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  6. Pinto beans raw vs. Navy bean raw

Pinto beans raw vs. Navy bean raw — In-Depth Nutrition Comparison

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The main differences between pinto beans raw and navy bean raw

  • Pinto beans raw are richer in iron, potassium, and manganese, yet navy bean raw is richer in copper, folate, vitamin C, vitamin B5, magnesium, and vitamin B2.
  • Daily need coverage for copper for navy bean raw is 29% higher.
  • Pinto beans raw contain 4 times more calcium than navy bean raw. Pinto beans raw contain 58mg of calcium, while navy bean raw contains 15mg.

Food types used in this article are Beans, pinto, immature seeds, frozen, unprepared and Beans, navy, mature seeds, sprouted, raw.

Infographic

Pinto beans raw vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 17% 67% 113% 33% 21% 50% 12% 71% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Contains more CalciumCalcium +286.7%
Contains more PotassiumPotassium +146.3%
Contains more IronIron +55.4%
Contains more PhosphorusPhosphorus +17%
Contains more ManganeseManganese +33.8%
Contains more SeleniumSelenium +150%
Contains more MagnesiumMagnesium +68.3%
Contains more CopperCopper +263.3%
Contains more ZincZinc +15.6%
Contains less SodiumSodium -85.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 0% 0% 85% 28% 13% 18% 50% 0% 0% 38% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Contains more Vitamin B6Vitamin B6 +12.6%
Contains more Vitamin CVitamin C +1780%
Contains more Vitamin B1Vitamin B1 +14.7%
Contains more Vitamin B2Vitamin B2 +79.2%
Contains more Vitamin B3Vitamin B3 +74.3%
Contains more Vitamin B5Vitamin B5 +173.2%
Contains more FolateFolate +164%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pinto beans raw Navy bean raw DV% diff.
Copper 0.098mg 0.356mg 29%
Fiber 5.7g 23%
Folate 50µg 132µg 21%
Vitamin C 1mg 18.8mg 20%
Potassium 756mg 307mg 13%
Iron 3mg 1.93mg 13%
Vitamin B5 0.302mg 0.825mg 10%
Magnesium 60mg 101mg 10%
Vitamin B2 0.12mg 0.215mg 7%
Protein 9.8g 6.15g 7%
Manganese 0.546mg 0.408mg 6%
Carbs 32.5g 13.05g 6%
Calories 170kcal 67kcal 5%
Vitamin B1 0.34mg 0.39mg 4%
Calcium 58mg 15mg 4%
Sodium 92mg 13mg 3%
Vitamin B3 0.7mg 1.22mg 3%
Selenium 1.5µg 0.6µg 2%
Vitamin B6 0.215mg 0.191mg 2%
Phosphorus 117mg 100mg 2%
Polyunsaturated fat 0.291g 0.407g 1%
Zinc 0.77mg 0.89mg 1%
Fats 0.5g 0.7g 0%
Net carbs 26.8g 13.05g N/A
Saturated fat 0.061g 0.085g 0%
Monounsaturated fat 0.037g 0.052g 0%
Tryptophan 0.064mg 0%
Threonine 0.258mg 0%
Isoleucine 0.273mg 0%
Leucine 0.442mg 0%
Lysine 0.35mg 0%
Methionine 0.064mg 0%
Phenylalanine 0.31mg 0%
Valine 0.316mg 0%
Histidine 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 33% 56%
Protein: 9.8 g
Fats: 0.5 g
Carbs: 32.5 g
Water: 55.8 g
Other: 1.4 g
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more ProteinProtein +59.3%
Contains more CarbsCarbs +149%
Contains more OtherOther +47.4%
Contains more FatsFats +40%
Contains more WaterWater +41.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 10% 75%
Saturated fat: Sat. Fat 0.061 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.291 g
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains less Sat. FatSaturated fat -28.2%
Contains more Mono. FatMonounsaturated fat +40.5%
Contains more Poly. FatPolyunsaturated fat +39.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pinto beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169958/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.