Cholesterol (difference - 60mg)
    Which food contains less Sodium?
    Pinot noir
    Pinot noir contains less Sodium (difference - 47mg)
    Which food is lower in Saturated fat?
    Pinot noir
    Pinot noir is lower in Saturated fat (difference - 0.42g)
    Which food is cheaper?
    Pinot noir
    Pinot noir is cheaper (difference - $5)
    Which food contains less Sugar?
    ?
    The foods are relatively equal in Sugar ( g)
    Which food is lower in glycemic index?
    ?
    The foods have equal glycemic indexes (0)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Pinot noir - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174835/nutrients
    2. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.