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  6. Pinto beans vs. Sesame

Pinto beans vs. Sesame — In-Depth Nutrition Comparison

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What are the main differences between pinto beans and sesame?

  • Pinto beans has less copper, iron, calcium, manganese, magnesium, phosphorus, zinc, selenium, vitamin B1, and vitamin B6 than sesame.
  • Sesame's daily need coverage for copper is 429% higher.

We used Beans, pinto, mature seeds, cooked, boiled, without salt and Seeds, sesame seeds, whole, dried types in this comparison.

Infographic

Pinto beans vs Sesame infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 14% 38% 78% 73% 27% 63% 0.13% 59% 34%
Sesame
Sesame
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 251% 293% 41% 546% 1361% 211% 270% 1.4% 321% 188%
Contains less SodiumSodium -90.9%
Contains more MagnesiumMagnesium +602%
Contains more CalciumCalcium +2019.6%
Contains more IronIron +596.2%
Contains more CopperCopper +1763.9%
Contains more ZincZinc +690.8%
Contains more PhosphorusPhosphorus +327.9%
Contains more ManganeseManganese +443%
Contains more SeleniumSelenium +454.8%
~equal in Potassium ~468mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 0% 19% 0% 48% 14% 6% 13% 53% 0% 8.8% 129% 19%
Sesame
Sesame
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5% 0% 198% 57% 85% 3% 182% 0% 0% 73% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +276%
Contains more Vitamin B5Vitamin B5 +320%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +77.3%
Contains more CholineCholine +37.9%
Contains more Vitamin B1Vitamin B1 +309.8%
Contains more Vitamin B2Vitamin B2 +298.4%
Contains more Vitamin B3Vitamin B3 +1319.8%
Contains more Vitamin B6Vitamin B6 +245%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pinto beans Sesame DV% diff.
Copper 0.219mg 4.082mg 429%
Iron 2.09mg 14.55mg 156%
Polyunsaturated fat 0.235g 21.773g 144%
Calcium 46mg 975mg 93%
Manganese 0.453mg 2.46mg 87%
Fats 0.65g 49.67g 75%
Magnesium 50mg 351mg 72%
Phosphorus 147mg 629mg 69%
Zinc 0.98mg 7.75mg 62%
Selenium 6.2µg 34.4µg 51%
Vitamin B1 0.193mg 0.791mg 50%
Monounsaturated fat 0.133g 18.759g 47%
Vitamin B6 0.229mg 0.79mg 43%
Saturated fat 0.136g 6.957g 31%
Vitamin B3 0.318mg 4.515mg 26%
Calories 143kcal 573kcal 22%
Folate 172µg 97µg 19%
Protein 9.01g 17.73g 17%
Vitamin B2 0.062mg 0.247mg 14%
Fiber 9g 11.8g 11%
Starch 15.15g 6%
Vitamin E 0.94mg 0.25mg 5%
Vitamin B5 0.21mg 0.05mg 3%
Vitamin K 3.5µg 0µg 3%
Choline 35.3mg 25.6mg 2%
Carbs 26.22g 23.45g 1%
Vitamin C 0.8mg 0mg 1%
Potassium 436mg 468mg 1%
Net carbs 17.22g 11.65g N/A
Sugar 0.34g 0.3g N/A
Sodium 1mg 11mg 0%
Tryptophan 0.108mg 0.388mg 0%
Threonine 0.331mg 0.736mg 0%
Isoleucine 0.426mg 0.763mg 0%
Leucine 0.765mg 1.358mg 0%
Lysine 0.63mg 0.569mg 0%
Methionine 0.117mg 0.586mg 0%
Phenylalanine 0.531mg 0.94mg 0%
Valine 0.519mg 0.99mg 0%
Histidine 0.247mg 0.522mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 26% 63%
Protein: 9.01 g
Fats: 0.65 g
Carbs: 26.22 g
Water: 62.95 g
Other: 1.17 g
Sesame
Sesame
3
18% 50% 23% 5% 4%
Protein: 17.73 g
Fats: 49.67 g
Carbs: 23.45 g
Water: 4.69 g
Other: 4.46 g
Contains more CarbsCarbs +11.8%
Contains more WaterWater +1242.2%
Contains more ProteinProtein +96.8%
Contains more FatsFats +7541.5%
Contains more OtherOther +281.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 26% 47%
Saturated fat: Sat. Fat 0.136 g
Monounsaturated fat: Mono. Fat 0.133 g
Polyunsaturated fat: Poly. Fat 0.235 g
Sesame
Sesame
2
15% 40% 46%
Saturated fat: Sat. Fat 6.957 g
Monounsaturated fat: Mono. Fat 18.759 g
Polyunsaturated fat: Poly. Fat 21.773 g
Contains less Sat. FatSaturated fat -98%
Contains more Mono. FatMonounsaturated fat +14004.5%
Contains more Poly. FatPolyunsaturated fat +9165.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pinto beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175200/nutrients
  2. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.