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Pinot noir vs. Whiskey sour — In-Depth Nutrition Comparison

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Summary of differences between pinot noir and whiskey sour

    These are the specific foods used in this comparison Alcoholic Beverage, wine, table, red, Pinot Noir and Beverages, Whiskey sour mix, powder.

    Infographic

    Pinot noir vs Whiskey sour infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 82% 1.7% 15% 43% 3.8% 5.6% 36% 0% 3.3%
    Contains less SodiumSodium -100%
    ~equal in Manganese ~0mg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9% 0.67% 0% 0% 1.3% 0% 0% 3.6% 0% 1.3% 0% 0% 0%
    ~equal in Vitamin E ~mg
    ~equal in Vitamin D ~µg
    ~equal in Vitamin B2 ~0mg
    ~equal in Vitamin B3 ~0mg
    ~equal in Vitamin B6 ~0mg
    ~equal in Vitamin K ~µg
    ~equal in Folate ~0µg
    ~equal in Choline ~mg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    2% 87% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.31 g
    Water: 86.94 g
    Other: 10.68 g
    97%
    Protein: 0.6 g
    Fats: 0.1 g
    Carbs: 97.3 g
    Water: 0.6 g
    Other: 1.4 g
    Contains more WaterWater +14390%
    Contains more OtherOther +662.9%
    Contains more ProteinProtein +757.1%
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +4112.1%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Pinot noir Whiskey sour
    Lower in Glycemic Index ok
    Lower in price ok
    Rich in minerals ok
    Rich in vitamins ok
    Lower in Cholesterol ok
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Saturated fat ok

    All nutrients comparison - raw data values

    Nutrient Pinot noir Whiskey sour DV% diff.
    Carbs 2.31g 97.3g 32%
    Calcium 272mg 27%
    Calories 82kcal 383kcal 15%
    Copper 0.13mg 14%
    Sodium 274mg 12%
    Magnesium 19mg 5%
    Iron 0.39mg 5%
    Vitamin C 2.7mg 3%
    Phosphorus 13mg 2%
    Selenium 0.6µg 1%
    Potassium 19mg 1%
    Vitamin B5 0.06mg 1%
    Protein 0.07g 0.6g 1%
    Zinc 0.14mg 1%
    Fats 0g 0.1g 0%
    Net carbs 2.31g 97.3g N/A
    Sugar 97.3g N/A
    Vitamin A 2µg 0%
    Vitamin B1 0.005mg 0%
    Vitamin B12 0.01µg 0%
    Saturated fat 0.019g 0%
    Monounsaturated fat 0.006g 0%
    Polyunsaturated fat 0.037g 0%

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Pinot noir Whiskey sour
    Low Calories diet ok
    Low Fats diet ok
    Low Carbs diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    0%
    Pinot noir
    1%
    Whiskey sour
    Minerals Daily Need Coverage Score
    0%
    Pinot noir
    20%
    Whiskey sour

    Comparison summary

    Which food is lower in glycemic index?
    Whiskey sour
    Whiskey sour is lower in glycemic index (difference - 0)
    Which food is cheaper?
    Whiskey sour
    Whiskey sour is cheaper (difference - $3)
    Which food is richer in minerals?
    Whiskey sour
    Whiskey sour is relatively richer in minerals
    Which food is richer in vitamins?
    Whiskey sour
    Whiskey sour is relatively richer in vitamins
    Which food is lower in Cholesterol?
    Pinot noir
    Pinot noir is lower in Cholesterol (difference - 0mg)
    Which food is lower in Sugar?
    Pinot noir
    Pinot noir is lower in Sugar (difference - 97.3g)
    Which food contains less Sodium?
    Pinot noir
    Pinot noir contains less Sodium (difference - 274mg)
    Which food is lower in Saturated fat?
    Pinot noir
    Pinot noir is lower in Saturated fat (difference - 0.019g)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Pinot noir - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174835/nutrients
    2. Whiskey sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173163/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.