Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Pinto beans
  5. Compare
  6. Pinto beans vs. Navy bean raw

Pinto beans vs. Navy bean raw — In-Depth Nutrition Comparison

Compare

How are Pinto beans and Navy bean raw different?

  • Pinto beans is higher in Selenium, Folate, and Phosphorus, however, Navy bean raw is richer in Vitamin C, Vitamin B1, Copper, Vitamin B5, Magnesium, Vitamin B2, and Vitamin B3.
  • Daily need coverage for Vitamin C from Navy bean raw is 20% higher.
  • Pinto beans contains 10 times more Selenium than Navy bean raw. While Pinto beans contains 6.2µg of Selenium, Navy bean raw contains only 0.6µg.

Beans, pinto, mature seeds, cooked, boiled, without salt and Beans, navy, mature seeds, sprouted, raw are the varieties used in this article.

Infographic

Pinto beans vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pinto beans
Pinto beans
8
:
2
Navy bean raw
Navy bean raw
Contains more Calcium +206.7%
Contains more Phosphorus +47%
Contains more Potassium +42%
Contains less Sodium -92.3%
Contains more Zinc +10.1%
Contains more Manganese +11%
Contains more Selenium +933.3%
Contains more Magnesium +102%
Contains more Copper +62.6%
Equal in Iron - 1.93
Equal in Zinc - 0.89
Equal in Manganese - 0.408
Pinto beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 79% 36% 63% 39% 1% 27% 73% 60% 34%
Navy bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 73% 73% 43% 28% 2% 25% 119% 54% 4%
Contains more Calcium +206.7%
Contains more Phosphorus +47%
Contains more Potassium +42%
Contains less Sodium -92.3%
Contains more Zinc +10.1%
Contains more Manganese +11%
Contains more Selenium +933.3%
Contains more Magnesium +102%
Contains more Copper +62.6%
Equal in Iron - 1.93
Equal in Zinc - 0.89
Equal in Manganese - 0.408

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pinto beans
Pinto beans
4
:
6
Navy bean raw
Navy bean raw
Contains more Vitamin B6 +19.9%
Contains more Folate +30.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +2250%
Contains more Vitamin B1 +102.1%
Contains more Vitamin B2 +246.8%
Contains more Vitamin B3 +283.6%
Contains more Vitamin B5 +292.9%
Pinto beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 19% 0% 3% 49% 15% 6% 13% 53% 129% 0% 9%
Navy bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 63% 98% 50% 23% 50% 45% 99% 0% 0%
Contains more Vitamin B6 +19.9%
Contains more Folate +30.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +2250%
Contains more Vitamin B1 +102.1%
Contains more Vitamin B2 +246.8%
Contains more Vitamin B3 +283.6%
Contains more Vitamin B5 +292.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pinto beans
Pinto beans
3
:
2
Navy bean raw
Navy bean raw
Contains more Protein +46.5%
Contains more Carbs +100.9%
Contains more Other +23.2%
Contains more Water +25.7%
Equal in Fats - 0.7
Pinto beans
9% 26% 63%
Protein: 9.01 g
Fats: 0.65 g
Carbs: 26.22 g
Water: 62.95 g
Other: 1.17 g
Navy bean raw
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more Protein +46.5%
Contains more Carbs +100.9%
Contains more Other +23.2%
Contains more Water +25.7%
Equal in Fats - 0.7

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pinto beans
Pinto beans
1
:
2
Navy bean raw
Navy bean raw
Contains more Monounsaturated Fat +155.8%
Contains less Saturated Fat -37.5%
Contains more Polyunsaturated fat +73.2%
Pinto beans
27% 26% 47%
Saturated Fat: 0.136 g
Monounsaturated Fat: 0.133 g
Polyunsaturated fat: 0.235 g
Navy bean raw
16% 10% 75%
Saturated Fat: 0.085 g
Monounsaturated Fat: 0.052 g
Polyunsaturated fat: 0.407 g
Contains more Monounsaturated Fat +155.8%
Contains less Saturated Fat -37.5%
Contains more Polyunsaturated fat +73.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pinto beans Navy bean raw
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pinto beans Navy bean raw Opinion
Net carbs 17.22g 13.05g Pinto beans
Protein 9.01g 6.15g Pinto beans
Fats 0.65g 0.7g Navy bean raw
Carbs 26.22g 13.05g Pinto beans
Calories 143kcal 67kcal Pinto beans
Starch 15.15g Pinto beans
Sugar 0.34g Navy bean raw
Fiber 9g Pinto beans
Calcium 46mg 15mg Pinto beans
Iron 2.09mg 1.93mg Pinto beans
Magnesium 50mg 101mg Navy bean raw
Phosphorus 147mg 100mg Pinto beans
Potassium 436mg 307mg Pinto beans
Sodium 1mg 13mg Pinto beans
Zinc 0.98mg 0.89mg Pinto beans
Copper 0.219mg 0.356mg Navy bean raw
Manganese 0.453mg 0.408mg Pinto beans
Selenium 6.2µg 0.6µg Pinto beans
Vitamin A 0IU 4IU Navy bean raw
Vitamin E 0.94mg Pinto beans
Vitamin C 0.8mg 18.8mg Navy bean raw
Vitamin B1 0.193mg 0.39mg Navy bean raw
Vitamin B2 0.062mg 0.215mg Navy bean raw
Vitamin B3 0.318mg 1.22mg Navy bean raw
Vitamin B5 0.21mg 0.825mg Navy bean raw
Vitamin B6 0.229mg 0.191mg Pinto beans
Folate 172µg 132µg Pinto beans
Vitamin K 3.5µg Pinto beans
Tryptophan 0.108mg 0.064mg Pinto beans
Threonine 0.331mg 0.258mg Pinto beans
Isoleucine 0.426mg 0.273mg Pinto beans
Leucine 0.765mg 0.442mg Pinto beans
Lysine 0.63mg 0.35mg Pinto beans
Methionine 0.117mg 0.064mg Pinto beans
Phenylalanine 0.531mg 0.31mg Pinto beans
Valine 0.519mg 0.316mg Pinto beans
Histidine 0.247mg 0.172mg Pinto beans
Saturated Fat 0.136g 0.085g Navy bean raw
Monounsaturated Fat 0.133g 0.052g Pinto beans
Polyunsaturated fat 0.235g 0.407g Navy bean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pinto beans Navy bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Pinto beans
35%
Navy bean raw
Minerals Daily Need Coverage Score
42%
Pinto beans
42%
Navy bean raw

Comparison summary

Which food contains less Sodium?
Pinto beans
Pinto beans contains less Sodium (difference - 12mg)
Which food is cheaper?
Pinto beans
Pinto beans is cheaper (difference - $1.3)
Which food is richer in minerals?
Pinto beans
Pinto beans is relatively richer in minerals
Which food is lower in Sugar?
Navy bean raw
Navy bean raw is lower in Sugar (difference - 0.34g)
Which food is lower in Saturated Fat?
Navy bean raw
Navy bean raw is lower in Saturated Fat (difference - 0.051g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (39)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pinto beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175200/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.