Pinot noir vs. Soy milk — In-Depth Nutrition Comparison
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How are pinot noir and soy milk different?
- Pinot noir has a lower glycemic index (0) than soy milk (37).
Alcoholic Beverage, wine, table, red, Pinot Noir and Soymilk, original, and vanilla, unfortified are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.128mg | 14% | |
| Manganese | 0.223mg | 10% | |
| Selenium | 4.8µg | 9% | |
| Iron | 0.64mg | 8% | |
| Vitamin B5 | 0.373mg | 7% | |
| Phosphorus | 52mg | 7% | |
| Protein | 0.07g | 3.27g | 6% |
| Vitamin B6 | 0.077mg | 6% | |
| Magnesium | 25mg | 6% | |
| Polyunsaturated fat | 0.961g | 6% | |
| Folate | 18µg | 5% | |
| Vitamin B1 | 0.06mg | 5% | |
| Vitamin B2 | 0.069mg | 5% | |
| Choline | 23.6mg | 4% | |
| Potassium | 118mg | 3% | |
| Vitamin K | 3µg | 3% | |
| Calcium | 25mg | 3% | |
| Vitamin B3 | 0.513mg | 3% | |
| Fats | 0g | 1.75g | 3% |
| Fiber | 0.6g | 2% | |
| Sodium | 51mg | 2% | |
| Saturated fat | 0.205g | 1% | |
| Monounsaturated fat | 0.401g | 1% | |
| Calories | 82kcal | 54kcal | 1% |
| Vitamin E | 0.11mg | 1% | |
| Zinc | 0.12mg | 1% | |
| Carbs | 2.31g | 6.28g | 1% |
| Net carbs | 2.31g | 5.68g | N/A |
| Sugar | 3.99g | N/A | |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.108mg | 0% | |
| Isoleucine | 0.114mg | 0% | |
| Leucine | 0.186mg | 0% | |
| Lysine | 0.131mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.113mg | 0% | |
| Valine | 0.117mg | 0% | |
| Histidine | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.31 g
Water:
86.94 g
Other:
10.68 g
Protein:
3.27 g
Fats:
1.75 g
Carbs:
6.28 g
Water:
88.05 g
Other:
0.65 g
| Contains more OtherOther | +1543.1% |
| Contains more ProteinProtein | +4571.4% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +171.9% |
~equal in
Water
~88.05g
