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  6. Pinto beans raw vs. Navy bean raw

Pinto beans raw vs. Navy bean raw — In-Depth Nutrition Comparison

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The main differences between Pinto beans raw and Navy bean raw

  • Pinto beans raw are richer in Iron, Potassium, and Manganese, yet Navy bean raw is richer in Copper, Folate, Vitamin C, Vitamin B5, Magnesium, and Vitamin B2.
  • Daily need coverage for Copper from Navy bean raw is 29% higher.
  • Pinto beans raw contain 4 times more Calcium than Navy bean raw. Pinto beans raw contain 58mg of Calcium, while Navy bean raw contains 15mg.

Food types used in this article are Beans, pinto, immature seeds, frozen, unprepared and Beans, navy, mature seeds, sprouted, raw.

Infographic

Pinto beans raw vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 17% 67% 113% 33% 21% 50% 12% 71% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Contains more CalciumCalcium +286.7%
Contains more PotassiumPotassium +146.3%
Contains more IronIron +55.4%
Contains more PhosphorusPhosphorus +17%
Contains more ManganeseManganese +33.8%
Contains more SeleniumSelenium +150%
Contains more MagnesiumMagnesium +68.3%
Contains more CopperCopper +263.3%
Contains more ZincZinc +15.6%
Contains less SodiumSodium -85.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 0% 0% 85% 28% 13% 18% 50% 0% 0% 38% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0.24% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Contains more Vitamin B6Vitamin B6 +12.6%
Contains more Vitamin CVitamin C +1780%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +14.7%
Contains more Vitamin B2Vitamin B2 +79.2%
Contains more Vitamin B3Vitamin B3 +74.3%
Contains more Vitamin B5Vitamin B5 +173.2%
Contains more FolateFolate +164%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 33% 56%
Protein: 9.8 g
Fats: 0.5 g
Carbs: 32.5 g
Water: 55.8 g
Other: 1.4 g
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more ProteinProtein +59.3%
Contains more CarbsCarbs +149%
Contains more OtherOther +47.4%
Contains more FatsFats +40%
Contains more WaterWater +41.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 10% 75%
Saturated Fat: Sat. Fat 0.061 g
Monounsaturated Fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.291 g
16% 10% 75%
Saturated Fat: Sat. Fat 0.085 g
Monounsaturated Fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains less Sat. FatSaturated Fat -28.2%
Contains more Mono. FatMonounsaturated Fat +40.5%
Contains more Poly. FatPolyunsaturated fat +39.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pinto beans raw Navy bean raw
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Pinto beans raw Navy bean raw Opinion
Calories 170kcal 67kcal Pinto beans raw
Protein 9.8g 6.15g Pinto beans raw
Fats 0.5g 0.7g Navy bean raw
Vitamin C 1mg 18.8mg Navy bean raw
Net carbs 26.8g 13.05g Pinto beans raw
Carbs 32.5g 13.05g Pinto beans raw
Magnesium 60mg 101mg Navy bean raw
Calcium 58mg 15mg Pinto beans raw
Potassium 756mg 307mg Pinto beans raw
Iron 3mg 1.93mg Pinto beans raw
Fiber 5.7g Pinto beans raw
Copper 0.098mg 0.356mg Navy bean raw
Zinc 0.77mg 0.89mg Navy bean raw
Phosphorus 117mg 100mg Pinto beans raw
Sodium 92mg 13mg Navy bean raw
Vitamin A 0IU 4IU Navy bean raw
Manganese 0.546mg 0.408mg Pinto beans raw
Selenium 1.5µg 0.6µg Pinto beans raw
Vitamin B1 0.34mg 0.39mg Navy bean raw
Vitamin B2 0.12mg 0.215mg Navy bean raw
Vitamin B3 0.7mg 1.22mg Navy bean raw
Vitamin B5 0.302mg 0.825mg Navy bean raw
Vitamin B6 0.215mg 0.191mg Pinto beans raw
Folate 50µg 132µg Navy bean raw
Saturated Fat 0.061g 0.085g Pinto beans raw
Monounsaturated Fat 0.037g 0.052g Navy bean raw
Polyunsaturated fat 0.291g 0.407g Navy bean raw
Tryptophan 0.064mg Navy bean raw
Threonine 0.258mg Navy bean raw
Isoleucine 0.273mg Navy bean raw
Leucine 0.442mg Navy bean raw
Lysine 0.35mg Navy bean raw
Methionine 0.064mg Navy bean raw
Phenylalanine 0.31mg Navy bean raw
Valine 0.316mg Navy bean raw
Histidine 0.172mg Navy bean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pinto beans raw Navy bean raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Pinto beans raw
33%
Navy bean raw
Minerals Daily Need Coverage Score
43%
Pinto beans raw
42%
Navy bean raw

Comparison summary

Which food is lower in Saturated Fat?
Pinto beans raw
Pinto beans raw is lower in Saturated Fat (difference - 0.024g)
Which food is cheaper?
Pinto beans raw
Pinto beans raw is cheaper (difference - $1.3)
Which food is richer in minerals?
Pinto beans raw
Pinto beans raw is relatively richer in minerals
Which food contains less Sodium?
Navy bean raw
Navy bean raw contains less Sodium (difference - 79mg)
Which food is richer in vitamins?
Navy bean raw
Navy bean raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (39)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pinto beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169958/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.