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Pinot noir vs. Agave nectar — In-Depth Nutrition Comparison

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Differences between Pinot noir and Agave nectar

    The food types used in this comparison are Alcoholic Beverage, wine, table, red, Pinot Noir and Sweetener, syrup, agave.

    Infographic

    Pinot noir vs Agave nectar infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 1% 1% 1% 1% 1% 3% 1% 10%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    :
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 20% 0% 57% 31% 39% 13% 0% 54% 23% 0% 57%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Contains more Water +279%
    Contains more Other +7020%
    Contains more Protein +28.6%
    Contains more Fats +∞%
    Contains more Carbs +3206.1%
    2% 87% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.31 g
    Water: 86.94 g
    Other: 10.68 g
    76% 23%
    Protein: 0.09 g
    Fats: 0.45 g
    Carbs: 76.37 g
    Water: 22.94 g
    Other: 0.15 g
    Contains more Water +279%
    Contains more Other +7020%
    Contains more Protein +28.6%
    Contains more Fats +∞%
    Contains more Carbs +3206.1%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Pinot noir Agave nectar
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Cholesterol ok
    Lower in Saturated Fat ok
    Lower in Glycemic Index ok
    Lower in price ok
    Rich in minerals ok
    Rich in vitamins ok

    All nutrients comparison - raw data values

    Nutrient Pinot noir Agave nectar Opinion
    Net carbs 2.31g 76.17g Agave nectar
    Protein 0.07g 0.09g Agave nectar
    Fats 0g 0.45g Agave nectar
    Carbs 2.31g 76.37g Agave nectar
    Calories 82kcal 310kcal Agave nectar
    Fructose 55.6g Agave nectar
    Sugar 68.03g Pinot noir
    Fiber 0.2g Agave nectar
    Calcium 1mg Agave nectar
    Iron 0.09mg Agave nectar
    Magnesium 1mg Agave nectar
    Phosphorus 1mg Agave nectar
    Potassium 4mg Agave nectar
    Sodium 4mg Pinot noir
    Zinc 0.01mg Agave nectar
    Copper 0.009mg Agave nectar
    Manganese 0.005mg Agave nectar
    Selenium 1.7µg Agave nectar
    Vitamin A 156IU Agave nectar
    Vitamin A RAE 8µg Agave nectar
    Vitamin E 0.98mg Agave nectar
    Vitamin C 17mg Agave nectar
    Vitamin B1 0.122mg Agave nectar
    Vitamin B2 0.165mg Agave nectar
    Vitamin B3 0.689mg Agave nectar
    Vitamin B6 0.234mg Agave nectar
    Folate 30µg Agave nectar
    Vitamin K 22.5µg Agave nectar

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Pinot noir Agave nectar
    Low Fats diet ok
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    0%
    Pinot noir
    25%
    Agave nectar
    Minerals Daily Need Coverage Score
    0%
    Pinot noir
    2%
    Agave nectar

    Comparison summary

    Which food is lower in Sugar?
    Pinot noir
    Pinot noir is lower in Sugar (difference - 68.03g)
    Which food contains less Sodium?
    Pinot noir
    Pinot noir contains less Sodium (difference - 4mg)
    Which food is lower in Cholesterol?
    Pinot noir
    Pinot noir is lower in Cholesterol (difference - 0mg)
    Which food is lower in Saturated Fat?
    Pinot noir
    Pinot noir is lower in Saturated Fat (difference - 0g)
    Which food is lower in glycemic index?
    Pinot noir
    Pinot noir is lower in glycemic index (difference - 13)
    Which food is cheaper?
    Agave nectar
    Agave nectar is cheaper (difference - $1)
    Which food is richer in minerals?
    Agave nectar
    Agave nectar is relatively richer in minerals
    Which food is richer in vitamins?
    Agave nectar
    Agave nectar is relatively richer in vitamins

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Pinot noir - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174835/nutrients
    2. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.