Pita bread vs. Chocolate chip cookie — In-Depth Nutrition Comparison
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How are pita bread and chocolate chip cookie different?
- Pita bread is higher in vitamin B1, selenium, vitamin B3, folate, and vitamin B2; however, chocolate chip cookie is richer in copper and vitamin A.
- Daily need coverage for saturated fat for chocolate chip cookie is 70% higher.
- Pita bread contains 3 times more vitamin B3 than chocolate chip cookie. While pita bread contains 4.632mg of vitamin B3, chocolate chip cookie contains only 1.365mg.
- Chocolate chip cookie has less sodium.
- Chocolate chip cookie has a lower glycemic index (50) than pita bread (68).
Bread, pita, white, enriched and Cookies, chocolate chip, prepared from recipe, made with butter are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +126.3% |
| Contains more SeleniumSelenium | +142% |
| Contains more MagnesiumMagnesium | +111.5% |
| Contains more PotassiumPotassium | +84.2% |
| Contains more CopperCopper | +129.8% |
| Contains more ZincZinc | +11.9% |
| Contains less SodiumSodium | -36.4% |
| Contains more ManganeseManganese | +37.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +225.5% |
| Contains more Vitamin B2Vitamin B2 | +84.7% |
| Contains more Vitamin B3Vitamin B3 | +239.3% |
| Contains more Vitamin B5Vitamin B5 | +53.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +224.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +147.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.166g | 14.071g | 63% |
| Fats | 1.2g | 28.4g | 42% |
| Vitamin B1 | 0.599mg | 0.184mg | 35% |
| Selenium | 27.1µg | 11.2µg | 29% |
| Polyunsaturated fat | 0.535g | 4.541g | 27% |
| Copper | 0.168mg | 0.386mg | 24% |
| Cholesterol | 0mg | 70mg | 23% |
| Monounsaturated fat | 0.105g | 8.241g | 20% |
| Vitamin B3 | 4.632mg | 1.365mg | 20% |
| Folate | 107µg | 33µg | 19% |
| Vitamin A | 0µg | 139µg | 15% |
| Vitamin B2 | 0.327mg | 0.177mg | 12% |
| Calories | 275kcal | 488kcal | 11% |
| Fiber | 2.2g | 9% | |
| Manganese | 0.481mg | 0.663mg | 8% |
| Sodium | 536mg | 341mg | 8% |
| Protein | 9.1g | 5.7g | 7% |
| Magnesium | 26mg | 55mg | 7% |
| Calcium | 86mg | 38mg | 5% |
| Vitamin B6 | 0.034mg | 0.084mg | 4% |
| Choline | 14.6mg | 3% | |
| Potassium | 120mg | 221mg | 3% |
| Vitamin B5 | 0.397mg | 0.259mg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Vitamin E | 0.3mg | 2% | |
| Iron | 2.62mg | 2.48mg | 2% |
| Zinc | 0.84mg | 0.94mg | 1% |
| Carbs | 55.7g | 58.2g | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 53.5g | 58.2g | N/A |
| Sugar | 1.3g | N/A | |
| Phosphorus | 97mg | 100mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.105mg | 0.072mg | 0% |
| Threonine | 0.257mg | 0.191mg | 0% |
| Isoleucine | 0.349mg | 0.224mg | 0% |
| Leucine | 0.634mg | 0.391mg | 0% |
| Lysine | 0.219mg | 0.214mg | 0% |
| Methionine | 0.16mg | 0.106mg | 0% |
| Phenylalanine | 0.446mg | 0.27mg | 0% |
| Valine | 0.394mg | 0.279mg | 0% |
| Histidine | 0.195mg | 0.123mg | 0% |
| Omega-3 - DHA | 0g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.1 g
Fats:
1.2 g
Carbs:
55.7 g
Water:
32.1 g
Other:
1.9 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
| Contains more ProteinProtein | +59.6% |
| Contains more WaterWater | +463.2% |
| Contains more FatsFats | +2266.7% |
~equal in
Carbs
~58.2g
~equal in
Other
~2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.166 g
Monounsaturated fat:
Mono. Fat
0.105 g
Polyunsaturated fat:
Poly. Fat
0.535 g
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
| Contains less Sat. FatSaturated fat | -98.8% |
| Contains more Mono. FatMonounsaturated fat | +7748.6% |
| Contains more Poly. FatPolyunsaturated fat | +748.8% |
