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  6. Pita bread vs. Cherry pie

Pita bread vs. Cherry pie — In-Depth Nutrition Comparison

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Significant differences between pita bread and cherry pie

  • The amount of vitamin B1, selenium, vitamin B3, folate, vitamin B2, manganese, copper, and iron in pita bread is higher than in cherry pie.
  • Pita bread covers your daily vitamin B1 needs 38% more than cherry pie.
  • Cherry pie has 4 times less folate than pita bread. Pita bread has 107µg of folate, while cherry pie has 27µg.
  • Cherry pie contains less sodium.

Specific food types used in this comparison are Bread, pita, white, enriched and Pie, cherry, prepared from recipe.

Infographic

Pita bread vs Cherry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 26% 11% 98% 56% 23% 42% 70% 63% 148%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Contains more MagnesiumMagnesium +188.9%
Contains more CalciumCalcium +760%
Contains more PotassiumPotassium +55.8%
Contains more IronIron +41.6%
Contains more CopperCopper +118.2%
Contains more ZincZinc +320%
Contains more PhosphorusPhosphorus +223.3%
Contains more ManganeseManganese +140.5%
Contains more SeleniumSelenium +247.4%
Contains less SodiumSodium -64.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6% 0% 150% 75% 87% 24% 7.8% 0% 0.5% 80% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +304.7%
Contains more Vitamin B2Vitamin B2 +161.6%
Contains more Vitamin B3Vitamin B3 +263%
Contains more Vitamin B5Vitamin B5 +222.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +296.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.034mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pita bread Cherry pie DV% diff.
Vitamin B1 0.599mg 0.148mg 38%
Selenium 27.1µg 7.8µg 35%
Vitamin B3 4.632mg 1.276mg 21%
Folate 107µg 27µg 20%
Polyunsaturated fat 0.535g 3.247g 18%
Fats 1.2g 12.2g 17%
Vitamin B2 0.327mg 0.125mg 16%
Sodium 536mg 191mg 15%
Saturated fat 0.166g 2.985g 13%
Monounsaturated fat 0.105g 5.314g 13%
Protein 9.1g 2.8g 13%
Manganese 0.481mg 0.2mg 12%
Iron 2.62mg 1.85mg 10%
Copper 0.168mg 0.077mg 10%
Phosphorus 97mg 30mg 10%
Fiber 2.2g 9%
Calcium 86mg 10mg 8%
Zinc 0.84mg 0.2mg 6%
Carbs 55.7g 38.5g 6%
Vitamin B5 0.397mg 0.123mg 5%
Magnesium 26mg 9mg 4%
Vitamin A 0µg 29µg 3%
Choline 14.6mg 3%
Vitamin E 0.3mg 2%
Potassium 120mg 77mg 1%
Vitamin C 0mg 1mg 1%
Calories 275kcal 270kcal 0%
Net carbs 53.5g 38.5g N/A
Sugar 1.3g N/A
Vitamin B6 0.034mg 0.034mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.105mg 0.031mg 0%
Threonine 0.257mg 0.072mg 0%
Isoleucine 0.349mg 0.088mg 0%
Leucine 0.634mg 0.17mg 0%
Lysine 0.219mg 0.067mg 0%
Methionine 0.16mg 0.043mg 0%
Phenylalanine 0.446mg 0.124mg 0%
Valine 0.394mg 0.104mg 0%
Histidine 0.195mg 0.057mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Contains more ProteinProtein +225%
Contains more CarbsCarbs +44.7%
Contains more OtherOther +171.4%
Contains more FatsFats +916.7%
Contains more WaterWater +42.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 13% 66%
Saturated fat: Sat. Fat 0.166 g
Monounsaturated fat: Mono. Fat 0.105 g
Polyunsaturated fat: Poly. Fat 0.535 g
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
Contains less Sat. FatSaturated fat -94.4%
Contains more Mono. FatMonounsaturated fat +4961%
Contains more Poly. FatPolyunsaturated fat +506.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pita bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174915/nutrients
  2. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.