Pinto beans vs. Couscous — In-Depth Nutrition Comparison
Compare
Important differences between Pinto beans and Couscous
- Pinto beans has more Folate, Fiber, Iron, Copper, Phosphorus, Manganese, Vitamin B6, Potassium, and Vitamin B1, however, Couscous has more Selenium.
- Pinto beans's daily need coverage for Folate is 39% more.
- Pinto beans has 8 times more Potassium than Couscous. Pinto beans has 436mg of Potassium, while Couscous has 58mg.
The food varieties used in the comparison are Beans, pinto, mature seeds, cooked, boiled, without salt and Couscous, cooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +525% |
| Contains more CalciumCalcium | +475% |
| Contains more PotassiumPotassium | +651.7% |
| Contains more IronIron | +450% |
| Contains more CopperCopper | +434.1% |
| Contains more ZincZinc | +276.9% |
| Contains more PhosphorusPhosphorus | +568.2% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +439.3% |
| Contains more SeleniumSelenium | +343.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +623.1% |
| Contains more Vitamin B1Vitamin B1 | +206.3% |
| Contains more Vitamin B2Vitamin B2 | +129.6% |
| Contains more Vitamin B6Vitamin B6 | +349% |
| Contains more Vitamin KVitamin K | +3400% |
| Contains more FolateFolate | +1046.7% |
| Contains more CholineCholine | +969.7% |
| Contains more Vitamin B3Vitamin B3 | +209.1% |
| Contains more Vitamin B5Vitamin B5 | +76.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.01 g
Fats:
0.65 g
Carbs:
26.22 g
Water:
62.95 g
Other:
1.17 g
Protein:
3.79 g
Fats:
0.16 g
Carbs:
23.22 g
Water:
72.57 g
Other:
0.26 g
| Contains more ProteinProtein | +137.7% |
| Contains more FatsFats | +306.3% |
| Contains more CarbsCarbs | +12.9% |
| Contains more OtherOther | +350% |
| Contains more WaterWater | +15.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.136 g
Monounsaturated Fat:
Mono. Fat
0.133 g
Polyunsaturated fat:
Poly. Fat
0.235 g
Saturated Fat:
Sat. Fat
0.029 g
Monounsaturated Fat:
Mono. Fat
0.022 g
Polyunsaturated fat:
Poly. Fat
0.064 g
| Contains more Mono. FatMonounsaturated Fat | +504.5% |
| Contains more Poly. FatPolyunsaturated fat | +267.2% |
| Contains less Sat. FatSaturated Fat | -78.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 143kcal | 112kcal |
|
| Protein | 9.01g | 3.79g |
|
| Fats | 0.65g | 0.16g |
|
| Vitamin C | 0.8mg | 0mg |
|
| Net carbs | 17.22g | 21.82g |
|
| Carbs | 26.22g | 23.22g |
|
| Magnesium | 50mg | 8mg |
|
| Calcium | 46mg | 8mg |
|
| Potassium | 436mg | 58mg |
|
| Iron | 2.09mg | 0.38mg |
|
| Sugar | 0.34g | 0.1g |
|
| Fiber | 9g | 1.4g |
|
| Copper | 0.219mg | 0.041mg |
|
| Zinc | 0.98mg | 0.26mg |
|
| Starch | 15.15g |
|
|
| Phosphorus | 147mg | 22mg |
|
| Sodium | 1mg | 5mg |
|
| Vitamin E | 0.94mg | 0.13mg |
|
| Manganese | 0.453mg | 0.084mg |
|
| Selenium | 6.2µg | 27.5µg |
|
| Vitamin B1 | 0.193mg | 0.063mg |
|
| Vitamin B2 | 0.062mg | 0.027mg |
|
| Vitamin B3 | 0.318mg | 0.983mg |
|
| Vitamin B5 | 0.21mg | 0.371mg |
|
| Vitamin B6 | 0.229mg | 0.051mg |
|
| Vitamin K | 3.5µg | 0.1µg |
|
| Folate | 172µg | 15µg |
|
| Choline | 35.3mg | 3.3mg |
|
| Saturated Fat | 0.136g | 0.029g |
|
| Monounsaturated Fat | 0.133g | 0.022g |
|
| Polyunsaturated fat | 0.235g | 0.064g |
|
| Tryptophan | 0.108mg | 0.049mg |
|
| Threonine | 0.331mg | 0.1mg |
|
| Isoleucine | 0.426mg | 0.147mg |
|
| Leucine | 0.765mg | 0.259mg |
|
| Lysine | 0.63mg | 0.073mg |
|
| Methionine | 0.117mg | 0.059mg |
|
| Phenylalanine | 0.531mg | 0.184mg |
|
| Valine | 0.519mg | 0.162mg |
|
| Histidine | 0.247mg | 0.077mg |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
7%
Minerals Daily Need Coverage Score
42%
22%
Comparison summary
Which food contains less Sodium?
Pinto beans contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Pinto beans is lower in glycemic index (difference - 26)
Which food is cheaper?
Pinto beans is cheaper (difference - $1.3)
Which food is richer in minerals?
Pinto beans is relatively richer in minerals
Which food is richer in vitamins?
Pinto beans is relatively richer in vitamins
Which food is lower in Sugar?
Couscous is lower in Sugar (difference - 0.24g)
Which food is lower in Saturated Fat?
Couscous is lower in Saturated Fat (difference - 0.107g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)