Pinto beans vs. Navy bean raw — In-Depth Nutrition Comparison
Compare
How are Pinto beans and Navy bean raw different?
- Pinto beans is higher in Selenium, Folate, and Phosphorus, however, Navy bean raw is richer in Vitamin C, Vitamin B1, Copper, Vitamin B5, Magnesium, Vitamin B2, and Vitamin B3.
- Daily need coverage for Vitamin C from Navy bean raw is 20% higher.
- Pinto beans contains 10 times more Selenium than Navy bean raw. While Pinto beans contains 6.2µg of Selenium, Navy bean raw contains only 0.6µg.
Beans, pinto, mature seeds, cooked, boiled, without salt and Beans, navy, mature seeds, sprouted, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +206.7% |
| Contains more PotassiumPotassium | +42% |
| Contains more PhosphorusPhosphorus | +47% |
| Contains less SodiumSodium | -92.3% |
| Contains more SeleniumSelenium | +933.3% |
| Contains more MagnesiumMagnesium | +102% |
| Contains more CopperCopper | +62.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +19.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +30.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +2250% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +102.1% |
| Contains more Vitamin B2Vitamin B2 | +246.8% |
| Contains more Vitamin B3Vitamin B3 | +283.6% |
| Contains more Vitamin B5Vitamin B5 | +292.9% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.01 g
Fats:
0.65 g
Carbs:
26.22 g
Water:
62.95 g
Other:
1.17 g
Protein:
6.15 g
Fats:
0.7 g
Carbs:
13.05 g
Water:
79.15 g
Other:
0.95 g
| Contains more ProteinProtein | +46.5% |
| Contains more CarbsCarbs | +100.9% |
| Contains more OtherOther | +23.2% |
| Contains more WaterWater | +25.7% |
~equal in
Fats
~0.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.136 g
Monounsaturated Fat:
Mono. Fat
0.133 g
Polyunsaturated fat:
Poly. Fat
0.235 g
Saturated Fat:
Sat. Fat
0.085 g
Monounsaturated Fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.407 g
| Contains more Mono. FatMonounsaturated Fat | +155.8% |
| Contains less Sat. FatSaturated Fat | -37.5% |
| Contains more Poly. FatPolyunsaturated fat | +73.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 143kcal | 67kcal |
|
| Protein | 9.01g | 6.15g |
|
| Fats | 0.65g | 0.7g |
|
| Vitamin C | 0.8mg | 18.8mg |
|
| Net carbs | 17.22g | 13.05g |
|
| Carbs | 26.22g | 13.05g |
|
| Magnesium | 50mg | 101mg |
|
| Calcium | 46mg | 15mg |
|
| Potassium | 436mg | 307mg |
|
| Iron | 2.09mg | 1.93mg |
|
| Sugar | 0.34g |
|
|
| Fiber | 9g |
|
|
| Copper | 0.219mg | 0.356mg |
|
| Zinc | 0.98mg | 0.89mg |
|
| Starch | 15.15g |
|
|
| Phosphorus | 147mg | 100mg |
|
| Sodium | 1mg | 13mg |
|
| Vitamin A | 0IU | 4IU |
|
| Vitamin E | 0.94mg |
|
|
| Manganese | 0.453mg | 0.408mg |
|
| Selenium | 6.2µg | 0.6µg |
|
| Vitamin B1 | 0.193mg | 0.39mg |
|
| Vitamin B2 | 0.062mg | 0.215mg |
|
| Vitamin B3 | 0.318mg | 1.22mg |
|
| Vitamin B5 | 0.21mg | 0.825mg |
|
| Vitamin B6 | 0.229mg | 0.191mg |
|
| Vitamin K | 3.5µg |
|
|
| Folate | 172µg | 132µg |
|
| Choline | 35.3mg |
|
|
| Saturated Fat | 0.136g | 0.085g |
|
| Monounsaturated Fat | 0.133g | 0.052g |
|
| Polyunsaturated fat | 0.235g | 0.407g |
|
| Tryptophan | 0.108mg | 0.064mg |
|
| Threonine | 0.331mg | 0.258mg |
|
| Isoleucine | 0.426mg | 0.273mg |
|
| Leucine | 0.765mg | 0.442mg |
|
| Lysine | 0.63mg | 0.35mg |
|
| Methionine | 0.117mg | 0.064mg |
|
| Phenylalanine | 0.531mg | 0.31mg |
|
| Valine | 0.519mg | 0.316mg |
|
| Histidine | 0.247mg | 0.172mg |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
33%
Minerals Daily Need Coverage Score
42%
42%
Comparison summary
Which food contains less Sodium?
Pinto beans contains less Sodium (difference - 12mg)
Which food is cheaper?
Pinto beans is cheaper (difference - $1.3)
Which food is richer in minerals?
Pinto beans is relatively richer in minerals
Which food is lower in Sugar?
Navy bean raw is lower in Sugar (difference - 0.34g)
Which food is lower in Saturated Fat?
Navy bean raw is lower in Saturated Fat (difference - 0.051g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (39)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.