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Pinot noir vs. Cinnamon — In-Depth Nutrition Comparison

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How are pinot noir and cinnamon different?

    Alcoholic Beverage, wine, table, red, Pinot Noir and Spices, cinnamon, ground are the varieties used in this article.

    Infographic

    Pinot noir vs Cinnamon infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
    Contains less SodiumSodium -100%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B12 ~0µg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    2% 87% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.31 g
    Water: 86.94 g
    Other: 10.68 g
    4% 81% 11% 4%
    Protein: 3.99 g
    Fats: 1.24 g
    Carbs: 80.59 g
    Water: 10.58 g
    Other: 3.6 g
    Contains more WaterWater +721.7%
    Contains more OtherOther +196.7%
    Contains more ProteinProtein +5600%
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +3388.7%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Pinot noir Cinnamon
    Lower in Cholesterol ok
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Saturated fat ok
    Lower in Glycemic Index ok
    Lower in price ok
    Rich in minerals ok
    Rich in vitamins ok

    All nutrients comparison - raw data values

    Nutrient Pinot noir Cinnamon DV% diff.
    Manganese 17.466mg 759%
    Fiber 53.1g 212%
    Iron 8.32mg 104%
    Calcium 1002mg 100%
    Copper 0.339mg 38%
    Carbs 2.31g 80.59g 26%
    Vitamin K 31.2µg 26%
    Zinc 1.83mg 17%
    Vitamin E 2.32mg 15%
    Magnesium 60mg 14%
    Potassium 431mg 13%
    Vitamin B6 0.158mg 12%
    Phosphorus 64mg 9%
    Vitamin B3 1.332mg 8%
    Protein 0.07g 3.99g 8%
    Calories 82kcal 247kcal 8%
    Vitamin B5 0.358mg 7%
    Selenium 3.1µg 6%
    Vitamin C 3.8mg 4%
    Vitamin B2 0.041mg 3%
    Vitamin B1 0.022mg 2%
    Fats 0g 1.24g 2%
    Folate 6µg 2%
    Choline 11mg 2%
    Saturated fat 0.345g 2%
    Vitamin A 15µg 2%
    Fructose 1.11g 1%
    Monounsaturated fat 0.246g 1%
    Net carbs 2.31g 27.49g N/A
    Sugar 2.17g N/A
    Sodium 10mg 0%
    Polyunsaturated fat 0.068g 0%
    Tryptophan 0.049mg 0%
    Threonine 0.136mg 0%
    Isoleucine 0.146mg 0%
    Leucine 0.253mg 0%
    Lysine 0.243mg 0%
    Methionine 0.078mg 0%
    Phenylalanine 0.146mg 0%
    Valine 0.224mg 0%
    Histidine 0.117mg 0%
    Omega-3 - ALA 0.011g N/A

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Pinot noir Cinnamon
    Low Calories diet ok
    Low Fats diet ok
    Low Carbs diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    0%
    Pinot noir
    19%
    Cinnamon
    Minerals Daily Need Coverage Score
    0%
    Pinot noir
    318%
    Cinnamon

    Comparison summary

    Which food is lower in Cholesterol?
    Pinot noir
    Pinot noir is lower in Cholesterol (difference - 0mg)
    Which food is lower in Sugar?
    Pinot noir
    Pinot noir is lower in Sugar (difference - 2.17g)
    Which food contains less Sodium?
    Pinot noir
    Pinot noir contains less Sodium (difference - 10mg)
    Which food is lower in Saturated fat?
    Pinot noir
    Pinot noir is lower in Saturated fat (difference - 0.345g)
    Which food is lower in glycemic index?
    Pinot noir
    Pinot noir is lower in glycemic index (difference - 0)
    Which food is cheaper?
    Pinot noir
    Pinot noir is cheaper (difference - $1)
    Which food is richer in minerals?
    Cinnamon
    Cinnamon is relatively richer in minerals
    Which food is richer in vitamins?
    Cinnamon
    Cinnamon is relatively richer in vitamins

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Pinot noir - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174835/nutrients
    2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.