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  6. Pinto beans vs. Winged bean

Pinto beans vs. Winged bean — In-Depth Nutrition Comparison

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Important differences between pinto beans and winged bean

  • Pinto beans has more folate, phosphorus, vitamin B6, selenium, and magnesium; however, winged bean has more copper, vitamin B1, vitamin B3, and vitamin B2.
  • Winged bean's daily need coverage for copper is 130% more.
  • Pinto beans has 9 times more folate than winged bean. Pinto beans has 172µg of folate, while winged bean has 19µg.

The food varieties used in the comparison are Beans, pinto, mature seeds, cooked, boiled, without salt and Winged bean tuber, raw.

Infographic

Pinto beans vs Winged bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 14% 38% 78% 73% 27% 63% 0.13% 59% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Contains more MagnesiumMagnesium +108.3%
Contains more CalciumCalcium +53.3%
Contains more PhosphorusPhosphorus +226.7%
Contains less SodiumSodium -97.1%
Contains more SeleniumSelenium +785.7%
Contains more PotassiumPotassium +34.4%
Contains more CopperCopper +532.9%
Contains more ZincZinc +41.8%
Contains more ManganeseManganese +17.4%
~equal in Iron ~2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 0% 19% 0% 48% 14% 6% 13% 53% 0% 8.8% 129% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +81%
Contains more Vitamin B6Vitamin B6 +205.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +805.3%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +96.4%
Contains more Vitamin B2Vitamin B2 +140.3%
Contains more Vitamin B3Vitamin B3 +415.7%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pinto beans Winged bean DV% diff.
Copper 0.219mg 1.386mg 130%
Folate 172µg 19µg 38%
Fiber 9g 36%
Vitamin B1 0.193mg 0.379mg 16%
Phosphorus 147mg 45mg 15%
Vitamin B6 0.229mg 0.075mg 12%
Selenium 6.2µg 0.7µg 10%
Vitamin B3 0.318mg 1.64mg 8%
Vitamin B2 0.062mg 0.149mg 7%
Starch 15.15g 6%
Magnesium 50mg 24mg 6%
Choline 35.3mg 6%
Vitamin E 0.94mg 6%
Protein 9.01g 11.6g 5%
Potassium 436mg 586mg 4%
Zinc 0.98mg 1.39mg 4%
Manganese 0.453mg 0.532mg 3%
Vitamin K 3.5µg 3%
Vitamin B5 0.21mg 0.116mg 2%
Calcium 46mg 30mg 2%
Sodium 1mg 35mg 1%
Carbs 26.22g 28.1g 1%
Iron 2.09mg 2mg 1%
Vitamin C 0.8mg 0mg 1%
Calories 143kcal 148kcal 0%
Fats 0.65g 0.9g 0%
Net carbs 17.22g 28.1g N/A
Sugar 0.34g N/A
Saturated fat 0.136g 0.222g 0%
Monounsaturated fat 0.133g 0.234g 0%
Polyunsaturated fat 0.235g 0.174g 0%
Tryptophan 0.108mg 0.252mg 0%
Threonine 0.331mg 0.451mg 0%
Isoleucine 0.426mg 0.425mg 0%
Leucine 0.765mg 0.64mg 0%
Lysine 0.63mg 0.592mg 0%
Methionine 0.117mg 0.143mg 0%
Phenylalanine 0.531mg 0.451mg 0%
Valine 0.519mg 0.599mg 0%
Histidine 0.247mg 0.241mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 26% 63%
Protein: 9.01 g
Fats: 0.65 g
Carbs: 26.22 g
Water: 62.95 g
Other: 1.17 g
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Contains more ProteinProtein +28.7%
Contains more FatsFats +38.5%
Contains more OtherOther +70.9%
~equal in Carbs ~28.1g
~equal in Water ~57.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 26% 47%
Saturated fat: Sat. Fat 0.136 g
Monounsaturated fat: Mono. Fat 0.133 g
Polyunsaturated fat: Poly. Fat 0.235 g
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
Contains less Sat. FatSaturated fat -38.7%
Contains more Poly. FatPolyunsaturated fat +35.1%
Contains more Mono. FatMonounsaturated fat +75.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pinto beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175200/nutrients
  2. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.