Pinto beans vs. White beans raw — In-Depth Nutrition Comparison
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Important differences between pinto beans and white beans raw
- Pinto beans has less iron, copper, manganese, folate, potassium, magnesium, fiber, zinc, phosphorus, and vitamin B1.
- White beans raw' daily need coverage for iron is 104% more.
The food varieties used in the comparison are Beans, pinto, mature seeds, cooked, boiled, without salt and Beans, white, mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -93.8% |
| Contains more MagnesiumMagnesium | +280% |
| Contains more CalciumCalcium | +421.7% |
| Contains more PotassiumPotassium | +311.7% |
| Contains more IronIron | +399.5% |
| Contains more CopperCopper | +349.3% |
| Contains more ZincZinc | +274.5% |
| Contains more PhosphorusPhosphorus | +104.8% |
| Contains more ManganeseManganese | +296.5% |
| Contains more SeleniumSelenium | +106.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +347.6% |
| Contains more Vitamin B1Vitamin B1 | +126.4% |
| Contains more Vitamin B2Vitamin B2 | +135.5% |
| Contains more Vitamin B3Vitamin B3 | +50.6% |
| Contains more Vitamin B5Vitamin B5 | +248.6% |
| Contains more Vitamin B6Vitamin B6 | +38.9% |
| Contains more Vitamin KVitamin K | +60% |
| Contains more FolateFolate | +125.6% |
| Contains more CholineCholine | +87.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.01 g
Fats:
0.65 g
Carbs:
26.22 g
Water:
62.95 g
Other:
1.17 g
Protein:
23.36 g
Fats:
0.85 g
Carbs:
60.27 g
Water:
11.32 g
Other:
4.2 g
| Contains more WaterWater | +456.1% |
| Contains more ProteinProtein | +159.3% |
| Contains more FatsFats | +30.8% |
| Contains more CarbsCarbs | +129.9% |
| Contains more OtherOther | +259% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.136 g
Monounsaturated fat:
Mono. Fat
0.133 g
Polyunsaturated fat:
Poly. Fat
0.235 g
Saturated fat:
Sat. Fat
0.219 g
Monounsaturated fat:
Mono. Fat
0.074 g
Polyunsaturated fat:
Poly. Fat
0.364 g
| Contains less Sat. FatSaturated fat | -37.9% |
| Contains more Mono. FatMonounsaturated fat | +79.7% |
| Contains more Poly. FatPolyunsaturated fat | +54.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 2.09mg | 10.44mg | 104% |
| Copper | 0.219mg | 0.984mg | 85% |
| Manganese | 0.453mg | 1.796mg | 58% |
| Folate | 172µg | 388µg | 54% |
| Potassium | 436mg | 1795mg | 40% |
| Magnesium | 50mg | 190mg | 33% |
| Protein | 9.01g | 23.36g | 29% |
| Fiber | 9g | 15.2g | 25% |
| Zinc | 0.98mg | 3.67mg | 24% |
| Phosphorus | 147mg | 301mg | 22% |
| Vitamin B1 | 0.193mg | 0.437mg | 20% |
| Calcium | 46mg | 240mg | 19% |
| Selenium | 6.2µg | 12.8µg | 12% |
| Carbs | 26.22g | 60.27g | 11% |
| Vitamin B5 | 0.21mg | 0.732mg | 10% |
| Calories | 143kcal | 333kcal | 10% |
| Vitamin B6 | 0.229mg | 0.318mg | 7% |
| Starch | 15.15g | 6% | |
| Vitamin B2 | 0.062mg | 0.146mg | 6% |
| Choline | 35.3mg | 66.2mg | 6% |
| Vitamin E | 0.94mg | 0.21mg | 5% |
| Vitamin K | 3.5µg | 5.6µg | 2% |
| Sodium | 1mg | 16mg | 1% |
| Polyunsaturated fat | 0.235g | 0.364g | 1% |
| Vitamin B3 | 0.318mg | 0.479mg | 1% |
| Vitamin C | 0.8mg | 0mg | 1% |
| Fats | 0.65g | 0.85g | 0% |
| Net carbs | 17.22g | 45.07g | N/A |
| Sugar | 0.34g | 2.11g | N/A |
| Saturated fat | 0.136g | 0.219g | 0% |
| Monounsaturated fat | 0.133g | 0.074g | 0% |
| Tryptophan | 0.108mg | 0.277mg | 0% |
| Threonine | 0.331mg | 0.983mg | 0% |
| Isoleucine | 0.426mg | 1.031mg | 0% |
| Leucine | 0.765mg | 1.865mg | 0% |
| Lysine | 0.63mg | 1.603mg | 0% |
| Methionine | 0.117mg | 0.351mg | 0% |
| Phenylalanine | 0.531mg | 1.263mg | 0% |
| Valine | 0.519mg | 1.222mg | 0% |
| Histidine | 0.247mg | 0.65mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
47%
Minerals Daily Need Coverage Score
42%
162%
Comparison summary
Which food is richer in minerals?
White beans raw is relatively richer in minerals
Which food is lower in glycemic index?
White beans raw is lower in glycemic index (difference - 39)
Which food is richer in vitamins?
White beans raw is relatively richer in vitamins
Which food is lower in Sugar?
Pinto beans is lower in Sugar (difference - 1.77g)
Which food contains less Sodium?
Pinto beans contains less Sodium (difference - 15mg)
Which food is lower in Saturated fat?
Pinto beans is lower in Saturated fat (difference - 0.083g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)