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Pinot noir vs Smoothie - In-Depth Nutrition Comparison

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Pinot noir vs Smoothie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
0
Pinot noir
15
Smoothie
Mineral Summary Score
0
Pinot noir
3
Smoothie

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
0%
Pinot noir
7%
Smoothie
Carbohydrates
2%
Pinot noir
8%
Smoothie
Fats
0%
Pinot noir
0%
Smoothie

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pinot noir Smoothie
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pinot noir Smoothie
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in minerals?
Smoothie
Smoothie is relatively richer in minerals
Which food is cheaper?
Smoothie
Smoothie is cheaper (difference - $3)
Which food is richer in vitamins?
Smoothie
Smoothie is relatively richer in vitamins
Which food is lower in Cholesterol?
Pinot noir
Pinot noir is lower in Cholesterol (difference - 0mg)
Which food contains less Sugars?
Pinot noir
Pinot noir contains less Sugars (difference - 7.35g)
Which food contains less Sodium?
Pinot noir
Pinot noir contains less Sodium (difference - 29mg)
Which food is lower in Saturated Fat?
Pinot noir
Pinot noir is lower in Saturated Fat (difference - 0g)
Which food is lower in glycemic index?
Pinot noir
Pinot noir is lower in glycemic index (difference - 18)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pinot noir Smoothie Opinion
Calories 82 37 Pinot noir
Protein 0.07 1.22 Smoothie
Fats 0 0
Vitamin C 24.5 Smoothie
Carbs 2.31 8.16 Smoothie
Cholesterol 0 Pinot noir
Vitamin D
Iron 0.15 Smoothie
Calcium 41 Smoothie
Potassium 24 Smoothie
Magnesium
Sugars 7.35 Smoothie
Fiber 0 Smoothie
Copper
Zinc
Starch
Phosphorus
Sodium 29 Pinot noir
Vitamin A 408 Smoothie
Vitamin E
Vitamin D
Vitamin B1
Vitamin B2
Vitamin B3 0.816 Smoothie
Vitamin B5
Vitamin B6 0.082 Smoothie
Vitamin B12 0.24 Smoothie
Vitamin K
Folic acid (B9)
Trans Fat 0 0
Saturated Fat 0 Pinot noir
Monounsaturated Fat
Polyunsaturated fat
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.