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Pinot noir vs. Tomato — In-Depth Nutrition Comparison

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How are pinot noir and tomatoes different?

  • Tomatoes have a higher glycemic index. The glycemic index of tomatoes is 23, while the glycemic index of pinot noir is 0.

Alcoholic Beverage, wine, table, red, Pinot Noir and Tomatoes, red, ripe, raw, year round average types were used in this article.

Infographic

Pinot noir vs Tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Tomato
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 21% 10% 20% 4.6% 10% 0.65% 15% 0%
Contains less SodiumSodium -100%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Tomato
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 14% 11% 0% 9.3% 4.4% 11% 5.3% 18% 0% 20% 11% 3.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.31 g
Water: 86.94 g
Other: 10.68 g
Tomato
4
4% 95%
Protein: 0.88 g
Fats: 0.2 g
Carbs: 3.89 g
Water: 94.52 g
Other: 0.51 g
Contains more OtherOther +1994.1%
Contains more ProteinProtein +1157.1%
Contains more FatsFats +∞%
Contains more CarbsCarbs +68.4%
~equal in Water ~94.52g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pinot noir Tomato
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Pinot noir Tomato DV% diff.
Vitamin C 13.7mg 15%
Vitamin K 7.9µg 7%
Potassium 237mg 7%
Copper 0.059mg 7%
Vitamin B6 0.08mg 6%
Vitamin A 42µg 5%
Manganese 0.114mg 5%
Fiber 1.2g 5%
Vitamin E 0.54mg 4%
Folate 15µg 4%
Vitamin B3 0.594mg 4%
Phosphorus 24mg 3%
Vitamin B1 0.037mg 3%
Calories 82kcal 18kcal 3%
Magnesium 11mg 3%
Iron 0.27mg 3%
Protein 0.07g 0.88g 2%
Vitamin B5 0.089mg 2%
Fructose 1.37g 2%
Zinc 0.17mg 2%
Vitamin B2 0.019mg 1%
Choline 6.7mg 1%
Polyunsaturated fat 0.083g 1%
Carbs 2.31g 3.89g 1%
Calcium 10mg 1%
Fats 0g 0.2g 0%
Net carbs 2.31g 2.69g N/A
Sugar 2.63g N/A
Sodium 5mg 0%
Saturated fat 0.028g 0%
Monounsaturated fat 0.031g 0%
Tryptophan 0.006mg 0%
Threonine 0.027mg 0%
Isoleucine 0.018mg 0%
Leucine 0.025mg 0%
Lysine 0.027mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.027mg 0%
Valine 0.018mg 0%
Histidine 0.014mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pinot noir Tomato
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Pinot noir
12%
Tomato
Minerals Daily Need Coverage Score
0%
Pinot noir
9%
Tomato

Comparison summary

Which food is richer in minerals?
Tomato
Tomato is relatively richer in minerals
Which food is cheaper?
Tomato
Tomato is cheaper (difference - $2.6)
Which food is richer in vitamins?
Tomato
Tomato is relatively richer in vitamins
Which food is lower in Cholesterol?
Pinot noir
Pinot noir is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Pinot noir
Pinot noir is lower in Sugar (difference - 2.63g)
Which food contains less Sodium?
Pinot noir
Pinot noir contains less Sodium (difference - 5mg)
Which food is lower in Saturated fat?
Pinot noir
Pinot noir is lower in Saturated fat (difference - 0.028g)
Which food is lower in glycemic index?
Pinot noir
Pinot noir is lower in glycemic index (difference - 23)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pinot noir - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174835/nutrients
  2. Tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.