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Pinot noir vs. Turmeric — In-Depth Nutrition Comparison

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Important differences between pinot noir and turmeric

    The food varieties used in the comparison are Alcoholic Beverage, wine, table, red, Pinot Noir and Spices, turmeric, ground.

    Infographic

    Pinot noir vs Turmeric infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 149% 50% 184% 2063% 433% 123% 128% 3.5% 2583% 34%
    Contains less SodiumSodium -100%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 89% 0% 15% 35% 25% 33% 25% 0% 34% 15% 27%
    ~equal in Vitamin A ~0µg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B12 ~0µg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    2% 87% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.31 g
    Water: 86.94 g
    Other: 10.68 g
    10% 3% 67% 13% 7%
    Protein: 9.68 g
    Fats: 3.25 g
    Carbs: 67.14 g
    Water: 12.85 g
    Other: 7.08 g
    Contains more WaterWater +576.6%
    Contains more OtherOther +50.8%
    Contains more ProteinProtein +13728.6%
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +2806.5%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Pinot noir Turmeric
    Rich in minerals ok
    Lower in price ok
    Rich in vitamins ok
    Lower in Cholesterol ok
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Saturated fat ok
    Lower in Glycemic Index Equal

    All nutrients comparison - raw data values

    Nutrient Pinot noir Turmeric DV% diff.
    Manganese 19.8mg 861%
    Iron 55mg 688%
    Copper 1.3mg 144%
    Fiber 22.7g 91%
    Potassium 2080mg 61%
    Magnesium 208mg 50%
    Phosphorus 299mg 43%
    Zinc 4.5mg 41%
    Vitamin E 4.43mg 30%
    Carbs 2.31g 67.14g 22%
    Protein 0.07g 9.68g 19%
    Calcium 168mg 17%
    Calories 82kcal 312kcal 12%
    Vitamin B2 0.15mg 12%
    Vitamin K 13.4µg 11%
    Vitamin B5 0.542mg 11%
    Selenium 6.2µg 11%
    Choline 49.2mg 9%
    Saturated fat 1.838g 8%
    Vitamin B6 0.107mg 8%
    Vitamin B3 1.35mg 8%
    Vitamin B1 0.058mg 5%
    Folate 20µg 5%
    Fats 0g 3.25g 5%
    Polyunsaturated fat 0.756g 5%
    Fructose 0.45g 1%
    Vitamin C 0.7mg 1%
    Monounsaturated fat 0.449g 1%
    Sodium 27mg 1%
    Net carbs 2.31g 44.44g N/A
    Sugar 3.21g N/A
    Trans fat 0g 0.056g N/A
    Tryptophan 0.17mg 0%
    Threonine 0.33mg 0%
    Isoleucine 0.47mg 0%
    Leucine 0.81mg 0%
    Lysine 0.38mg 0%
    Methionine 0.14mg 0%
    Phenylalanine 0.53mg 0%
    Valine 0.66mg 0%
    Histidine 0.15mg 0%
    Omega-3 - ALA 0.003g N/A
    Omega-6 - Gamma-linoleic acid 0.081g N/A

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Pinot noir Turmeric
    Low Calories diet ok
    Low Fats diet ok
    Low Carbs diet ok
    Low Glycemic Index diet Equal

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    0%
    Pinot noir
    23%
    Turmeric
    Minerals Daily Need Coverage Score
    0%
    Pinot noir
    575%
    Turmeric

    Comparison summary

    Which food is richer in minerals?
    Turmeric
    Turmeric is relatively richer in minerals
    Which food is cheaper?
    Turmeric
    Turmeric is cheaper (difference - $0.5)
    Which food is richer in vitamins?
    Turmeric
    Turmeric is relatively richer in vitamins
    Which food is lower in Cholesterol?
    Pinot noir
    Pinot noir is lower in Cholesterol (difference - 0mg)
    Which food is lower in Sugar?
    Pinot noir
    Pinot noir is lower in Sugar (difference - 3.21g)
    Which food contains less Sodium?
    Pinot noir
    Pinot noir contains less Sodium (difference - 27mg)
    Which food is lower in Saturated fat?
    Pinot noir
    Pinot noir is lower in Saturated fat (difference - 1.838g)
    Which food is lower in glycemic index?
    ?
    The foods have equal glycemic indexes (0)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Pinot noir - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174835/nutrients
    2. Turmeric - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172231/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.