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  6. Pita bread vs. Wonton wrappers

Pita bread vs. Wonton wrappers — In-Depth Nutrition Comparison

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How are pita bread and wonton wrappers different?

  • Pita bread is higher in vitamin B5, vitamin B1, and folate; however, wonton wrappers are richer in iron and manganese.
  • Pita bread contains 16 times more vitamin B5 than wonton wrappers. While pita bread contains 0.397mg of vitamin B5, wonton wrappers contain only 0.025mg.
  • Pita bread has a lower glycemic index (68) than wonton wrappers (81).

Bread, pita, white, enriched and Wonton wrappers (includes egg roll wrappers) are the varieties used in this article.

Infographic

Pita bread vs Wonton wrappers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 26% 11% 98% 56% 23% 42% 70% 63% 148%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 14% 7.2% 126% 49% 19% 35% 75% 83% 154%
Contains more MagnesiumMagnesium +30%
Contains more CalciumCalcium +83%
Contains more PotassiumPotassium +46.3%
Contains more CopperCopper +14.3%
Contains more ZincZinc +18.3%
Contains more PhosphorusPhosphorus +19.8%
Contains more IronIron +28.2%
Contains more ManganeseManganese +32.6%
~equal in Sodium ~572mg
~equal in Selenium ~28.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6% 0% 150% 75% 87% 24% 7.8% 0% 0.5% 80% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 130% 87% 102% 1.5% 6.9% 2.5% 0% 65% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +15.4%
Contains more Vitamin B5Vitamin B5 +1488%
Contains more Vitamin B6Vitamin B6 +13.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +24.4%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +15.6%
Contains more Vitamin B3Vitamin B3 +17.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Pita bread Wonton wrappers DV% diff.
Iron 2.62mg 3.36mg 9%
Vitamin B5 0.397mg 0.025mg 7%
Vitamin B1 0.599mg 0.519mg 7%
Manganese 0.481mg 0.638mg 7%
Folate 107µg 86µg 5%
Vitamin B3 4.632mg 5.424mg 5%
Vitamin B2 0.327mg 0.378mg 4%
Calcium 86mg 47mg 4%
Cholesterol 0mg 9mg 3%
Choline 14.6mg 3%
Fiber 2.2g 1.8g 2%
Copper 0.168mg 0.147mg 2%
Phosphorus 97mg 81mg 2%
Sodium 536mg 572mg 2%
Selenium 27.1µg 28.2µg 2%
Vitamin E 0.3mg 2%
Vitamin B12 0µg 0.02µg 1%
Protein 9.1g 9.8g 1%
Calories 275kcal 291kcal 1%
Zinc 0.84mg 0.71mg 1%
Potassium 120mg 82mg 1%
Magnesium 26mg 20mg 1%
Carbs 55.7g 57.9g 1%
Fats 1.2g 1.5g 0%
Net carbs 53.5g 56.1g N/A
Sugar 1.3g N/A
Vitamin A 0µg 4µg 0%
Vitamin B6 0.034mg 0.03mg 0%
Vitamin K 0.2µg 0%
Saturated fat 0.166g 0.263g 0%
Monounsaturated fat 0.105g 0.195g 0%
Polyunsaturated fat 0.535g 0.61g 0%
Tryptophan 0.105mg 0.114mg 0%
Threonine 0.257mg 0.268mg 0%
Isoleucine 0.349mg 0.369mg 0%
Leucine 0.634mg 0.684mg 0%
Lysine 0.219mg 0.204mg 0%
Methionine 0.16mg 0.176mg 0%
Phenylalanine 0.446mg 0.486mg 0%
Valine 0.394mg 0.417mg 0%
Histidine 0.195mg 0.209mg 0%
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
10% 58% 29% 2%
Protein: 9.8 g
Fats: 1.5 g
Carbs: 57.9 g
Water: 28.8 g
Other: 2 g
Contains more WaterWater +11.5%
Contains more FatsFats +25%
~equal in Protein ~9.8g
~equal in Carbs ~57.9g
~equal in Other ~2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 13% 66%
Saturated fat: Sat. Fat 0.166 g
Monounsaturated fat: Mono. Fat 0.105 g
Polyunsaturated fat: Poly. Fat 0.535 g
25% 18% 57%
Saturated fat: Sat. Fat 0.263 g
Monounsaturated fat: Mono. Fat 0.195 g
Polyunsaturated fat: Poly. Fat 0.61 g
Contains less Sat. FatSaturated fat -36.9%
Contains more Mono. FatMonounsaturated fat +85.7%
Contains more Poly. FatPolyunsaturated fat +14%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pita bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174915/nutrients
  2. Wonton wrappers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172802/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.