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  6. Pinto beans vs. Navy bean raw

Pinto beans vs. Navy bean raw — In-Depth Nutrition Comparison

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How are pinto beans and navy bean raw different?

  • Pinto beans is higher in selenium, folate, and phosphorus; however, navy bean raw is richer in vitamin C, vitamin B1, copper, vitamin B5, magnesium, vitamin B2, and vitamin B3.
  • Daily need coverage for vitamin C for navy bean raw is 20% higher.
  • Pinto beans contains 10 times more selenium than navy bean raw. While pinto beans contains 6.2µg of selenium, navy bean raw contains only 0.6µg.

Beans, pinto, mature seeds, cooked, boiled, without salt and Beans, navy, mature seeds, sprouted, raw are the varieties used in this article.

Infographic

Pinto beans vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 14% 38% 78% 73% 27% 63% 0.13% 59% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Contains more CalciumCalcium +206.7%
Contains more PotassiumPotassium +42%
Contains more PhosphorusPhosphorus +47%
Contains less SodiumSodium -92.3%
Contains more SeleniumSelenium +933.3%
Contains more MagnesiumMagnesium +102%
Contains more CopperCopper +62.6%
~equal in Iron ~1.93mg
~equal in Zinc ~0.89mg
~equal in Manganese ~0.408mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 0% 19% 0% 48% 14% 6% 13% 53% 0% 8.8% 129% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +19.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +30.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +2250%
Contains more Vitamin B1Vitamin B1 +102.1%
Contains more Vitamin B2Vitamin B2 +246.8%
Contains more Vitamin B3Vitamin B3 +283.6%
Contains more Vitamin B5Vitamin B5 +292.9%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pinto beans Navy bean raw DV% diff.
Fiber 9g 36%
Vitamin C 0.8mg 18.8mg 20%
Vitamin B1 0.193mg 0.39mg 16%
Copper 0.219mg 0.356mg 15%
Vitamin B5 0.21mg 0.825mg 12%
Magnesium 50mg 101mg 12%
Vitamin B2 0.062mg 0.215mg 12%
Folate 172µg 132µg 10%
Selenium 6.2µg 0.6µg 10%
Phosphorus 147mg 100mg 7%
Choline 35.3mg 6%
Vitamin B3 0.318mg 1.22mg 6%
Protein 9.01g 6.15g 6%
Vitamin E 0.94mg 6%
Starch 15.15g 6%
Calories 143kcal 67kcal 4%
Potassium 436mg 307mg 4%
Carbs 26.22g 13.05g 4%
Calcium 46mg 15mg 3%
Vitamin B6 0.229mg 0.191mg 3%
Vitamin K 3.5µg 3%
Manganese 0.453mg 0.408mg 2%
Iron 2.09mg 1.93mg 2%
Sodium 1mg 13mg 1%
Polyunsaturated fat 0.235g 0.407g 1%
Zinc 0.98mg 0.89mg 1%
Fats 0.65g 0.7g 0%
Net carbs 17.22g 13.05g N/A
Sugar 0.34g N/A
Saturated fat 0.136g 0.085g 0%
Monounsaturated fat 0.133g 0.052g 0%
Tryptophan 0.108mg 0.064mg 0%
Threonine 0.331mg 0.258mg 0%
Isoleucine 0.426mg 0.273mg 0%
Leucine 0.765mg 0.442mg 0%
Lysine 0.63mg 0.35mg 0%
Methionine 0.117mg 0.064mg 0%
Phenylalanine 0.531mg 0.31mg 0%
Valine 0.519mg 0.316mg 0%
Histidine 0.247mg 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 26% 63%
Protein: 9.01 g
Fats: 0.65 g
Carbs: 26.22 g
Water: 62.95 g
Other: 1.17 g
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more ProteinProtein +46.5%
Contains more CarbsCarbs +100.9%
Contains more OtherOther +23.2%
Contains more WaterWater +25.7%
~equal in Fats ~0.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 26% 47%
Saturated fat: Sat. Fat 0.136 g
Monounsaturated fat: Mono. Fat 0.133 g
Polyunsaturated fat: Poly. Fat 0.235 g
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Mono. FatMonounsaturated fat +155.8%
Contains less Sat. FatSaturated fat -37.5%
Contains more Poly. FatPolyunsaturated fat +73.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pinto beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175200/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.