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  6. Pita bread vs. Wonton wrappers

Pita bread vs. Wonton wrappers — In-Depth Nutrition Comparison

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How are Pita bread and Wonton wrappers different?

  • Pita bread is higher in Vitamin B5, Vitamin B1, and Folate, however, Wonton wrappers are richer in Iron, and Manganese.
  • Pita bread contains 16 times more Vitamin B5 than Wonton wrappers. While Pita bread contains 0.397mg of Vitamin B5, Wonton wrappers contain only 0.025mg.

Bread, pita, white, enriched and Wonton wrappers (includes egg roll wrappers) are the varieties used in this article.

Infographic

Pita bread vs Wonton wrappers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pita bread
Pita bread
7
:
3
Wonton wrappers
Wonton wrappers
Contains more Calcium +83%
Contains more Magnesium +30%
Contains more Phosphorus +19.8%
Contains more Potassium +46.3%
Contains more Zinc +18.3%
Contains more Copper +14.3%
Contains more Iron +28.2%
Contains more Manganese +32.6%
Equal in Sodium - 572
Equal in Selenium - 28.2
Pita bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 99% 19% 42% 11% 70% 23% 56% 63% 148%
Wonton wrappers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 126% 15% 35% 8% 75% 20% 49% 84% 154%
Contains more Calcium +83%
Contains more Magnesium +30%
Contains more Phosphorus +19.8%
Contains more Potassium +46.3%
Contains more Zinc +18.3%
Contains more Copper +14.3%
Contains more Iron +28.2%
Contains more Manganese +32.6%
Equal in Sodium - 572
Equal in Selenium - 28.2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pita bread
Pita bread
7
:
4
Wonton wrappers
Wonton wrappers
Contains more Vitamin B1 +15.4%
Contains more Vitamin B5 +1488%
Contains more Vitamin B6 +13.3%
Contains more Folate +24.4%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +15.6%
Contains more Vitamin B3 +17.1%
Contains more Vitamin B12 +∞%
Pita bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 0% 150% 76% 87% 24% 8% 81% 0% 1%
Wonton wrappers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 130% 88% 102% 2% 7% 65% 3% 0%
Contains more Vitamin B1 +15.4%
Contains more Vitamin B5 +1488%
Contains more Vitamin B6 +13.3%
Contains more Folate +24.4%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +15.6%
Contains more Vitamin B3 +17.1%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pita bread
Pita bread
1
:
4
Wonton wrappers
Wonton wrappers
Contains more Water +11.5%
Contains more Fats +25%
Equal in Protein - 9.8
Equal in Carbs - 57.9
Equal in Other - 2
Pita bread
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
Wonton wrappers
10% 58% 29% 2%
Protein: 9.8 g
Fats: 1.5 g
Carbs: 57.9 g
Water: 28.8 g
Other: 2 g
Contains more Water +11.5%
Contains more Fats +25%
Equal in Protein - 9.8
Equal in Carbs - 57.9
Equal in Other - 2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pita bread
Pita bread
1
:
2
Wonton wrappers
Wonton wrappers
Contains less Saturated Fat -36.9%
Contains more Monounsaturated Fat +85.7%
Contains more Polyunsaturated fat +14%
Pita bread
21% 13% 66%
Saturated Fat: 0.166 g
Monounsaturated Fat: 0.105 g
Polyunsaturated fat: 0.535 g
Wonton wrappers
25% 18% 57%
Saturated Fat: 0.263 g
Monounsaturated Fat: 0.195 g
Polyunsaturated fat: 0.61 g
Contains less Saturated Fat -36.9%
Contains more Monounsaturated Fat +85.7%
Contains more Polyunsaturated fat +14%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pita bread Wonton wrappers
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pita bread Wonton wrappers Opinion
Net carbs 53.5g 56.1g Wonton wrappers
Protein 9.1g 9.8g Wonton wrappers
Fats 1.2g 1.5g Wonton wrappers
Carbs 55.7g 57.9g Wonton wrappers
Calories 275kcal 291kcal Wonton wrappers
Sugar 1.3g Wonton wrappers
Fiber 2.2g 1.8g Pita bread
Calcium 86mg 47mg Pita bread
Iron 2.62mg 3.36mg Wonton wrappers
Magnesium 26mg 20mg Pita bread
Phosphorus 97mg 81mg Pita bread
Potassium 120mg 82mg Pita bread
Sodium 536mg 572mg Pita bread
Zinc 0.84mg 0.71mg Pita bread
Copper 0.168mg 0.147mg Pita bread
Manganese 0.481mg 0.638mg Wonton wrappers
Selenium 27.1µg 28.2µg Wonton wrappers
Vitamin A 0IU 14IU Wonton wrappers
Vitamin A RAE 0µg 4µg Wonton wrappers
Vitamin E 0.3mg Pita bread
Vitamin B1 0.599mg 0.519mg Pita bread
Vitamin B2 0.327mg 0.378mg Wonton wrappers
Vitamin B3 4.632mg 5.424mg Wonton wrappers
Vitamin B5 0.397mg 0.025mg Pita bread
Vitamin B6 0.034mg 0.03mg Pita bread
Folate 107µg 86µg Pita bread
Vitamin B12 0µg 0.02µg Wonton wrappers
Vitamin K 0.2µg Pita bread
Tryptophan 0.105mg 0.114mg Wonton wrappers
Threonine 0.257mg 0.268mg Wonton wrappers
Isoleucine 0.349mg 0.369mg Wonton wrappers
Leucine 0.634mg 0.684mg Wonton wrappers
Lysine 0.219mg 0.204mg Pita bread
Methionine 0.16mg 0.176mg Wonton wrappers
Phenylalanine 0.446mg 0.486mg Wonton wrappers
Valine 0.394mg 0.417mg Wonton wrappers
Histidine 0.195mg 0.209mg Wonton wrappers
Cholesterol 0mg 9mg Pita bread
Saturated Fat 0.166g 0.263g Pita bread
Omega-3 - DHA 0g 0.001g Wonton wrappers
Monounsaturated Fat 0.105g 0.195g Wonton wrappers
Polyunsaturated fat 0.535g 0.61g Wonton wrappers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pita bread Wonton wrappers
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Pita bread
33%
Wonton wrappers
Minerals Daily Need Coverage Score
55%
Pita bread
58%
Wonton wrappers

Comparison summary

Which food is lower in Sugar?
Wonton wrappers
Wonton wrappers is lower in Sugar (difference - 1.3g)
Which food contains less Sodium?
Pita bread
Pita bread contains less Sodium (difference - 36mg)
Which food is lower in Cholesterol?
Pita bread
Pita bread is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Pita bread
Pita bread is lower in Saturated Fat (difference - 0.097g)
Which food is lower in glycemic index?
Pita bread
Pita bread is lower in glycemic index (difference - 13)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pita bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174915/nutrients
  2. Wonton wrappers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172802/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.