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Pinot noir vs. Vermicelli — In-Depth Nutrition Comparison

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Summary of differences between Pinot noir and Vermicelli

    These are the specific foods used in this comparison Alcoholic Beverage, wine, table, red, Pinot Noir and Vermicelli, made from soy.

    Infographic

    Pinot noir vs Vermicelli infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 68% 2% 9% 1% 1% 116% 639% 0% 148%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    :
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 11% 0% 0% 0% 0% 0% 0% 0% 0% 0% 10%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Contains more Water +630.6%
    Contains more Other +91.4%
    Contains more Protein +42.9%
    Contains more Fats +∞%
    Contains more Carbs +3463.6%
    2% 87% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.31 g
    Water: 86.94 g
    Other: 10.68 g
    82% 12% 6%
    Protein: 0.1 g
    Fats: 0.1 g
    Carbs: 82.32 g
    Water: 11.9 g
    Other: 5.58 g
    Contains more Water +630.6%
    Contains more Other +91.4%
    Contains more Protein +42.9%
    Contains more Fats +∞%
    Contains more Carbs +3463.6%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Pinot noir Vermicelli
    Rich in minerals ok
    Lower in price ok
    Rich in vitamins ok
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Cholesterol ok
    Lower in Saturated Fat ok
    Lower in Glycemic Index ok

    All nutrients comparison - raw data values

    Nutrient Pinot noir Vermicelli Opinion
    Net carbs 2.31g 78.42g Vermicelli
    Protein 0.07g 0.1g Vermicelli
    Fats 0g 0.1g Vermicelli
    Carbs 2.31g 82.32g Vermicelli
    Calories 82kcal 331kcal Vermicelli
    Sugar 17.44g Pinot noir
    Fiber 3.9g Vermicelli
    Calcium 55mg Vermicelli
    Iron 1.81mg Vermicelli
    Magnesium 2mg Vermicelli
    Phosphorus 20mg Vermicelli
    Potassium 3mg Vermicelli
    Sodium 4mg Pinot noir
    Zinc 4.24mg Vermicelli
    Copper 1.916mg Vermicelli
    Selenium 27µg Vermicelli
    Vitamin A 37IU Vermicelli
    Vitamin A RAE 2µg Vermicelli
    Vitamin E 0.51mg Vermicelli
    Vitamin K 3.8µg Vermicelli
    Saturated Fat 0.014g Pinot noir
    Monounsaturated Fat 0.013g Vermicelli
    Polyunsaturated fat 0.041g Vermicelli

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Pinot noir Vermicelli
    Low Fats diet ok
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    0%
    Pinot noir
    2%
    Vermicelli
    Minerals Daily Need Coverage Score
    0%
    Pinot noir
    100%
    Vermicelli

    Comparison summary

    Which food is richer in minerals?
    Vermicelli
    Vermicelli is relatively richer in minerals
    Which food is cheaper?
    Vermicelli
    Vermicelli is cheaper (difference - $1.5)
    Which food is richer in vitamins?
    Vermicelli
    Vermicelli is relatively richer in vitamins
    Which food is lower in Sugar?
    Pinot noir
    Pinot noir is lower in Sugar (difference - 17.44g)
    Which food contains less Sodium?
    Pinot noir
    Pinot noir contains less Sodium (difference - 4mg)
    Which food is lower in Cholesterol?
    Pinot noir
    Pinot noir is lower in Cholesterol (difference - 0mg)
    Which food is lower in Saturated Fat?
    Pinot noir
    Pinot noir is lower in Saturated Fat (difference - 0.014g)
    Which food is lower in glycemic index?
    Pinot noir
    Pinot noir is lower in glycemic index (difference - 35)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Pinot noir - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174835/nutrients
    2. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.